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Homemade Minestrone Soup with Chickpea Pasta photo

Minestrone Soup with Chickpea Pasta

This Minestrone Soup with Chickpea Pasta is a vibrant, hearty dish that's gluten-free and packed with protein!
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Soup
Cuisine: Italian

Ingredients
  

  • 2 tablespoons extra-virgin olive oil
  • 1 large onion diced
  • 4 cloves garlic minced
  • 2 stalks celery diced
  • 2 medium carrots diced
  • 1.5 cups fresh green beans cut into 1/2 inch pieces
  • 1 medium zucchini diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 14-ounce cans diced tomatoes
  • 1 14-ounce can crushed tomatoes
  • 6 cups vegetable broth
  • 1 15-ounce can kidney beans drained
  • 1.5 cups elbow pasta (I used Banza Chickpea pasta)
  • Parmesan cheese optional for topping
  • Fresh basil chopped (optional for topping)

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Chopping board
  • Knife
  • Measuring cups and spoons

Method
 

  1. Start by heating 2 tablespoons of extra-virgin olive oil in a large pot over medium heat. Once hot, add the diced onion and cook for about 5 minutes, or until it becomes translucent. Add the minced garlic and sauté for an additional minute until fragrant.
  2. Next, toss in the diced celery, carrots, green beans, and zucchini. Stir everything together and cook for another 5-7 minutes, allowing the vegetables to soften slightly. Season with dried oregano, dried basil, salt, and pepper.
  3. Once the vegetables are tender, add the two cans of diced tomatoes and the can of crushed tomatoes. Stir to combine all the ingredients, letting the flavors meld together.
  4. Add the 6 cups of vegetable broth to the pot and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and let it cook for about 20 minutes, allowing all the flavors to develop.
  5. After 20 minutes, stir in the drained kidney beans and the chickpea pasta. Continue to simmer for another 10 minutes, or until the pasta is al dente. If needed, adjust the seasoning with more salt and pepper.
  6. Once the pasta is cooked, ladle the soup into bowls and top with freshly grated Parmesan cheese and chopped basil if desired. Enjoy the warm, hearty goodness of your Minestrone Soup with Chickpea Pasta!

Notes

  • Feel free to customize this soup with whatever vegetables you have on hand!
  • If you prefer a creamier soup, blend a portion of it and then stir it back in.
  • This soup can be stored in an airtight container in the refrigerator for up to 4 days.
  • For longer storage, consider freezing it for up to 3 months without pasta.
  • Kids love this soup; let them help with veggie prep!