Ingredients
Equipment
Method
Instructions
- Step 1: Rinse and drain the black beans thoroughly if using canned beans. If using cooked beans, ensure they are cooled and ready for blending.
- Step 2: In a food processor, combine the black beans, cocoa powder (or chocolate protein powder), coconut oil (or nut butter), vanilla extract, salt, and maple syrup. Blend until the mixture is smooth and creamy. Scrape down the sides as needed to ensure all ingredients are well combined.
- Step 3: If desired, add the peppermint extract and instant coffee to the mixture. Blend briefly to incorporate the flavors.
- Step 4: Using your hands, scoop out portions of the mixture and roll them into small balls about 1 inch in diameter. Place the balls on a lined baking sheet.
- Step 5: Refrigerate the snack balls for at least 30 minutes to firm them up. This step is crucial for achieving the perfect texture.
- Step 6: If you want to elevate your Healthy Chocolate Snack Balls, melt some dark chocolate and dip each ball into the chocolate coating. Place them back on the baking sheet and allow the chocolate to set in the refrigerator.
Notes
- These snack balls can be stored in an airtight container in the refrigerator for up to one week.
- They freeze beautifully; just place in a single layer on a baking sheet and freeze until solid.
- Add chopped nuts, seeds, or dried fruit for extra texture and flavor.
