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Homemade Baked Blackened Chicken Thighs photo

Baked Blackened Chicken Thighs

This Baked Blackened Chicken Thighs recipe is bursting with flavor and super easy to prepare!
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Spice Blend
  • 2 teaspoons smoked paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • 1/2 teaspoon sea salt to taste
Chicken
  • 1.5 to 2 pounds bone-in chicken thighs (about 4 thighs)
  • 2 tablespoons avocado oil

Equipment

  • Mixing bowl
  • Baking Sheet
  • Parchment paper
  • Meat thermometer

Method
 

Preparation Steps
  1. Begin by preheating your oven to 425°F (220°C). This high temperature is key for achieving that perfect blackened crust.
  2. In a mixing bowl, combine the smoked paprika, cayenne pepper, dried thyme, dried oregano, garlic powder, onion powder, black pepper, and sea salt. Mix well to ensure all the spices are evenly distributed.
  3. Pat the chicken thighs dry using paper towels. In a separate bowl, mix the avocado oil with half of the spice blend. Rub this mixture all over the chicken thighs, making sure to coat both sides generously.
  4. Place the coated chicken thighs skin-side up on a baking sheet. If desired, line the baking sheet with parchment paper for easier cleanup.
  5. Bake the chicken in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and blackened.
  6. Once cooked, remove the chicken from the oven and let it rest for about 5 minutes before serving. Serve with your favorite sides.

Notes

  • Use skinless chicken thighs to reduce fat content.
  • Replace avocado oil with olive oil for a different flavor profile.
  • Add fresh herbs for additional freshness.
  • Store leftovers in an airtight container for up to 3 days.
  • Reheat in the oven at 350°F (175°C) until warmed through.