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Homemade Healthy Baked Scallops photo

Healthy Baked Scallops

These Healthy Baked Scallops are incredibly easy to make and bursting with flavor!
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Seafood
Ingredients Equipment Method Notes

Ingredients
  

For the Scallops:
  • 1 pound Sea Scallops fresh, patted dry
  • 2 tablespoons Ghee or Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Fresh Parsley chopped
  • 1 Lemon Wedges for serving

Equipment

  • Baking dish
  • Mixing bowl
  • Paper towels
  • Oven mitts
  • Measuring Spoons

Method
 

Instructions:
  1. Preheat your oven to 400°F (200°C) to ensure it’s hot enough for a perfect bake.
  2. Pat the sea scallops dry with a paper towel to remove excess moisture. This step is crucial for achieving that beautiful golden crust.
  3. In a mixing bowl, combine ghee or olive oil, lemon juice, and a pinch of salt and pepper. Whisk together to create a light marinade.
  4. Place the dried scallops in a baking dish, and drizzle the marinade over them. Toss gently to coat each scallop evenly.
  5. Sprinkle chopped fresh parsley over the scallops, ensuring they are well-covered with herbs.
  6. Bake the scallops in the preheated oven for about 10-12 minutes, or until they are opaque and slightly firm to the touch.
  7. Remove from the oven and serve immediately with lemon wedges on the side for an extra burst of flavor.

Notes

  • Select high-quality scallops for the best flavor.
  • If you don’t have ghee, olive oil will work just as well.
  • Double the recipe for larger gatherings, ensuring a suitably sized baking dish.
  • For added flavor, consider using garlic or shallots in the marinade.