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Homemade Spinach Balls - Keto Appetizer photo

Spinach Balls - Keto Appetizer

These Spinach Balls are a must-try keto appetizer! Packed with flavor, they're perfect for parties or a cozy night in.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Keto

Ingredients
  

  • 6 cups fresh spinach leaves (200g)
  • 3 large eggs beaten
  • 1 cup grated cheddar (75g)
  • 1/2 cup grated parmesan (25g)
  • 1 cup almond flour
  • 2 tablespoons whole psyllium husk or 1 tablespoon psyllium husk powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh parsley chopped (15g)
  • 1 tablespoon olive oil

Equipment

  • Mixing bowl
  • Baking Sheet
  • Parchment paper
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Cookie scoop or spoon

Method
 

  1. Start by washing the fresh spinach leaves thoroughly. In a large pot, bring water to a boil and blanch the spinach for about 2 minutes until wilted. Drain and let it cool. Once cooled, squeeze out any excess water and chop the spinach finely.
  2. In a mixing bowl, combine the chopped spinach, beaten eggs, grated cheddar, grated parmesan, almond flour, psyllium husk, garlic powder, onion powder, black pepper, and chopped parsley. Drizzle in the olive oil. Mix everything well until fully combined.
  3. Preheat your oven to 350°F (175°C). Using a cookie scoop or your hands, form the mixture into small balls (about 1 inch in diameter) and place them on a baking sheet lined with parchment paper.
  4. Brush the tops of the spinach balls with a little olive oil to enhance browning. Bake in the preheated oven for 20-25 minutes or until golden brown and firm to the touch.
  5. Remove from the oven and let them cool slightly before serving. Enjoy warm as a delicious keto-friendly appetizer!

Notes

  • Make the mixture ahead of time and refrigerate for up to 24 hours before baking.
  • Store leftover spinach balls in an airtight container in the refrigerator for up to 4 days.
  • These freeze well! Place uncooked balls on a baking sheet to freeze, then transfer to a freezer-safe bag for up to 3 months.