Foil Pack Orange Molasses Salmon
Imagine this: a succulent salmon fillet, nestled amidst vibrant, tender veggies, all enveloped in a fragrant, zesty sauce that sings of citrus and sweetness. This is not just any salmon dish; it’s a culinary experience that brings together an array of flavors in a simple, no-fuss format. Enter the Foil Pack Orange Molasses Salmon, a dish that promises to elevate your weeknight dinners with minimal effort and maximum taste.
The beauty of this recipe lies in its simplicity and the way it embraces fresh ingredients. Perfectly cooked salmon, paired with the bright notes of orange and the rich depth of molasses, creates a delightful balance that will have even the pickiest eaters coming back for seconds. Whether you’re cooking for family or entertaining guests, this dish is sure to impress.
Why Cooks Rave About It

There are countless reasons why the Foil Pack Orange Molasses Salmon has become a favorite in kitchens everywhere:
– **Easy Cleanup**: Cooking in foil means less mess in your kitchen. Just toss the foil when you’re done!
– **Quick Cooking**: The salmon cooks perfectly in the foil pack, keeping it moist and flavorful in a fraction of the time.
– **Flavor-Packed**: The combination of orange juice and molasses creates a unique marinade that enhances the natural flavors of the salmon.
– **Versatile**: You can easily swap out the veggies based on what you have on hand or what’s in season.
Ingredient Notes
Before diving into the cooking process, let’s take a closer look at the ingredients you’ll need to create this delightful dish:
- 1/2 to 3/4 pound center cut salmon fillet: Fresh salmon is crucial for the best flavor and texture. Look for vibrant, firm fillets.
- 1 medium orange, sliced thin: The slices add a lovely citrus aroma and flavor beneath the salmon.
- 2 cups sugar snap peas: These add a delightful crunch; feel free to substitute with bell peppers, zucchini, or broccoli for variety.
- 1 medium orange for the juice: Fresh juice is key—about 2 to 3 tablespoons will do.
- 1 tablespoon molasses: This adds a rich sweetness that pairs beautifully with the citrus.
- 1/2 tablespoon molasses at the end (optional): A drizzle of molasses just before serving enhances the flavor.
- 1 tablespoon olive oil: For a touch of richness.
- 1 tablespoon soy sauce: This adds depth and umami to the dish.
- Kosher salt and freshly ground black pepper: To season to taste, balancing the flavors perfectly.
What’s in the Gear List
To make your cooking experience smooth and enjoyable, gather the following equipment:
- Large mixing bowl: For combining the marinade and prepping the vegetables.
- Aluminum foil: To create the foil packs that keep everything moist while cooking.
- Oven or grill: You can cook this dish in either for maximum flexibility.
- Measuring spoons: For precise measurements of your ingredients.
- Sharp knife: To slice the orange and trim the salmon as needed.
- Spatula or tongs: For easy handling of the foil packs.
Foil Pack Orange Molasses Salmon in Steps

Creating your Foil Pack Orange Molasses Salmon is a breeze. Just follow these simple steps:
Step 1: Preheat Your Oven or Grill
Begin by preheating your oven to 400°F (200°C) or preparing your grill for medium heat. This ensures that your salmon cooks evenly.
Step 2: Prepare the Vegetables
In a large mixing bowl, toss the sugar snap peas (or your chosen veggies) with olive oil, salt, and pepper. This will infuse the veggies with flavor and help them roast beautifully.
Step 3: Make the Marinade
In a separate bowl, whisk together the freshly squeezed orange juice, molasses, soy sauce, and a pinch of salt and pepper. This will be the zesty glaze that brings your dish to life.
Step 4: Assemble the Foil Pack
Cut a large piece of aluminum foil, about 12 inches long. Layer the thin orange slices in the center of the foil, creating a bed for the salmon. Place the seasoned salmon fillet on top of the orange slices.
Step 5: Add the Veggies
Arrange the seasoned sugar snap peas (or your chosen vegetables) around the salmon in the foil pack. Drizzle with the prepared marinade, ensuring everything is well coated.
Step 6: Seal the Foil Pack
Fold the sides of the foil over the salmon and vegetables, then seal the top to create a tightly wrapped packet. This will trap the steam inside, cooking the salmon to perfection.
Step 7: Cook
Place the foil pack on a baking sheet if using the oven or directly on the grill. Cook for 15-20 minutes, depending on the thickness of your salmon. The salmon should flake easily with a fork when done.
Step 8: Serve
Carefully open the foil pack (watch out for steam!) and drizzle with an extra half tablespoon of molasses if desired. Serve hot, and enjoy the vibrant flavors of your Foil Pack Orange Molasses Salmon!
Ingredient Flex Options

