Imagine enjoying a warm, decadent breakfast that satisfies your cravings while keeping your health goals intact. That’s where this Healthy Stuffed French Toast With PB & J comes in! This delicious twist on a classic breakfast dish is filled with creamy peanut butter and sweet strawberry jam, all while being low in calories and high in flavor. Whether you’re looking for a brunch masterpiece or a quick weekday breakfast, this recipe is sure to impress.

Each bite is packed with protein from the egg whites and the powdered peanut butter, making it a perfect start to your day. Plus, it’s simple to prepare and can be customized to fit your taste preferences. Let’s dive into the details and get ready to whip up this delightful dish!

What Makes This Recipe Special

What sets this Healthy Stuffed French Toast With PB & J apart from traditional recipes is its nutritional profile. By using liquid egg whites instead of whole eggs, we significantly cut down on fat and calories while still delivering a protein punch. The use of powdered peanut butter reduces fat even further, allowing you to indulge without the guilt. Moreover, the combination of unsweetened almond milk and stevia keeps the sugar content low, making this dish a guilt-free pleasure. It’s the perfect blend of health and indulgence!

Shopping List

1 cup liquid egg whites (or 8 egg whites)
1/2 cup unsweetened vanilla almond milk
1/4 teaspoon vanilla extract
1/4 teaspoon cinnamon
Stevia or other no-calorie sweetener to taste
Pinch of salt
4 pieces of Sara Lee Delightful Whole Wheat Bread (or your favorite whole wheat bread)
1/4 cup PB2 or any powdered peanut butter or peanut flour
2 tablespoons unsweetened vanilla almond milk (for the filling)
2 tablespoons sugar-free strawberry jam

Equipment at a Glance

Mixing bowl – for combining the egg whites and almond milk.
Whisk – to blend the ingredients smoothly.
Skillet or griddle – for cooking the French toast.
Spatula – for flipping the French toast.
Measuring cups and spoons – for accurate ingredient measurements.
Plate – for serving your delicious creation.

Cook Healthy Stuffed French Toast With PB & J Like This

Step 1: Prepare the Egg Mixture

In a mixing bowl, combine the liquid egg whites, unsweetened vanilla almond milk, vanilla extract, cinnamon, stevia, and a pinch of salt. Whisk everything together until well blended and smooth.

Step 2: Make the Peanut Butter Filling

In a separate bowl, mix together the PB2 (or powdered peanut butter), 2 tablespoons of unsweetened vanilla almond milk, and additional stevia if desired. Stir until you have a thick, creamy filling that resembles traditional peanut butter.

Step 3: Assemble the French Toast

Take two slices of the whole wheat bread. Spread the peanut butter mixture on one slice and top it with a tablespoon of sugar-free strawberry jam. Place the other slice of bread on top to create a sandwich. Repeat this process with the remaining slices of bread.

Step 4: Heat the Skillet

Preheat your skillet or griddle over medium heat. Lightly coat it with a non-stick cooking spray if desired.

Step 5: Dip and Cook

Dip each sandwich into the egg mixture, ensuring both sides are well coated. Place the sandwiches on the heated skillet. Cook for about 3-4 minutes on each side or until they are golden brown and cooked through.

Step 6: Serve and Enjoy

Once cooked, remove the French toast from the skillet and place it on a serving plate. You can drizzle with more sugar-free jam, a sprinkle of cinnamon, or even a dollop of Greek yogurt for added creaminess. Enjoy your Healthy Stuffed French Toast With PB & J warm!

Ingredient Flex Options

Use almond milk alternatives like oat milk or soy milk if you prefer.
Swap out PB2 with almond flour or any nut butter of your choice.
Experiment with different flavors of sugar-free jam or even fresh fruit.
For a gluten-free version, use gluten-free bread.

Notes from the Test Kitchen

If your filling is too thick, add a splash more almond milk to reach your desired consistency.
For added texture, consider adding sliced bananas or strawberries into the filling.
Make sure your skillet isn’t too hot to prevent burning the French toast; medium heat works best.
This recipe can easily be doubled or halved depending on your needs.

Storing Tips & Timelines

For leftovers, store any uneaten French toast in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on a skillet until warmed through. For longer storage, you can freeze the cooked French toast for up to a month. Just remember to let it cool completely before wrapping it up!

Final Bite

This Healthy Stuffed French Toast With PB & J is not just a breakfast option; it’s a delightful way to treat yourself while keeping your health in check. With its easy-to-follow steps and flexibility in ingredients, it’s a recipe that invites creativity and customization. Whether you’re making it for yourself or serving it at a brunch gathering, it’s sure to be a hit.

So, gather your ingredients, follow the simple steps, and enjoy the deliciousness that is Healthy Stuffed French Toast With PB & J! Your taste buds and your body will thank you.