Ingredients
Equipment
Method
Instructions
- In a large pot or Dutch oven, heat 3 to 4 tablespoons of olive oil over medium heat. Once hot, add the diced Vidalia onion. Sauté for about 5 minutes until translucent and fragrant. Next, add the diced carrots and celery. Cook for an additional 5 minutes, allowing the vegetables to soften.
- Stir in the sliced cremini mushrooms and minced garlic, cooking for another 3-4 minutes until the mushrooms are tender and have released their moisture.
- Sprinkle in 1 cup of all-purpose flour, stirring constantly for about 2 minutes. Gradually add in the low-sodium vegetable broth while continuously stirring to avoid lumps.
- Add 1 to 3 teaspoons of kosher salt, 1 teaspoon of poultry seasoning, 1 teaspoon of fresh thyme, 1 teaspoon of dried rosemary, and freshly ground black pepper to taste. Toss in 3 bay leaves.
- Stir in the rinsed wild rice, ensuring it’s well distributed in the pot. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 45 minutes to 1 hour, or until the wild rice is tender and the soup has thickened.
- Once the wild rice is cooked, remove the bay leaves. Stir in 1 cup of half-and-half or heavy cream. If you want a bit of brightness, add 1 tablespoon of lemon juice. Taste and adjust seasoning, adding a pinch of sugar if desired.
- Finally, sprinkle 2 to 3 tablespoons of finely minced parsley on top for a pop of color and freshness. Ladle the soup into bowls and serve it warm.
Notes
- Store in an airtight container in the refrigerator for up to 4 days.
- Freeze for up to 3 months; let it cool completely before freezing.
- Add diced potatoes or seasonal greens for extra nutrition.
