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Amazing Mediterranean Avocado Chicken Salad. recipe image

Mediterranean Avocado Chicken Salad.

This Mediterranean Avocado Chicken Salad is a delicious blend of creamy avocados and hearty chicken, bursting with fresh flavors!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

For the Salad:
  • 2 ripe avocados, halved The star of the dish, adding creaminess and healthy fats.
  • 1 cup shredded chicken A great source of protein; you can use rotisserie chicken for ease.
  • 4 hard boiled eggs, chopped Adding richness and additional protein to the salad.
  • 1/4 cup oil packed sun-dried tomatoes, chopped For a touch of sweetness and umami flavor.
  • 1/2 cup fresh herbs, roughly chopped (basil + dill) Fresh herbs brighten the dish and add complex flavors.
  • 1/2 cup crumbled feta cheese For a tangy contrast to the creamy avocado.
  • 1 Juice from 1 lemon To add acidity and enhance all the flavors.
  • Kosher salt and pepper Essential for seasoning.
  • 6-8 pieces toasted whole grain bread Perfect for serving the salad on top.
  • Fresh arugula or microgreens For a peppery bite and extra nutrition.

Equipment

  • Mixing bowl
  • Cutting board and knife
  • Measuring cups and spoons
  • Fork
  • Toaster

Method
 

Instructions:
  1. Step 1: Prepare the Ingredients - Start by boiling the eggs if you haven't done so already. Once they are cooked, let them cool, then chop them into small pieces. Next, shred your chicken if you're not using pre-shredded rotisserie chicken.
  2. Step 2: Mash the Avocado - In a mixing bowl, scoop out the flesh of the ripe avocados. Use a fork to mash them until creamy, but leave some chunks for texture. Add the lemon juice, and season with kosher salt and pepper.
  3. Step 3: Combine Ingredients - To the mashed avocado, add the chopped hard-boiled eggs, shredded chicken, sun-dried tomatoes, fresh herbs, and crumbled feta cheese. Gently fold everything together until well combined, being careful not to over-mix.
  4. Step 4: Adjust Seasoning - Taste your salad and adjust the seasoning with more salt, pepper, or lemon juice as needed. Remember, the flavors should be bright and fresh.
  5. Step 5: Toast the Bread - While you’re mixing the salad, toast your whole grain bread until golden and crispy. This will add a delightful crunch to your meal.
  6. Step 6: Serve - To serve, lay a bed of fresh arugula or microgreens on each plate, then top with a generous scoop of your Mediterranean Avocado Chicken Salad. Finally, place your toasted bread on the side or pile the salad right on top for a hearty open-faced sandwich.

Notes

  • Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
  • Consider storing the avocado salad without any lemon juice to keep it from browning too quickly.
  • You can substitute chicken with canned tuna or chickpeas for a delightful twist.