Healthy Blueberry Banana Bread

If you’re searching for a delicious, wholesome treat that can be enjoyed at breakfast or as a snack, look no further than this Healthy Blueberry Banana Bread. Bursting with fresh blueberries and the natural sweetness of ripe bananas, this recipe is not only easy to make but also packed with nutrients. Using whole wheat flour and coconut sugar, it’s a guilt-free indulgence that the whole family will love.

Why It’s Crowd-Pleasing

This Healthy Blueberry Banana Bread is a star at any gathering. The combination of sweet bananas and juicy blueberries creates a flavor explosion that delights the taste buds. It’s moist, tender, and has just the right amount of sweetness. Plus, it’s versatile enough to cater to different dietary preferences, making it suitable for a variety of occasions—whether it’s a brunch with friends or a cozy family breakfast.

Ingredient Rundown

To create this mouthwatering Healthy Blueberry Banana Bread, you’ll need the following ingredients:

• 1 and 1/2 cups whole wheat flour: This provides a hearty base packed with fiber.
• 1 teaspoon baking soda: Essential for leavening and creating that perfect rise.
• 1/2 teaspoon baking powder: Works alongside baking soda to ensure a light texture.
• 1/2 teaspoon salt: Balances the sweetness and enhances flavor.
• 1 teaspoon ground cinnamon: Adds warmth and depth to the flavor profile.
• 1/2 cup coconut sugar: A natural sweetener with a lower glycemic index than white sugar.
• 1/4 cup coconut oil, melted: Keeps the bread moist and adds a subtle coconut flavor.
• 1/4 cup unsweetened applesauce: A great substitute for added fat, keeping the bread tender.
• 2 large eggs, lightly beaten (at room temperature): Helps bind the ingredients together.
• 2 teaspoons vanilla extract: Enhances the overall flavor with its sweet aroma.
• 3 VERY ripe bananas, peeled and mashed: The star ingredient, providing natural sweetness and moisture.
• 1 and 1/2 cups fresh blueberries: Bursting with flavor and antioxidants.
• 1 banana, sliced in half lengthwise (optional): For a beautiful topping, if desired.

Setup & Equipment

Before diving into the recipe, gather the following equipment:

• Mixing bowls: For mixing wet and dry ingredients separately.
• Measuring cups and spoons: Accurate measurements are key to success.
• Loaf pan: A standard 9×5-inch loaf pan works perfectly for this recipe.
• Spatula: To fold ingredients gently and prevent overmixing.
• Oven: Preheat to ensure even baking.

Healthy Blueberry Banana Bread, Made Easy

Making this Healthy Blueberry Banana Bread is a breeze! Follow these simple steps:

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures that your bread bakes evenly.

Step 2: Prepare the Loaf Pan

Lightly grease your loaf pan with coconut oil or line it with parchment paper for easy removal.

Step 3: Mix Dry Ingredients

In a medium bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and ground cinnamon. Set aside.

Step 4: Combine Wet Ingredients

In a large bowl, mix the melted coconut oil, coconut sugar, and applesauce until well combined. Add the lightly beaten eggs and vanilla extract, mixing until smooth.

Step 5: Incorporate Mashed Bananas

Stir in the mashed bananas into the wet mixture until fully combined.

Step 6: Combine Wet and Dry Mixtures

Gently fold the dry ingredients into the wet ingredients using a spatula, being careful not to overmix. Just combine until no dry flour remains visible.

Step 7: Add Blueberries

Gently fold in the fresh blueberries, reserving a few for the top if desired.

Step 8: Pour into Loaf Pan

Pour the batter into the prepared loaf pan and smooth the top with a spatula. If using, place the halved banana on top for an appealing presentation.

Step 9: Bake

Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean.

Step 10: Cool and Enjoy

Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing. Enjoy your Healthy Blueberry Banana Bread warm or at room temperature!

Fresh Takes Through the Year

This Healthy Blueberry Banana Bread can easily be adapted to fit seasonal flavors and personal preferences. Here are some ideas to switch it up:

• Incorporate chopped nuts like walnuts or pecans for added crunch.
• Substitute half of the blueberries with raspberries or strawberries during their peak season.
• Add a sprinkle of chia seeds or flaxseeds for an extra health boost.
• Incorporate spices like nutmeg or ginger for a warm, comforting flavor.

