There’s something undeniably comforting about a warm bowl of queso, especially when it’s creamy, savory, and just the right amount of spicy. Whether you’re hosting a game day gathering, a cozy movie night, or simply indulging in a snack, this Healthy Queso recipe will be your new go-to. Made with wholesome ingredients, it strikes the perfect balance between indulgence and nutrition. Get ready to dip, scoop, and enjoy without the guilt!

Why It’s My Go-To

This Healthy Queso has become an essential part of my culinary repertoire for a multitude of reasons. First and foremost, it’s incredibly easy to make! With just a handful of ingredients and a few simple steps, you can whip up a batch in no time. Plus, it’s versatile—perfect for pairing with tortilla chips, drizzling over tacos, or even serving as a creamy sauce for enchiladas. The best part? It’s made with ingredients you likely already have in your pantry and fridge, making it a convenient option for spontaneous cravings.

Ingredient Checklist

To make this delightful Healthy Queso, you’ll need the following ingredients:

2 tablespoons salted butter (1/4 stick)
1 tablespoon Old El Paso sliced jalapeños (diced)
2 whole Roma tomatoes (diced, divided)
2 tablespoons all-purpose flour (gluten-free also works!)
2 cups canned unsweetened coconut milk
1 ounce taco seasoning (1 packet)
8 ounces shredded Mexican blend cheese
1/2 cup chopped fresh cilantro
1/2 cup plain Greek yogurt (room temperature)
Tortilla chips (for serving)

Equipment Breakdown

Before you get started, gather these kitchen essentials:

Medium saucepan – for cooking your queso.
Wooden spoon – for stirring and combining ingredients smoothly.
Measuring cups and spoons – to ensure you get the right quantities.
Cutting board and knife – for chopping tomatoes and jalapeños.
Serving bowl – to present your delicious queso.

Method: Healthy Queso

Step 1: Sauté the Base

In a medium saucepan over medium heat, melt the salted butter. Once melted, add the diced jalapeños and sauté for about 2-3 minutes until fragrant.

Step 2: Add the Flour

Sprinkle the all-purpose flour over the jalapeños and stir continuously for about 1 minute to create a roux. This will help thicken your queso.

Step 3: Pour in the Coconut Milk

Slowly whisk in the canned unsweetened coconut milk, ensuring there are no lumps from the flour. Continue to stir until the mixture is smooth and begins to thicken, about 3-5 minutes.

Step 4: Season It

Add the taco seasoning to the saucepan, stirring well to incorporate the flavors.

Step 5: Incorporate the Cheese

Gradually add the shredded Mexican blend cheese, stirring until melted and creamy. This step is key to achieving that luscious, gooey texture we all crave in queso.

Step 6: Add Fresh Ingredients

Fold in half of the diced Roma tomatoes and half of the chopped cilantro, reserving the rest for garnish.

Step 7: Finish with Greek Yogurt

Remove the saucepan from heat and gently mix in the plain Greek yogurt. This adds a wonderful creaminess and tang to the queso.

Step 8: Serve and Enjoy!

Transfer your Healthy Queso to a serving bowl, top with the remaining tomatoes, cilantro, and serve alongside a big bowl of tortilla chips.

Ingredient Flex Options

This Healthy Queso is highly adaptable! Here are some ideas for ingredient substitutions or additions:

Swap the shredded cheese for a dairy-free alternative, if desired.
Add black beans or corn for extra texture and nutrition.
Use fresh jalapeños instead of pickled for a spicier kick.
Mix in some cooked ground turkey or chicken for a heartier dip.

Notes from the Test Kitchen

For a smoother queso, blend the mixture after adding the cheese.
Adjust the spice level by adding more or less taco seasoning or jalapeños.
Using fresh herbs like oregano or cumin can enhance the flavor profile.
This recipe is easily doubled for larger gatherings!

Storing, Freezing & Reheating

Leftover Healthy Queso can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over low heat, stirring occasionally until heated through. If you prefer to freeze it, be aware that the texture may change slightly upon thawing, but it will still be delicious! Freeze in small portions for easy reheating.

Reader Q&A

Can I make this Healthy Queso ahead of time?

Absolutely! You can prepare the queso a day in advance. Just reheat it gently on the stove before serving.

What can I serve with Healthy Queso?

Besides tortilla chips, try serving it with fresh veggies, tacos, nachos, or even drizzled over grilled chicken or vegetables.

Is this recipe kid-friendly?

Yes! The flavors are mild enough for kids, but you can adjust the spice level to suit their taste preferences.

Can I use a different type of milk instead of coconut milk?

Yes! You can substitute any plant-based milk or regular dairy milk, but keep in mind it may alter the flavor and creaminess slightly.

One Pan, More Ideas

If you love the ease of one-pan meals, here are more recipes to check out:

The Takeaway

Healthy Queso is not just a dip; it’s a celebration of flavors that brings people together. With its creamy texture, rich taste, and simple ingredients, this recipe proves that you can enjoy indulgent snacks without compromising on health. So, gather your friends, grab those tortilla chips, and dive into a bowl of this delightful queso. You’ll be amazed at how quickly it disappears! Enjoy every bite, knowing that you’ve made a choice that’s both delicious and nutritious.

Healthy Queso

This Healthy Queso is a creamy, savory dip that's guilt-free and perfect for any occasion!

Print Recipe Pin Recipe

Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 servings

Course: Appetizer

Cuisine: Mexican

Ingredients Equipment Method Notes

Ingredients

2 tablespoons salted butter (1/4 stick)
1 tablespoon Old El Paso sliced jalapeños (diced)
2 whole Roma tomatoes (diced, divided)
2 tablespoons all-purpose flour (gluten-free also works!)
2 cups canned unsweetened coconut milk
1 ounce taco seasoning (1 packet)
8 ounces shredded Mexican blend cheese
1/2 cup chopped fresh cilantro
1/2 cup plain Greek yogurt (room temperature)
to taste Tortilla chips (for serving)

Equipment

Medium Saucepan
Wooden spoon
Measuring cups and spoons
Cutting Board
Knife
Serving bowl

Method

In a medium saucepan over medium heat, melt the salted butter. Once melted, add the diced jalapeños and sauté for about 2-3 minutes until fragrant.
Sprinkle the all-purpose flour over the jalapeños and stir continuously for about 1 minute to create a roux. This will help thicken your queso.
Slowly whisk in the canned unsweetened coconut milk, ensuring there are no lumps from the flour. Continue to stir until the mixture is smooth and begins to thicken, about 3-5 minutes.
Add the taco seasoning to the saucepan, stirring well to incorporate the flavors.
Gradually add the shredded Mexican blend cheese, stirring until melted and creamy. This step is key to achieving that luscious, gooey texture we all crave in queso.
Fold in half of the diced Roma tomatoes and half of the chopped cilantro, reserving the rest for garnish.
Remove the saucepan from heat and gently mix in the plain Greek yogurt. This adds a wonderful creaminess and tang to the queso.
Transfer your Healthy Queso to a serving bowl, top with the remaining tomatoes, cilantro, and serve alongside a big bowl of tortilla chips.

Notes

For a smoother queso, blend the mixture after adding the cheese.
Adjust the spice level by adding more or less taco seasoning or jalapeños.
Using fresh herbs like oregano or cumin can enhance the flavor profile.
This recipe is easily doubled for larger gatherings!

Healthy Queso

Why It’s My Go-To

Ingredient Checklist

Equipment Breakdown