Instant Pot Omega-3 Banana Walnut Steel Cut Oats
Start your day on a nourishing note with this delightful and wholesome Instant Pot Omega-3 Banana Walnut Steel Cut Oats recipe. Packed with essential nutrients, this breakfast not only fuels your body but also satisfies your taste buds. The creamy texture of steel cut oats combined with the sweetness of ripe bananas and the crunch of walnuts creates a perfect harmony of flavors. Plus, the Instant Pot makes cooking a breeze, allowing you to enjoy a warm bowl of oats in no time.
Why You’ll Love This Recipe
This Instant Pot Omega-3 Banana Walnut Steel Cut Oats recipe is a must-try for several reasons:
– Nutritious: This meal is packed with omega-3 fatty acids from the walnuts and chia seeds, which are essential for heart health.
– Quick and Easy: The Instant Pot simplifies the cooking process, saving you time in the morning.
– Customizable: You can easily alter the toppings and mix-ins to suit your taste preferences or dietary needs.
– Deliciously Filling: Steel cut oats are known for their hearty texture, making this breakfast both satisfying and energizing.
Your Shopping Guide
Before you dive into the kitchen, make sure you have the following ingredients on hand:
- 1 cup steel cut oats
- 2 cups water
- 1 cup unsweetened almond milk
- 1/4 cup walnuts (chopped fine)
- 2 tablespoons ground flaxseeds (flaxseed meal)
- 2 tablespoons chia seeds
- 1 large ripe banana (mashed)
- 2 tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
- 1 teaspoon pure vanilla extract
- Pinch salt
- Chopped toasted walnuts (for topping)
- Banana slices (for topping)
- A sprinkle of ground cinnamon (for topping)
- Your favorite nut milk (for serving)
Hardware & Gadgets
To make this recipe, gather the following kitchen tools:
- 6-Quart Instant Pot: The star of the show, this will cook your oats to perfection.
- Measuring cups and spoons: Essential for accurate ingredient measurements.
- Mixing bowl: Useful for combining ingredients before cooking.
- Spoon or spatula: For mixing and serving your delicious oats.
- Serving bowls: To enjoy your warm and hearty breakfast.
Instant Pot Omega-3 Banana Walnut Steel Cut Oats, Made Easy
Follow these simple steps to create your flavorful Instant Pot Omega-3 Banana Walnut Steel Cut Oats:
Step 1: Gather Ingredients
Ensure all your ingredients are measured and ready to go. This will streamline the cooking process.
Step 2: Combine Ingredients in the Instant Pot
In the Instant Pot, add 1 cup of steel cut oats, 2 cups of water, and 1 cup of unsweetened almond milk. Stir well to combine.
Step 3: Add Nutrient Boosters
Next, add 1/4 cup of chopped walnuts, 2 tablespoons of ground flaxseeds, and 2 tablespoons of chia seeds. Mix these into the oat mixture for added texture and nutrition.
Step 4: Sweeten and Spice It Up
Add 1 large mashed banana, 2 tablespoons of pure maple syrup, 1 teaspoon of ground cinnamon, 1 teaspoon of pure vanilla extract, and a pinch of salt. Stir everything together until well combined.
Step 5: Cook in the Instant Pot
Secure the lid on the Instant Pot, making sure the valve is set to sealing. Select the manual high-pressure setting and set the timer for 10 minutes. Once the cooking cycle is complete, allow for a natural release for about 10 minutes before manually releasing any remaining pressure.
Step 6: Fluff and Serve
Carefully remove the lid and give the oats a good stir. They should be creamy and perfectly cooked. Serve the oats in bowls topped with chopped toasted walnuts, banana slices, and a sprinkle of ground cinnamon. Drizzle with your favorite nut milk for an extra touch.
Spring–Summer–Fall–Winter Ideas
This recipe is versatile and can be adapted to fit any season. Here are some ideas:
- Spring: Top with fresh berries and a dollop of yogurt.
- Summer: Add sliced peaches and a sprinkle of coconut flakes.
