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Homemade Cauliflower Mac And Cheese photo

Cauliflower Mac And Cheese

This Cauliflower Mac And Cheese is a creamy, cheesy twist on a classic dish! Sneak in veggies without sacrificing flavor!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 8 cups water
  • 2 1/2 cups cauliflower florets, chopped small
  • 1 cup uncooked elbow macaroni
  • 1 1/2 cups milk of choice for a creamy sauce; use almond, soy, or oat milk for a dairy-free version
  • 3 tbsp spelt, white, or sorghum flour to thicken the cheese sauce
  • 2 tbsp buttery spread optional; choose a plant-based option if desired
  • 1/2 tsp salt essential for flavor
  • Dash pepper optional; for warmth
  • 2 cups Cheddar shreds such as FYH vegan
  • 1/4 cup Italian breadcrumbs gluten-free if desired; for topping
  • 2 tsp oil, butter, or oil spray to grease the baking dish
  • nutritional yeast optional; for extra cheesy flavor

Equipment

  • Large pot
  • Colander
  • Large mixing bowl
  • Whisk
  • Baking dish
  • Oven mitts

Method
 

  1. Start by bringing 8 cups of water to a boil in a large pot.
  2. Once the water is boiling, add the chopped cauliflower florets and uncooked elbow macaroni. Cook for about 8-10 minutes, until the pasta is al dente and the cauliflower is tender.
  3. Carefully drain the cooked pasta and cauliflower in a colander. Set aside.
  4. In the same pot, reduce the heat and add 1 1/2 cups of milk. Gradually whisk in 3 tablespoons of flour, stirring continuously to avoid lumps.
  5. Once the mixture is thickened, add 2 cups of Cheddar shreds, 1/2 teaspoon salt, and a dash of pepper if desired. Stir until the cheese is melted and the sauce is smooth.
  6. Gently fold the drained pasta and cauliflower back into the cheese sauce, ensuring everything is well coated.
  7. Preheat your oven to 350°F (175°C). Grease a baking dish with oil, butter, or oil spray.
  8. Pour the cauliflower mac and cheese mixture into the prepared baking dish. Sprinkle the top with 1/4 cup of Italian breadcrumbs.
  9. Place the baking dish in the oven and bake for about 20-25 minutes, until the top is golden brown and crispy.

Notes

  • Use whole grain or gluten-free macaroni for a healthier pasta option.
  • Swap out regular cheese for lower-fat or dairy-free cheese alternatives.
  • Incorporate additional vegetables like spinach or peas for added nutrition.
  • Store in an airtight container in the refrigerator for up to 3-4 days.
  • Reheat in the oven at 350°F until warmed through, adding a splash of milk if dry.