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Easy Green Bean Stir-Fry photo

Green Bean Stir-Fry

This Green Bean Stir-Fry is quick, healthy, and bursting with flavor! Crisp green beans meet aromatic garlic and a hint of sweetness.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Asian
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound green beans cleaned and stem end trimmed
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup red onion chopped
  • 1 tablespoon honey divided
  • 2 cloves garlic minced
  • 1/4 cup water
  • 2 tablespoons soy sauce (low-sodium, optional tamari)
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper

Equipment

  • Large skillet or wok
  • Cutting board and knife
  • Measuring Spoons
  • Spatula

Method
 

Preparation
  1. Start by washing and trimming the green beans. Remove the stem ends and set them aside. Chop the red onion and mince the garlic cloves.
  2. In a large skillet or wok, heat 1 tablespoon of extra virgin olive oil over medium-high heat. Allow the oil to heat until it shimmers, indicating it's ready for cooking.
  3. Add the chopped red onion to the skillet and sauté for about 2-3 minutes until they become translucent. Then, add the minced garlic and continue to cook for another minute until fragrant.
  4. Toss in the green beans and stir-fry them with the onions and garlic for about 5 minutes. You want them to be bright green and slightly tender but still crisp.
  5. Drizzle 1 tablespoon of honey over the green beans, then pour in 1/4 cup of water and 2 tablespoons of soy sauce (or tamari, if using). Sprinkle in the cayenne pepper and black pepper. Stir everything together to combine.
  6. Continue to stir-fry the mixture for an additional 3-5 minutes. The green beans should be cooked through but still have a nice crunch. Adjust the seasoning to taste, adding more soy sauce or honey if desired.
  7. Once the green beans are cooked to your liking, remove the skillet from heat. Serve the stir-fry warm as a side dish or over rice for a complete meal. Enjoy your flavorful Green Bean Stir-Fry!

Notes

  • For a low-carb option, serve the stir-fry on its own or over cauliflower rice.
  • Add cooked chicken, shrimp, or tofu for a protein boost.
  • Incorporate additional vegetables like bell peppers, carrots, or broccoli for extra nutrition.
  • Reduce the honey for a less sweet flavor, or substitute with agave syrup for a vegan option.