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Homemade Healthy Stuffed French Toast With PB & J photo

Healthy Stuffed French Toast With PB & J

This Healthy Stuffed French Toast is a delicious guilt-free breakfast! Packed with protein and flavor, it’s simple to make and perfect for any morning.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American

Ingredients
  

  • 1 cup liquid egg whites (or 8 egg whites)
  • 1/2 cup unsweetened vanilla almond milk
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • Stevia or other no-calorie sweetener to taste
  • Pinch of salt
  • 4 pieces Sara Lee Delightful Whole Wheat Bread (or your favorite whole wheat bread)
  • 1/4 cup PB2 or any powdered peanut butter (or peanut flour)
  • 2 tablespoons unsweetened vanilla almond milk (for the filling)
  • 2 tablespoons sugar-free strawberry jam

Equipment

  • Mixing bowl
  • Whisk
  • Skillet or Griddle
  • Spatula
  • Measuring cups and spoons
  • Plate

Method
 

  1. In a mixing bowl, combine the liquid egg whites, unsweetened vanilla almond milk, vanilla extract, cinnamon, stevia, and a pinch of salt. Whisk everything together until well blended and smooth.
  2. In a separate bowl, mix together the PB2 (or powdered peanut butter), 2 tablespoons of unsweetened vanilla almond milk, and additional stevia if desired. Stir until you have a thick, creamy filling that resembles traditional peanut butter.
  3. Take two slices of the whole wheat bread. Spread the peanut butter mixture on one slice and top it with a tablespoon of sugar-free strawberry jam. Place the other slice of bread on top to create a sandwich. Repeat this process with the remaining slices of bread.
  4. Preheat your skillet or griddle over medium heat. Lightly coat it with a non-stick cooking spray if desired.
  5. Dip each sandwich into the egg mixture, ensuring both sides are well coated. Place the sandwiches on the heated skillet. Cook for about 3-4 minutes on each side or until they are golden brown and cooked through.
  6. Once cooked, remove the French toast from the skillet and place it on a serving plate. You can drizzle with more sugar-free jam, a sprinkle of cinnamon, or even a dollop of Greek yogurt for added creaminess. Enjoy your Healthy Stuffed French Toast With PB & J warm!

Notes

  • If your filling is too thick, add a splash more almond milk to reach your desired consistency.
  • For added texture, consider adding sliced bananas or strawberries into the filling.
  • Make sure your skillet isn’t too hot to prevent burning the French toast; medium heat works best.
  • This recipe can easily be doubled or halved depending on your needs.