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Best 20 Minute Miso Ginger Beef and Broccoli. recipe image

20 Minute Miso Ginger Beef and Broccoli.

This 20 Minute Miso Ginger Beef and Broccoli is a quick, flavorful dinner that's both satisfying and nutritious!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup tamari or soy sauce
  • 1/2 cup bone broth
  • 2 tablespoons white miso paste
  • 2 teaspoons honey
  • 2-3 tablespoons Thai red curry paste
  • 2 tablespoons ginger juice (from the pickled ginger jar)
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon flour or gluten-free flour
  • 1 1/2 pounds flank steak (thinly sliced)
  • Black pepper to taste
  • 3 cups broccoli florets
  • 2 tablespoons ghee or extra virgin olive oil
  • 2 shallots (sliced)
  • 1 tablespoon fresh chopped ginger
  • 4 cloves garlic (chopped)
  • 2 tablespoons sesame seeds
  • Green onions and pickled ginger (for serving)

Equipment

  • Wok or large skillet
  • Cutting Board
  • Sharp Knife
  • Measuring cups and spoons
  • Spatula or tongs

Method
 

Preparation
  1. In a bowl, combine the tamari or soy sauce, bone broth, white miso paste, honey, Thai red curry paste, ginger juice, and toasted sesame oil. Whisk these ingredients together until the miso is fully dissolved and the mixture is well-combined.
  2. Heat a wok or large skillet over medium-high heat. Add the ghee or extra virgin olive oil. Once hot, add the thinly sliced flank steak. Season with black pepper. Sauté for about 3-4 minutes until the steak is browned and cooked to your desired doneness. Remove the steak from the pan and set aside.
  3. In the same wok, add the sliced shallots, fresh chopped ginger, and chopped garlic. Stir-fry for about 1-2 minutes until fragrant. Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and tender-crisp.
  4. Return the cooked flank steak to the wok and pour the prepared sauce over the beef and broccoli. Sprinkle the flour over the mixture to help thicken the sauce as it cooks. Stir everything together and cook for an additional 2-3 minutes until the sauce has thickened and is evenly distributed.
  5. Remove the wok from the heat and transfer the 20 Minute Miso Ginger Beef and Broccoli to a serving dish. Garnish with sesame seeds, and serve with green onions and pickled ginger on the side.

Notes

  • Use tamari instead of soy sauce for a gluten-free option.
  • Substitute honey with maple syrup for a vegan-friendly sweetener.
  • Replace ghee with coconut oil for a dairy-free option.
  • Make a double batch and freeze half for later meals.