- Fall: Incorporate pumpkin puree and a dash of nutmeg.
- Winter: Mix in dried fruits like apples or cranberries and warm spices.
Testing Timeline
To ensure your recipe turns out perfectly, keep this timeline in mind:
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes (plus natural release time)
- Total Time: Approximately 30 minutes
Storing, Freezing & Reheating
If you have leftovers or want to meal prep, here’s how to store and enjoy your oats later:
- Storing: Keep any leftover oats in an airtight container in the refrigerator for up to 5 days.
- Freezing: Portion out cooked oats into freezer-safe containers and freeze for up to 3 months.
- Reheating: To reheat, add a splash of almond milk and warm in the microwave or on the stovetop until heated through.
Top Questions & Answers
Can I use quick oats instead of steel cut oats?
While quick oats can be used, they will yield a different texture and cooking time. Steel cut oats provide a chewier texture and nutty flavor that is hard to replicate with quick oats.
What can I substitute for almond milk?
You can use any non-dairy milk of your choice, such as oat milk, coconut milk, or soy milk. Just ensure it is unsweetened for the best results.
Can I make this recipe vegan?
This recipe is already vegan-friendly, as it uses plant-based ingredients throughout. Enjoy it guilt-free!
How can I make this recipe gluten-free?
Steel cut oats are naturally gluten-free, but be sure to check that your oats are certified gluten-free if you have a severe gluten intolerance.
One Pan, More Ideas
If you’re inspired to make more delicious meals using your Instant Pot, check out these recipes:
- Instant Pot Vegetarian Chili
- Instant Pot Coconut Rice
- Instant Pot Quinoa Salad
- Instant Pot Butternut Squash Soup
Bring It to the Table
Gather your loved ones around the table and serve this Instant Pot Omega-3 Banana Walnut Steel Cut Oats for breakfast. It’s a delightful way to kick off the day, fueling everyone with wholesome ingredients and delicious flavors. Whether enjoyed as a quick weekday breakfast or a leisurely weekend treat, this recipe is sure to become a family favorite.
Start your morning with a nourishing bowl of Instant Pot Omega-3 Banana Walnut Steel Cut Oats, and experience the joy of a satisfying and healthy breakfast that keeps you energized throughout the day. You’ll love the ease of preparation, the delightful flavors, and the wholesome benefits wrapped up in each bite. Enjoy!
Instant Pot Omega-3 Banana Walnut Steel Cut Oats
Ingredients
Equipment
Method
- Step 1: Gather Ingredients - Ensure all your ingredients are measured and ready to go. This will streamline the cooking process.
- Step 2: Combine Ingredients in the Instant Pot - In the Instant Pot, add 1 cup of steel cut oats, 2 cups of water, and 1 cup of unsweetened almond milk. Stir well to combine.
- Step 3: Add Nutrient Boosters - Next, add 1/4 cup of chopped walnuts, 2 tablespoons of ground flaxseeds, and 2 tablespoons of chia seeds. Mix these into the oat mixture for added texture and nutrition.
- Step 4: Sweeten and Spice It Up - Add 1 large mashed banana, 2 tablespoons of pure maple syrup, 1 teaspoon of ground cinnamon, 1 teaspoon of pure vanilla extract, and a pinch of salt. Stir everything together until well combined.
- Step 5: Cook in the Instant Pot - Secure the lid on the Instant Pot, making sure the valve is set to sealing. Select the manual high-pressure setting and set the timer for 10 minutes. Once the cooking cycle is complete, allow for a natural release for about 10 minutes before manually releasing any remaining pressure.
- Step 6: Fluff and Serve - Carefully remove the lid and give the oats a good stir. They should be creamy and perfectly cooked. Serve the oats in bowls topped with chopped toasted walnuts, banana slices, and a sprinkle of ground cinnamon. Drizzle with your favorite nut milk for an extra touch.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Freeze portions in freezer-safe containers for up to 3 months.
- Reheat with a splash of almond milk, warming in the microwave or stovetop.
