Easy Cheesy Cauliflower Breadsticks
Are you ready to discover a deliciously cheesy twist on the classic breadstick? These Easy Cheesy Cauliflower Breadsticks are not only simple to make but also packed with flavor. Perfect as a side dish, appetizer, or a snack, they will satisfy your cravings without the guilt. Made with wholesome ingredients, these breadsticks are your new go-to for a cheesy delight that will impress everyone at the dinner table.
Why It Deserves a Spot

If you’re looking for a low-carb alternative that doesn’t skimp on flavor, these Easy Cheesy Cauliflower Breadsticks deserve a prime spot in your recipe collection. They’re easy to whip up, require minimal prep, and are adaptable to suit your taste preferences. Plus, the combination of cauliflower and cheese makes them a fantastic option for those trying to sneak in some veggies. Whether you’re hosting a game night or enjoying a cozy movie marathon at home, these breadsticks are sure to be a hit!
Gather These Ingredients
To make the Easy Cheesy Cauliflower Breadsticks, you’ll need the following ingredients:
- 1 head cauliflower, cut into florets
- 2 large eggs
- 1 cup shredded Italian blend cheese (I used a mix of parmesan, mozzarella, and asiago), divided
- 1 tablespoon Italian seasoning
- 2 tablespoons chopped fresh basil, divided
- 1 tablespoon garlic powder
- 1 teaspoon kosher salt
- 1 teaspoon fresh ground pepper
- ½ cup shredded cheddar cheese
Before You Start: Equipment
Before diving into the cooking process, gather these essential tools:
- Food processor – for finely chopping the cauliflower.
- Baking sheet – to bake your breadsticks on.
- Parchment paper – for easy clean-up and to prevent sticking.
- Mixing bowl – for combining all your ingredients.
- Measuring cups and spoons – to get the right quantities.
Easy Cheesy Cauliflower Breadsticks in Steps

Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This will ensure that your breadsticks bake evenly and become perfectly golden.
Step 2: Prepare the Cauliflower
Place the cauliflower florets in a food processor. Pulse until the cauliflower resembles rice or small crumbs. Be careful not to over-process; you want it to be finely chopped, not mushy.
Step 3: Steam the Cauliflower
Transfer the processed cauliflower to a microwave-safe bowl and cover it. Microwave on high for about 4-5 minutes until tender. This step helps remove excess moisture, which is crucial for the texture of the breadsticks.
Step 4: Drain and Cool
Once cooked, let the cauliflower cool slightly. Then, place it in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. This is key to achieving a crispy texture.
Step 5: Mix the Ingredients
In a mixing bowl, combine the drained cauliflower, 2 large eggs, ½ cup of the shredded Italian cheese, Italian seasoning, 1 tablespoon of the chopped basil, garlic powder, salt, and pepper. Stir until well combined.
Step 6: Form the Breadsticks
Line your baking sheet with parchment paper. Spread the cauliflower mixture onto the baking sheet, shaping it into a rectangle about ½ inch thick. This will create the base for your breadsticks.
Step 7: Bake the Base
Bake in the preheated oven for about 25-30 minutes, or until the edges are golden brown and the center is set.
Step 8: Add More Cheese!
Remove the baking sheet from the oven. Sprinkle the remaining ½ cup of Italian cheese and the shredded cheddar cheese over the baked cauliflower base. Return to the oven for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Step 9: Garnish and Serve
Once the cheese is melted, remove the breadsticks from the oven. Sprinkle the remaining chopped basil on top for an extra touch of flavor. Allow to cool for a few minutes before slicing into sticks.
Season-by-Season Upgrades

Feel free to customize your Easy Cheesy Cauliflower Breadsticks to suit your seasonal cravings. Here are some delicious upgrades:
- Spring: Add fresh spinach or artichokes into the mixture for a vibrant touch.
- Summer: Mix in sun-dried tomatoes and a hint of lemon zest for a refreshing flavor.
- Fall: Incorporate pumpkin puree and spices like nutmeg and cinnamon for a seasonal twist.
- Winter: Add cooked sausage or pepperoni for a hearty, warming option.
Cook’s Commentary
- The key to getting the perfect texture lies in draining the cauliflower thoroughly. Don’t skip this step!
- Feel free to experiment with different cheese blends based on your preference. Gouda or cheddar can add a wonderful depth of flavor.
- If you love garlic, consider adding roasted garlic for an even richer taste.
- For a spicy kick, toss in some red pepper flakes or jalapeños into the mixture.
Leftovers & Meal Prep
If you happen to have leftovers (though they might not last long!), store them in an airtight container in the refrigerator for up to 3 days. These Easy Cheesy Cauliflower Breadsticks can also be frozen. Just place them in an airtight container with parchment paper between layers for up to 2 months. Reheat in the oven or air fryer for a quick snack or side dish.
Top Questions & Answers
Can I make these breadsticks ahead of time?
Absolutely! You can prepare the cauliflower base and store it in the fridge for up to a day before adding the cheese and baking it. Just ensure it’s sealed well to prevent moisture.
What can I dip these breadsticks in?
These breadsticks pair wonderfully with marinara sauce, ranch dressing, or even a creamy garlic dip. Get creative with your dips!
Can I use frozen cauliflower instead of fresh?
Yes, you can use frozen cauliflower, but make sure to thaw and drain it well before using it to avoid excess moisture in the breadsticks.
What if I don’t have a food processor?
If you don’t have a food processor, you can use a box grater or finely chop the cauliflower by hand. Just aim for a rice-like consistency.
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Before You Go
Whether you’re looking for a fun appetizer or a delicious side dish, these Easy Cheesy Cauliflower Breadsticks are sure to please. With their cheesy goodness and satisfying crunch, they’re bound to become a favorite in your household. So gather your ingredients and get ready to indulge in this delightful treat! Happy cooking!
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Easy Cheesy Cauliflower Breadsticks
Ingredients
Equipment
Method
- Step 1: Preheat your oven to 400°F (200°C). This will ensure that your breadsticks bake evenly and become perfectly golden.
- Step 2: Place the cauliflower florets in a food processor. Pulse until the cauliflower resembles rice or small crumbs.
- Step 3: Transfer the processed cauliflower to a microwave-safe bowl and cover it. Microwave on high for about 4-5 minutes until tender.
- Step 4: Let the cauliflower cool slightly, then squeeze out as much liquid as possible.
- Step 5: In a mixing bowl, combine the drained cauliflower, 2 large eggs, ½ cup of the shredded Italian cheese, Italian seasoning, 1 tablespoon of the chopped basil, garlic powder, salt, and pepper. Stir until well combined.
- Step 6: Line your baking sheet with parchment paper. Spread the cauliflower mixture onto the baking sheet, shaping it into a rectangle about ½ inch thick.
- Step 7: Bake in the preheated oven for about 25-30 minutes, or until the edges are golden brown and the center is set.
- Step 8: Remove the baking sheet from the oven. Sprinkle the remaining ½ cup of Italian cheese and the shredded cheddar cheese over the baked cauliflower base. Return to the oven for an additional 5-10 minutes.
- Step 9: Once the cheese is melted, sprinkle the remaining chopped basil on top. Allow to cool for a few minutes before slicing into sticks.
Notes
- Drain the cauliflower thoroughly for the best texture.
- Experiment with different cheese blends for unique flavors.
- Add roasted garlic for a richer taste.
