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Homemade Keto Flan photo

Keto Flan

This Keto Flan is a creamy, caramel-topped treat that satisfies your sweet tooth without the carbs!
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dessert
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Caramel:
  • 1 cup Allulose
  • 1/4 cup Water
For the Flan:
  • 2 cups Milk of choice unsweetened coconut milk preferred
  • 4 large Eggs
  • 1 teaspoon Vanilla extract
  • 1/4 teaspoon Salt

Equipment

  • Blender
  • Mixing bowls
  • Flan mold or ramekins
  • Oven
  • Whisk

Method
 

Instructions
  1. Step 1: Prepare the Caramel - In a saucepan over medium heat, combine 1/4 cup water and 1 cup allulose. Stir until dissolved. Cook until golden caramel, about 10-15 minutes. Pour into the mold and cool.
  2. Step 2: Blend the Flan Mixture - In a blender, combine 2 cups milk, 4 large eggs, 1 teaspoon vanilla extract, and 1/4 teaspoon salt. Blend until smooth.
  3. Step 3: Combine and Pour - Carefully pour the blended mixture over the cooled caramel in the mold.
  4. Step 4: Prepare the Water Bath - Place the mold in a larger baking dish and fill with hot water until halfway up the sides.
  5. Step 5: Bake - Preheat oven to 350°F (175°C) and bake for 45-60 minutes, until edges are set with a slight jiggle in the center.
  6. Step 6: Cool and Refrigerate - Remove from water bath, cool to room temperature, then refrigerate for at least 4 hours, preferably overnight.
  7. Step 7: Serve - Run a knife around the edges to loosen, invert onto a plate, and enjoy!

Notes

  • Store covered in the refrigerator for up to 5 days.
  • To freeze, wrap tightly and store in an airtight container for up to 2 months.
  • Thaw in the refrigerator overnight and serve chilled.