Behind the Recipe

This recipe was inspired by the classic banana bread that many have loved for generations. The addition of blueberries not only enhances the flavor but also brings a burst of color and nutrition. Whole wheat flour and coconut sugar keep this bread wholesome and less processed than traditional versions. It’s a perfect way to use up those overripe bananas sitting on your counter!

How to Store & Reheat

To keep your Healthy Blueberry Banana Bread fresh:

• Store it at room temperature in an airtight container for up to 3 days.
• For longer storage, refrigerate it for up to a week or freeze it for up to 3 months.
• To reheat, simply slice and warm in the microwave for about 15-20 seconds or in a toaster oven for a few minutes.

Troubleshooting Q&A

Why is my banana bread dense?

A dense texture could be due to overmixing the batter. Make sure to mix until just combined to maintain a light and fluffy loaf.

Can I use frozen blueberries instead of fresh?

Yes! You can use frozen blueberries, but be sure to fold them into the batter while still frozen to prevent them from bleeding into the batter.

How can I tell if my banana bread is done?

A toothpick inserted into the center should come out clean or with just a few moist crumbs. If it comes out wet, return it to the oven for a few more minutes.

Can I make this recipe vegan?

Absolutely! Substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use a plant-based oil in place of coconut oil.

Keep Cooking

If you enjoyed making this Healthy Blueberry Banana Bread, here are some other recipes to try:

• Sally’s Baking Addiction – Explore delightful dessert recipes.
• Pinch of Yum – Discover healthy and delicious meal ideas.
• Minimalist Baker – Find simple, plant-based recipes.

The Takeaway

Healthy Blueberry Banana Bread is more than just a treat; it’s a wholesome option that combines nutrition and taste effortlessly. With easy-to-find ingredients and a straightforward method, this recipe is perfect for bakers of all levels. Whether you enjoy it as a breakfast staple or a delightful snack, it’s sure to satisfy your cravings while nourishing your body. So, the next time you have ripe bananas on hand, whip up this delicious loaf and share it with friends and family. Happy baking!

Healthy Blueberry Banana Bread

This Healthy Blueberry Banana Bread is a delightful treat packed with juicy blueberries and ripe bananas!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 15 minutes mins

Servings: 8 servings

Course: Breakfast, Snack

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

• 1.5 cups whole wheat flour packed with fiber
• 1 teaspoon baking soda essential for leavening
• 0.5 teaspoon baking powder for light texture
• 0.5 teaspoon salt balances sweetness
• 1 teaspoon ground cinnamon adds warmth
• 0.5 cups coconut sugar natural sweetener
• 0.25 cups coconut oil melted
• 0.25 cups unsweetened applesauce substitute for fat
• 2 large eggs lightly beaten, at room temperature
• 2 teaspoons vanilla extract enhances flavor
• 3 very ripe bananas peeled and mashed
• 1.5 cups fresh blueberries bursts with flavor
• 1 banana sliced in half optional topping

Equipment

• Mixing bowls
• Measuring cups and spoons
• Loaf pan
• Spatula
• Oven

Method

 

1. Preheat your oven to 350°F (175°C).
2. Lightly grease your loaf pan with coconut oil or line it with parchment paper.
3. In a medium bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and ground cinnamon. Set aside.
4. In a large bowl, mix the melted coconut oil, coconut sugar, and applesauce until well combined. Add the lightly beaten eggs and vanilla extract, mixing until smooth.
5. Stir in the mashed bananas into the wet mixture until fully combined.
6. Gently fold the dry ingredients into the wet ingredients using a spatula, being careful not to overmix.
7. Gently fold in the fresh blueberries, reserving a few for the top if desired.
8. Pour the batter into the prepared loaf pan and smooth the top with a spatula. If using, place the halved banana on top.
9. Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
10. Let the bread cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Notes

• Store at room temperature in an airtight container for up to 3 days.
• Refrigerate for up to a week or freeze for up to 3 months.
• To reheat, slice and warm in the microwave for 15-20 seconds or in a toaster oven.