Easy Chicken and Rice Skillet Stir-Fry

This Easy Chicken and Rice Skillet Stir-Fry is a quick, nourishing meal loaded with vibrant veggies and tender chicken!

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Main Course

Cuisine: Asian

For the Stir-Fry:

1.5 cups long-grain brown rice uncooked
1 tablespoon extra virgin olive oil divided
1 pound boneless and skinless chicken breasts or thighs chopped into 1/2-inch pieces
0.5 cup onion chopped
0.5 cup carrots shredded or finely chopped
1 clove garlic minced
1.5 cups white cabbage shredded
2 tablespoons lite soy sauce low-sodium
1 red chili pepper of choice or green, stemmed, seeded, and finely chopped or thinly sliced (optional)
0.5 tablespoon toasted sesame oil
1.5 cups mung bean sprouts

Directions:

Start by cooking the brown rice according to the package instructions. Typically, this involves bringing 3 cups of water to a boil, adding the rice, and simmering for about 45 minutes until it’s tender and the water is absorbed. Once cooked, fluff it with a fork and set aside.
In a large skillet or wok, heat 1/2 tablespoon of the olive oil over medium-high heat. Add the chopped chicken and cook for about 5-7 minutes or until browned and cooked through. Make sure to stir occasionally to ensure even cooking. Once cooked, transfer the chicken to a plate and set aside.
In the same skillet, add the remaining olive oil and toss in the chopped onion and carrots. Sauté for about 3-4 minutes until they start to soften. Add the minced garlic and cook for an additional minute until fragrant.
Stir in the shredded cabbage and cooked chicken back into the skillet. Pour in the lite soy sauce and mix well. If you’re using chili pepper for a kick, now is the time to add it. Stir everything together and cook for another 2-3 minutes until the cabbage is wilted.
Finally, add the cooked brown rice and mung bean sprouts to the skillet. Drizzle the toasted sesame oil over the top and gently mix everything until well combined. Cook for an additional 2-3 minutes to heat through.
Once everything is heated and well-mixed, remove the skillet from the heat. Serve your Easy Chicken and Rice Skillet Stir-Fry hot, garnished with additional bean sprouts or sliced green onions if desired. Enjoy every bite!