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Homemade Herbed Cauliflower Rice Recipe photo

Herbed Cauliflower Rice Recipe

This Herbed Cauliflower Rice is a flavorful, low-carb side dish that’s easy to whip up and packed with fresh herbs!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Vegetarian
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 head cauliflower medium
  • 2 tablespoons butter or olive oil for vegan option
  • 1 clove garlic minced
  • 1/4 teaspoon cumin powder
  • 1 pinch sea salt
  • 1 to taste black pepper freshly ground
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon fresh basil chopped
  • 1 tablespoon fresh coriander chopped
  • 1 squeeze lemon juice
  • to taste pomegranate seeds for garnish

Equipment

  • Food processor
  • Large Skillet
  • Spatula
  • Measuring Spoons
  • Cutting Board
  • Knife

Method
 

Instructions
  1. Start by removing the leaves and stem from the cauliflower. Cut it into manageable florets. Rinse the florets under cold water and pat them dry with a clean kitchen towel.
  2. In a food processor, pulse the cauliflower florets in batches until they resemble rice grains. Be careful not to over-process; you want a fluffy texture, not mush.
  3. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant. Be sure to stir continuously to prevent burning.
  4. Add the riced cauliflower to the skillet, sprinkle in the cumin powder, sea salt, and freshly ground black pepper. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
  5. Once the cauliflower is cooked to your liking, remove the skillet from heat. Stir in the chopped parsley, basil, and coriander, then squeeze a little lemon juice over the top for a zesty finish.
  6. Transfer the herbed cauliflower rice to a serving dish and top with pomegranate seeds for a pop of color and sweetness. Enjoy this dish warm as a side or as a base for your favorite protein.

Notes

  • For a bit of heat, add a pinch of red pepper flakes when sautéing the garlic.
  • Adjust cooking time based on your stove and skillet size; different setups may vary.
  • For a creamier texture, add a splash of vegetable broth while cooking the cauliflower rice.