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Homemade Jackfruit Stew (Vegan Beef Stew) photo

Jackfruit Stew (Vegan Beef Stew)

This Jackfruit Stew is a comforting, hearty dish packed with vibrant vegetables and rich spices. Perfect for cozy dinners!
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Vegan
Ingredients Equipment Method Notes

Ingredients
  

For the Stew:
  • 1 medium Onion chopped
  • 4 cloves Garlic finely chopped
  • 3 medium Carrots sliced
  • 1 can (2 cups) Canned young green jackfruit drained
  • 1 stalk Celery chopped
  • 16 oz Potatoes diced
  • 1 cup Tomatoes chopped
  • 3.5 oz Button mushrooms sliced
  • 2.5 oz Fresh spinach leaves
  • 2 tsp Oregano
  • 1 tsp Garlic powder
  • 1 tsp Sriracha (or any other chili paste)
  • 2 cubes Dark chocolate (or cocoa powder for WFPB)
  • 2 tsp Sweet smoked paprika powder
  • 3 Bay leaves
  • 10 sprigs Fresh thyme
  • Salt and Pepper to taste
  • 1 Tbsp Olive oil
  • 2 + 2 cups Veggie broth
  • 1 Tbsp Corn starch

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Knife and cutting board
  • Measuring cups and spoons
  • Can opener

Method
 

Preparation Steps:
  1. Start by chopping the onion, garlic, carrots, celery, and potatoes. Drain and rinse the canned jackfruit, then cut it into smaller pieces to mimic the texture of beef.
  2. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent and fragrant, about 3-5 minutes.
  3. Next, stir in the carrots, celery, and potatoes. Cook for an additional 5 minutes, allowing the vegetables to soften slightly.
  4. Add the drained jackfruit to the pot, followed by the chopped tomatoes, button mushrooms, and fresh spinach. Stir everything together to combine.
  5. Sprinkle in the oregano, garlic powder, Sriracha, sweet smoked paprika, salt, and pepper. Toss in the bay leaves and fresh thyme sprigs for added flavor.
  6. Add the veggie broth, stirring to combine. Bring the mixture to a gentle boil, then reduce the heat to low, allowing it to simmer for about 30-40 minutes. This will help the flavors meld together beautifully.
  7. About 10 minutes before finishing, stir in the dark chocolate or cocoa powder. This will add depth and richness to the stew.
  8. If you'd like a thicker stew, mix the corn starch with a bit of cold water to create a slurry, then stir it into the pot. Allow it to simmer for an additional 5-10 minutes until thickened.
  9. Taste the stew and adjust the seasoning as needed, adding more salt, pepper, or Sriracha for heat.
  10. Remove the bay leaves and thyme sprigs before serving. Ladle the Jackfruit Stew (Vegan Beef Stew) into bowls and enjoy it warm with your favorite crusty bread or over rice.

Notes

  • Leftover stew can be stored in an airtight container in the refrigerator for up to 4 days.
  • This stew freezes beautifully; let it cool completely before freezing.
  • Feel free to customize the stew with your favorite vegetables.