Feel free to customize this dish to suit your taste or dietary needs:
- Substitute salmon with other fish like trout or tilapia.
- Use different vegetables such as asparagus, carrots, or even cherry tomatoes.
- Experiment with flavored soy sauces or add a splash of sriracha for heat.
- Try different citrus fruits like lemon or grapefruit for a unique twist.
Avoid These Traps
While preparing your Foil Pack Orange Molasses Salmon, keep these common pitfalls in mind:
- Don’t overcrowd the foil pack. Space is essential for even cooking.
- Avoid using too much salt in the marinade, as the soy sauce already adds saltiness.
- Be cautious when sealing the foil pack; it should be tight but not so tight that it bursts.
- Don’t skip the orange slices! They not only impart flavor but help keep the salmon moist.
Make-Ahead & Storage
Planning ahead? Here’s how you can prepare your Foil Pack Orange Molasses Salmon:
You can assemble the foil packs ahead of time and store them in the fridge for up to 24 hours before cooking. Just be sure to keep the marinade separate until you’re ready to cook to prevent the salmon from becoming too salty.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or on the stovetop to avoid overcooking the salmon.
Handy Q&A
Can I use frozen salmon for this recipe?
Yes! If using frozen salmon, be sure to thaw it completely before cooking to ensure even cooking and the best texture.
What if I don’t have molasses?
No worries! You can substitute with honey or maple syrup for a similar sweetness, although the flavor will differ slightly.
How do I know when the salmon is done?
The salmon is fully cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Can I cook this on the stovetop?
Absolutely! You can use a skillet with a lid to create a similar steaming effect. Just make sure to add a little water to the pan to generate steam.
Because You Liked This
If you enjoyed making Foil Pack Orange Molasses Salmon, you might also love these other flavorful recipes:
- Lemon Garlic Butter Shrimp
- Easy Baked Chicken Breast
- One-Pot Mushroom Pasta
- Creamy Sun-Dried Tomato Pasta
Bring It to the Table
Your Foil Pack Orange Molasses Salmon is more than just a meal; it’s a centerpiece for gathering around the table. The vibrant colors and enticing aromas will draw everyone in, creating a shared experience that’s all about good food and great company. Whether you serve it with a side of fluffy rice, a fresh salad, or crusty bread, this dish is sure to delight and satisfy.
With its effortless preparation and bold flavors, the Foil Pack Orange Molasses Salmon is destined to become a staple in your cooking repertoire. Enjoy the process, savor the results, and most importantly, relish every bite as you share this delightful dish with your loved ones. Happy cooking!

Foil Pack Orange Molasses Salmon
Ingredients
Equipment
Method
- Step 1: Preheat your oven or grill to 400°F (200°C).
- Step 2: In a large mixing bowl, toss the sugar snap peas (or chosen veggies) with olive oil, salt, and pepper.
- Step 3: In a separate bowl, whisk together the freshly squeezed orange juice, molasses, soy sauce, and a pinch of salt and pepper.
- Step 4: Cut a large piece of aluminum foil, about 12 inches long. Layer thin orange slices in the center of the foil, placing the seasoned salmon on top.
- Step 5: Arrange the seasoned sugar snap peas (or chosen vegetables) around the salmon. Drizzle with the prepared marinade.
- Step 6: Fold the sides of the foil over the salmon and vegetables to create a tightly wrapped packet.
- Step 7: Cook for 15-20 minutes, until the salmon flakes easily with a fork.
- Step 8: Carefully open the foil pack and drizzle with optional molasses before serving.
Notes
- Prep the foil packs ahead of time and store in the fridge for up to 24 hours.
- Leftovers can be stored in an airtight container for up to 2 days.
- Use fresh ingredients for the best flavor and texture.
