Name: Easy Chicken and Rice Skillet Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1.5 cups long-grain brown rice (uncooked); 1 tablespoon extra virgin olive oil (divided); 1 pound boneless and skinless chicken breasts or thighs (chopped into 1/2-inch pieces); 0.5 cup onion (chopped); 0.5 cup carrots (shredded or finely chopped); 1 clove garlic (minced); 1.5 cups white cabbage (shredded); 2 tablespoons lite soy sauce (low-sodium); 1 red chili pepper (of choice or green, stemmed, seeded, and finely chopped or thinly sliced (optional)); 0.5 tablespoon toasted sesame oil; 1.5 cups mung bean sprouts

If you’re on the hunt for a delicious, nourishing meal that comes together in a snap, you’ve landed in the right place! This Easy Chicken and Rice Skillet Stir-Fry is your go-to dinner solution that’s filled with vibrant vegetables, tender chicken, and hearty brown rice. It’s a meal that’s not only satisfying but also packed with nutrients, making it perfect for busy weeknights or a laid-back weekend dinner. Best of all, it all cooks in one pan, leaving you with minimal cleanup. Let’s dive in!

Why You’ll Love This Recipe

This Easy Chicken and Rice Skillet Stir-Fry is not only quick to prepare but also incredibly versatile. The combination of chicken, brown rice, and assorted vegetables offers a well-rounded meal that is both filling and wholesome. Plus, it’s an excellent way to sneak in some extra veggies into your diet. Whether you’re cooking for just yourself or a whole family, this dish is sure to impress. You can customize it with your favorite vegetables or spices for variety at every meal.

Shopping List

1 1/2 cups long-grain brown rice, uncooked
1 tablespoon extra virgin olive oil, divided
1 pound boneless and skinless chicken breasts or thighs, chopped into 1/2-inch pieces
1/2 cup onion, chopped
1/2 cup carrots, shredded or finely chopped
1 garlic clove, minced
1 1/2 cups white cabbage, shredded
2 tablespoons lite soy sauce, low-sodium
1 red chili pepper of choice or green, stemmed, seeded, and finely chopped or thinly sliced (optional)
1/2 tablespoon toasted sesame oil
1 1/2 cups mung bean sprouts

Essential Tools for Success

Large skillet or wok – for even cooking and easy stir-frying.
Wooden spoon or spatula – to stir and combine ingredients without scratching your cookware.
Measuring cups and spoons – for precise ingredient measurements.
Cutting board and knife – to chop your veggies and chicken with ease.

From Start to Finish: Easy Chicken and Rice Skillet Stir-Fry

Step 1: Cook the Brown Rice

Start by cooking the brown rice according to the package instructions. Typically, this involves bringing 3 cups of water to a boil, adding the rice, and simmering for about 45 minutes until it’s tender and the water is absorbed. Once cooked, fluff it with a fork and set aside.

Step 2: Sauté the Chicken

In a large skillet or wok, heat 1/2 tablespoon of the olive oil over medium-high heat. Add the chopped chicken and cook for about 5-7 minutes or until browned and cooked through. Make sure to stir occasionally to ensure even cooking. Once cooked, transfer the chicken to a plate and set aside.

Step 3: Cook the Vegetables

In the same skillet, add the remaining olive oil and toss in the chopped onion and carrots. Sauté for about 3-4 minutes until they start to soften. Add the minced garlic and cook for an additional minute until fragrant.

Step 4: Combine Ingredients

Stir in the shredded cabbage and cooked chicken back into the skillet. Pour in the lite soy sauce and mix well. If you’re using chili pepper for a kick, now is the time to add it. Stir everything together and cook for another 2-3 minutes until the cabbage is wilted.

Step 5: Add Rice and Bean Sprouts

Finally, add the cooked brown rice and mung bean sprouts to the skillet. Drizzle the toasted sesame oil over the top and gently mix everything until well combined. Cook for an additional 2-3 minutes to heat through.

Step 6: Serve and Enjoy!

Once everything is heated and well-mixed, remove the skillet from the heat. Serve your Easy Chicken and Rice Skillet Stir-Fry hot, garnished with additional bean sprouts or sliced green onions if desired. Enjoy every bite!

Better-for-You Options

Use quinoa instead of brown rice for a protein-packed alternative.
Swap chicken for tofu or tempeh for a plant-based protein option.
Add more vegetables like bell peppers, snap peas, or broccoli for extra crunch and nutrients.
Use coconut aminos instead of soy sauce for a soy-free option.

Notes on Ingredients

When it comes to the ingredients for this Easy Chicken and Rice Skillet Stir-Fry, freshness is key! Choose organic vegetables when possible for the best flavor and nutritional value. You can also adjust the amount of garlic or soy sauce to suit your taste preferences. If you enjoy a bit of sweetness, consider adding a sprinkle of sugar or a dash of honey to balance the flavors.

Storage Pro Tips

This dish is perfect for meal prep! You can store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over medium heat, adding a splash of water to keep it moist. You can also freeze any leftovers for up to 3 months. When ready to eat, defrost in the fridge overnight and reheat on the stove.

Helpful Q&A

Can I use other types of rice?

Yes! While this recipe calls for long-grain brown rice, you can substitute it with jasmine rice or basmati rice. Just adjust the cooking time according to the type of rice you select.

Can I add other proteins?

Absolutely! Shrimp, beef, or even egg can be great additions. Just ensure to cook them thoroughly before combining with the vegetables.

Is this dish gluten-free?

To make this dish gluten-free, simply replace the soy sauce with a gluten-free alternative like tamari or coconut aminos.

How can I make this stir-fry spicier?

If you want to amp up the heat, add more chili peppers or a splash of hot sauce. You can also sprinkle some red pepper flakes before serving for an extra kick!

One Pan, More Ideas

One Pan Chicken and Rice – A classic that never disappoints!
One Pan Chicken and Mushroom Risotto – Creamy and comforting, perfect for any night.
30-Minute Vegan Stir-Fry – A quick, plant-based option that’s equally delicious.

Wrap-Up

In just about 30 minutes, you can whip up a delicious, healthy, and vibrant Easy Chicken and Rice Skillet Stir-Fry that will satisfy the whole family. The combination of tender chicken, hearty brown rice, and colorful veggies makes this dish a winner for any occasion. Plus, the best part is the flexibility of ingredients – feel free to make it your own!

Whether you’re a busy professional, a parent on the go, or just someone who loves a good home-cooked meal, this stir-fry is a fantastic option that delivers on flavor and nutrition. So grab your skillet and get ready to enjoy a delightful meal that’s as easy as it is delicious!