Nut Bar Recipe
Are you searching for the perfect snack that’s both healthy and delicious? Look no further! This Nut Bar Recipe is packed with wholesome ingredients that provide a satisfying crunch and a boost of energy. Perfect for on-the-go snacking, these nut bars are not only easy to make but also customizable to fit your taste preferences. Whether you’re heading to work, hitting the gym, or simply need a mid-afternoon pick-me-up, these bars are sure to become a staple in your kitchen.
Why It Works Every Time
This Nut Bar Recipe stands out because of its balance of flavors and textures. The combination of various nuts gives a satisfying crunch, while the coconut palm sugar and agave syrup lend a hint of sweetness that complements the natural flavors of the nuts. The addition of sea salt and cinnamon enhances the overall taste, making these bars irresistible. Plus, they are held together with a sticky mixture that binds everything, ensuring that each bite is packed with goodness.
Ingredient Notes
- Whole raw cashews: These nuts provide a creamy texture and are rich in healthy fats.
- Whole raw almonds: Almonds add a nice crunch and are packed with protein and fiber.
- Chopped raw pecans: Pecans bring a buttery flavor that balances the nuttiness of the other ingredients.
- Chopped raw walnuts: Walnuts are loaded with omega-3 fatty acids, making them a heart-healthy choice.
- Raw pepitas (pumpkin seeds): These seeds add a delightful crunch and are rich in magnesium.
- Wholesome! Organic Coconut Palm Sugar: A natural sweetener that has a lower glycemic index than regular sugar.
- Wholesome! Organic Blue Agave: This liquid sweetener helps bind the ingredients together while adding sweetness.
- Organic vanilla extract: A splash of vanilla enhances the overall flavor profile.
- Sea salt: A pinch of salt elevates the flavors and balances the sweetness.
- Cinnamon: This warm spice adds depth and a hint of sweetness.
- Organic 80% dark chocolate (optional): A drizzle of dark chocolate makes these bars even more indulgent.
Kitchen Gear Checklist
- Mixing bowl: For combining the dry ingredients.
- Spatula: To mix and press the ingredients evenly into the pan.
- Baking pan: A 9×9 inch pan works perfectly for this recipe.
- Parchment paper: To line the pan for easy removal of the bars.
- Measuring cups and spoons: For accuracy in your ingredient measurements.
- Oven: To bake the nut bars and enhance their flavors.
How to Prepare Nut Bar Recipe
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). This will ensure that your nut bars bake evenly.
Step 2: Prepare the Baking Pan
Line a 9×9 inch baking pan with parchment paper, leaving some overhang on the sides. This will make it easier to lift the bars out later.
Step 3: Mix the Dry Ingredients
In a large mixing bowl, combine the whole raw cashews, almonds, chopped pecans, chopped walnuts, and raw pepitas. Stir until well mixed.
Step 4: Combine Wet Ingredients
In a separate bowl, whisk together the coconut palm sugar, blue agave, organic vanilla extract, sea salt, and cinnamon until well combined.
Step 5: Combine Dry and Wet Mixtures
Pour the wet mixture over the dry ingredients and mix thoroughly until all the nuts and seeds are evenly coated.
Step 6: Press into the Pan
Transfer the mixture into the prepared baking pan. Using a spatula, press down firmly to ensure the mixture is compact and even.
Step 7: Bake
Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown. Keep an eye on them to prevent burning.
Step 8: Cool and Cut
Once baked, remove the pan from the oven and let it cool completely in the pan on a wire rack. Once cooled, lift the bars out using the parchment paper and cut them into squares or rectangles.
Step 9: Optional Chocolate Drizzle
If desired, melt the dark chocolate in a microwave-safe bowl and drizzle it over the cut bars for a decadent touch.
Allergy-Friendly Swaps
- Nuts: If you have nut allergies, consider using seeds like sunflower seeds or additional pepitas.
- Sweeteners: Maple syrup can be used in place of blue agave for a different flavor profile.
- Dark chocolate: Use dairy-free chocolate to keep it vegan.
- Cinnamon: Omit if you are sensitive to spices or replace it with nutmeg for a different taste.
Errors to Dodge
- Overbaking: Keep an eye on the bars as they bake; burning can occur quickly.
- Not packing the mixture: Make sure to press the nut mixture down firmly in the pan to prevent crumbling.
- Using stale nuts: Always use fresh nuts for the best flavor and texture.
- Skipping the parchment paper: This can lead to sticking and make it difficult to remove the bars from the pan.
Keep-It-Fresh Plan
To maintain freshness, store your nut bars in an airtight container at room temperature for up to a week, or in the refrigerator for up to two weeks. For longer storage, consider freezing them. Wrap each bar individually in plastic wrap and then place them in a freezer-safe bag. They will last for up to three months in the freezer, making it easy to grab a healthy snack whenever you need one.
Troubleshooting Q&A
What if my nut bars are too crumbly?
If your bars are crumbly, it may be that you didn’t pack the mixture tightly enough in the pan. Make sure to press down firmly when you spread the mixture to promote binding.
Can I use roasted nuts instead of raw?
Yes, roasted nuts can be used, but they may alter the flavor slightly. Keep in mind that roasted nuts may be saltier, so adjust the sea salt in the recipe accordingly.
How do I know when the bars are done baking?
The edges should be golden brown, and the center should feel firm to the touch. If you’re unsure, you can insert a toothpick; it should come out clean or with just a few crumbs.
What can I do if my bars are too sweet?
If you find your nut bars too sweet, you can reduce the amount of coconut palm sugar or agave in the recipe next time. Adding a pinch of extra sea salt can also help balance the sweetness.
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Let’s Eat
Now that you have made this Nut Bar Recipe, it’s time to enjoy your delicious creation! These bars are perfect for breakfast on the go, an afternoon snack, or even a post-workout treat. The best part is that they are filled with wholesome ingredients that are satisfying and nourishing. So grab a bar, savor the crunchy goodness, and feel good about what you’re eating. Happy snacking!
Nut Bar Recipe
Ingredients
Equipment
Method
- Step 1: Preheat your oven to 350°F (175°C) to ensure even baking.
- Step 2: Line a 9x9 inch baking pan with parchment paper, leaving overhang for easy removal.
- Step 3: In a large mixing bowl, combine the whole raw cashews, almonds, chopped pecans, chopped walnuts, and raw pepitas. Stir until well mixed.
- Step 4: In a separate bowl, whisk together the coconut palm sugar, blue agave, organic vanilla extract, sea salt, and cinnamon until well combined.
- Step 5: Pour the wet mixture over the dry ingredients and mix thoroughly until all nuts and seeds are coated.
- Step 6: Transfer the mixture into the prepared baking pan. Use a spatula to press down firmly for an even compact layer.
- Step 7: Bake in the preheated oven for 20-25 minutes or until the edges are golden brown.
- Step 8: Once baked, let it cool completely in the pan on a wire rack, then lift out and cut into squares or rectangles.
- Step 9: If desired, melt dark chocolate and drizzle over the cut bars for a decadent touch.
Notes
- Store the nut bars in an airtight container at room temperature for up to a week.
- For longer storage, freeze individually wrapped bars for up to three months.
- Use fresh nuts for the best flavor and texture.
