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Best Spicy Sausage, Kale and Whole Wheat Orecchiette Soup. photo

Spicy Sausage, Kale and Whole Wheat Orecchiette Soup.

This Spicy Sausage, Kale and Whole Wheat Orecchiette Soup is a cozy, hearty meal packed with flavor!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soup
Cuisine: Italian

Ingredients
  

  • 2 tablespoons olive oil
  • 1 sweet onion, diced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 4 cloves garlic, minced
  • 6 cups low-sodium chicken stock
  • 1 pound spicy Italian turkey sausage
  • 1 cup whole wheat orecchiette pasta
  • 4 cups fresh kale, torn removed from stems
  • 1/4 cup freshly grated Parmigiano Reggiano cheese plus more for sprinkling

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Measuring cups and spoons
  • Knife and cutting board

Method
 

  1. Start by heating the olive oil in a large pot over medium heat. Once hot, add the diced sweet onion, salt, and black pepper. Sauté for about 5 minutes, or until the onion becomes translucent and fragrant. Add the crushed red pepper flakes and minced garlic, cooking for an additional minute until the garlic is aromatic.
  2. Next, add the spicy Italian turkey sausage to the pot. Break it up with your spoon into smaller pieces as it cooks. Allow the sausage to brown for about 5-7 minutes, ensuring it's cooked through and nicely caramelized.
  3. Pour in the low-sodium chicken stock and bring the mixture to a gentle boil. Once boiling, add the whole wheat orecchiette pasta. Reduce the heat to a simmer and cook for approximately 10-12 minutes, or until the pasta is al dente.
  4. After the pasta has cooked, stir in the torn kale leaves. Allow them to wilt for about 2-3 minutes, just until they are tender but still vibrant green.
  5. Remove the pot from heat and stir in the freshly grated Parmigiano Reggiano cheese, allowing it to melt into the soup. Adjust the seasoning if necessary, and be generous with additional cheese on top when serving.

Notes

  • This soup can be frozen for up to 3 months; store in portions for easy reheating.
  • If the soup is too spicy, add a splash of cream or coconut milk to mellow the heat.
  • For added nutrition, feel free to add other vegetables like carrots or celery.