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Homemade No Bake Protein Power Balls photo

No Bake Protein Power Balls

These No Bake Protein Power Balls are quick, healthy, and packed with protein! Perfect for a snack anytime!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 12 servings
Course: Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Protein Balls:
  • 1 cup quick oats or rolled oats Provides a hearty base and adds fiber.
  • 1 cup protein powder of choice Boosts the protein content; choose your favorite flavor!
  • 3 Tbsp chia seeds or hemp seeds Adds healthy omega-3 fatty acids and a nice crunch.
  • 1 cup unsweetened almond butter or peanut butter Provides healthy fats and gives the balls a creamy texture.
  • 6 pitted medjool dates or 3 to 5 Tbsp pure maple syrup Acts as a natural sweetener and binds the ingredients.
  • pinch sea salt Enhances flavors and balances sweetness.
  • 1 tsp ground cinnamon (optional) Adds warmth and depth of flavor.
  • 2-6 Tbsp water (as needed) Helps in achieving the desired consistency.
  • 1/2 cup mini chocolate chips (optional) For a touch of indulgence!

Equipment

  • Mixing bowl
  • Spatula or wooden spoon
  • Food processor
  • Measuring cups and spoons
  • Baking sheet or plate

Method
 

Directions:
  1. Step 1: Prepare the Dates. If you're using medjool dates, start by removing the pits. If your dates are a bit dry, soak them in warm water for about 10 minutes to soften them up. Drain and set aside.
  2. Step 2: Combine Dry Ingredients. In a large mixing bowl, add the quick oats, protein powder, chia seeds (or hemp seeds), and ground cinnamon (if using). Give it a good stir to combine the dry ingredients evenly.
  3. Step 3: Add Wet Ingredients. Next, add the almond butter or peanut butter, and the pitted dates or maple syrup to the bowl. If you’re using a food processor, this is the time to blend the dates into a smooth paste before adding.
  4. Step 4: Mix It Up. Using your spatula or wooden spoon, mix the ingredients together until they are well combined. The mixture should be thick but sticky. If it’s too dry, add a tablespoon of water at a time until you reach the desired consistency.
  5. Step 5: Fold in Chocolate Chips. If you’re feeling a bit indulgent, now is the time to fold in the mini chocolate chips. This step is optional but highly recommended for a sweet treat!
  6. Step 6: Form the Balls. With clean hands, take about 1 tablespoon of the mixture and roll it into a ball. Repeat this process until all the mixture is formed into balls. You should yield about 12-15 protein balls depending on the size.
  7. Step 7: Chill. Place the protein balls on a baking sheet or plate and pop them in the fridge for about 30 minutes to firm up. This step is crucial for achieving the perfect texture!

Notes

  • Store in an airtight container in the fridge for up to one week.
  • For longer storage, freeze the protein balls for up to three months.
  • Thaw in the fridge overnight or at room temperature for a few hours when ready to enjoy.