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Easy Coconut Chickpea Curry photo

Coconut Chickpea Curry

This Coconut Chickpea Curry is a comforting, one-pot wonder! Packed with flavor and nutrients, it's perfect for any weeknight dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Thai

Ingredients
  

  • 1 tablespoon coconut oil (or substitute extra-virgin olive oil or grapeseed oil)
  • 1 medium yellow onion , thinly sliced
  • 4 cloves garlic , minced
  • 2 tablespoons minced fresh ginger (or 2-3 teaspoons ground ginger)
  • 3 tablespoons Thai red curry paste plus 2 teaspoons
  • ½ teaspoon red pepper flakes
  • 6 small/medium carrots , peeled and cut into ½-inch thick rounds (about 2 cups)
  • 2 large red bell peppers , cored and sliced
  • 2 cans light coconut milk (14-ounce cans)
  • 2-4 teaspoons coconut sugar (brown sugar or turbinado sugar can be used)
  • 1 can reduced-sodium chickpeas (15 ounces), rinsed and drained
  • 2 tablespoons soy sauce (plus 2 teaspoons, or tamari to make the recipe gluten free)
  • 2 tablespoons rice vinegar
  • 1 cup frozen peas
  • Chopped fresh cilantro for serving
  • Prepared brown rice or quinoa for serving

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Measuring Spoons
  • Knife
  • Cutting Board

Method
 

  1. In your large pot or Dutch oven, heat the coconut oil over medium heat. If you're using extra-virgin olive oil or grapeseed oil, the process remains the same.
  2. Add the thinly sliced onion to the pot and sauté for about 5 minutes until it’s softened. Then, stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.
  3. Mix in the Thai red curry paste and red pepper flakes, stirring well to combine. Let it cook for 1-2 minutes to deepen the flavors.
  4. Add the carrots and red bell peppers to the pot. Stir to coat the vegetables with the curry mixture, allowing them to cook for about 5 minutes.
  5. Gently pour in the light coconut milk, stirring to combine everything. This is where your Coconut Chickpea Curry starts to come together beautifully!
  6. Add the coconut sugar, soy sauce, and rice vinegar. Adjust the sweetness according to your preference. Let the mixture simmer for about 10 minutes, allowing the flavors to meld.
  7. Stir in the drained chickpeas and frozen peas, cooking for an additional 5 minutes until everything is heated through.
  8. Remove from heat and garnish with chopped fresh cilantro. Serve your Coconut Chickpea Curry over prepared brown rice or quinoa for a wholesome meal.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • This dish can be frozen for up to 3 months - just thaw overnight before reheating.
  • For a spicier kick, increase the amount of red pepper flakes or add fresh chili peppers.