Ingredients
Equipment
Method
Instructions
- Start by ensuring your scallops are completely dry. Use paper towels to pat them dry thoroughly. Season both sides with kosher salt and freshly ground black pepper.
- In a heavy-bottomed skillet, heat 1 tablespoon of coconut oil over medium-high heat until it shimmers but doesn't smoke, about 2–3 minutes.
- Carefully place the scallops in the skillet, ensuring not to overcrowd them for proper searing.
- Let the scallops sear without moving them for about 2–3 minutes until a golden crust forms.
- Once flipped, add the remaining teaspoon of coconut oil and continue cooking for another 1–2 minutes until the scallops are opaque and firm to the touch.
- Remove the scallops from the skillet, transfer to a serving plate, and squeeze fresh lemon juice over the top. Serve immediately with lemon wedges on the side.
Notes
- For a low-carb meal, serve with sautéed greens.
- Add chili flakes for a spicy kick!
- Pair with a light salad for a refreshing dish.
