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Easy Coconut Curry Soup With Sweet Potato Noodles photo

Coconut Curry Soup With Sweet Potato Noodles

This Coconut Curry Soup is a vibrant, creamy delight packed with flavor and nutrients, perfect for any cozy meal!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup
Cuisine: Asian

Ingredients
  

  • 1 tablespoon coconut oil for sautéing
  • 1 tablespoon garlic minced
  • 1/2 tablespoon fresh ginger minced
  • 5 cups cauliflower cut into florets (about 1 pound)
  • 1 large onion roughly chopped
  • 1 tablespoon yellow curry powder
  • 2 teaspoons coconut sugar
  • 2 teaspoons sea salt
  • 1 generous sprinkle pepper to taste
  • 1 can (13.5-ounce) light coconut milk
  • 2 medium sweet potatoes peeled and spiralized (about 450 grams)
  • 1 cup cashews toasted and soaked in water for at least 6 hours (about 140 grams)
  • 3/4 cup plus 1 tablespoon water to adjust the soup's consistency
  • to taste cilantro optional, for garnish
  • to taste chopped cashews optional, for garnish

Equipment

  • Large pot or Dutch oven
  • Spiralizer
  • Blender or immersion blender
  • Cutting board and knife
  • Measuring cups and spoons

Method
 

  1. In a large pot or Dutch oven, heat 1 tablespoon of coconut oil over medium heat. Once melted, add the minced garlic and ginger. Sauté for about 1-2 minutes until fragrant.
  2. Next, add the chopped onion and cauliflower florets to the pot. Stir well and cook for about 5 minutes, allowing the vegetables to soften slightly.
  3. Sprinkle in the yellow curry powder, coconut sugar, sea salt, and a generous sprinkle of pepper. Stir to coat the vegetables evenly with the spices.
  4. Add the light coconut milk and 3/4 cup plus 1 tablespoon of water to the pot. Stir well and bring the mixture to a simmer. Allow it to cook for about 10 minutes until the cauliflower is tender.
  5. Once the cauliflower is cooked, remove the pot from heat. Use an immersion blender to blend the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.
  6. While the soup is blending, prepare your sweet potato noodles using a spiralizer. Set them aside.
  7. Return the blended soup to the pot over low heat. Add the spiralized sweet potatoes and stir to combine. Cook for an additional 3-5 minutes until the sweet potato noodles are tender, but still have a slight bite.
  8. Taste and adjust the seasoning if necessary. Serve the soup hot, garnished with cilantro and chopped cashews if desired.

Notes

  • Soaking the cashews helps to create a creamier texture, but if you're short on time, you can skip this step.
  • If you prefer a chunkier soup, blend only half of the mixture and leave the rest as is.
  • Store leftovers in an airtight container in the fridge for up to 4 days.