Go Back
Homemade Easy Low-Carb Keto Stir-Fry photo

Easy Low-Carb Keto Stir-Fry

This Easy Low-Carb Keto Stir-Fry is a vibrant, flavorful dish ready in just 25 minutes!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Asian

Ingredients
  

  • 1 1/2 tablespoons olive oil divided
  • 1/2 pound boneless, skinless chicken breast thinly sliced
  • 1/2 zucchini sliced
  • 1 red pepper thinly sliced
  • 1/4 onion sliced
  • 1/2 teaspoon fresh ginger minced
  • 1/2 teaspoon fresh garlic minced
  • 2 tablespoons reduced-sodium soy sauce (or coconut aminos)
  • 1/2 teaspoon sesame oil
  • 1/2 tablespoon rice vinegar
  • Salt to taste
  • Green onion for garnish
  • Cauliflower rice for serving

Equipment

  • Wok or large skillet
  • Cutting board and knife
  • Measuring Spoons
  • Spatula or wooden spoon
  • Serving bowls

Method
 

  1. Start by slicing the chicken breast, zucchini, red pepper, and onion. Mince the garlic and ginger. Having everything ready to go will make cooking much smoother.
  2. In a large wok or skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is hot, add the sliced chicken breast.
  3. Cook the chicken for about 5-7 minutes, stirring occasionally, until it is golden brown and cooked through. Make sure it’s no longer pink inside.
  4. Add the zucchini, red pepper, and onion to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.
  5. Add the minced garlic and ginger to the pan, stirring constantly for about 30 seconds until fragrant.
  6. Pour in the reduced-sodium soy sauce (or coconut aminos), sesame oil, and rice vinegar. Stir everything together, ensuring the chicken and vegetables are evenly coated in the sauce.
  7. Taste the stir-fry and add salt as needed. Once satisfied with the flavor, remove it from the heat. Garnish with sliced green onions for a burst of freshness.
  8. Serve your Easy Low-Carb Keto Stir-Fry over a bed of cauliflower rice for a complete meal. Enjoy every bite!

Notes

  • Customize with your favorite low-carb vegetables like broccoli or snap peas.
  • For a vegetarian option, substitute chicken with tofu or tempeh.
  • This dish is perfect for meal prep; just store in individual containers.