Name: Easy Cauliflower Fried Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 medium head cauliflower (riced); 2 tablespoons sesame oil; 1 small onion (diced); 2 cloves garlic (minced); 1 cup mixed vegetables (frozen peas, carrots, and corn); 2 large eggs (lightly beaten); 3 tablespoons soy sauce (or tamari for gluten-free); 2 stalks green onions (sliced); Salt and pepper (to taste)

Cauliflower fried rice is a delightful twist on the traditional fried rice, delivering all the savory flavors you love without the extra carbs. This dish is not only quick to prepare but also packed with nutrients, making it an excellent choice for a weeknight dinner or a healthy meal prep option. With its colorful veggies and satisfying texture, Easy Cauliflower Fried Rice will become a staple in your kitchen repertoire.

Why You’ll Keep Making It

This Easy Cauliflower Fried Rice recipe is a game changer for several reasons. First and foremost, it’s incredibly versatile. You can easily customize it based on what you have in your fridge or your personal preferences. Whether you’re looking to sneak in more vegetables, cater to picky eaters, or simply enjoy a healthier version of your favorite comfort food, this recipe has got you covered. Plus, it’s ready in under 30 minutes, making it a perfect choice for busy weeknights.

What’s in the Bowl

To create this vibrant and delicious dish, you’ll need:

1 medium head of cauliflower – This is the star ingredient and acts as the rice substitute.
2 tablespoons of sesame oil – Adds a rich, nutty flavor.
1 small onion, diced – For a sweet and savory base.
2 cloves of garlic, minced – Provides aromatic depth.
1 cup of mixed vegetables – You can use frozen peas, carrots, and corn for convenience.
2 eggs, lightly beaten – For protein and to give that classic fried rice texture.
3 tablespoons of soy sauce – For seasoning; tamari can be used for a gluten-free option.
2 green onions, sliced – For garnish and added flavor.
Salt and pepper to taste – Essential for enhancing all the flavors.

Gear Checklist

Before you start cooking, make sure you have the following:

Food processor – To quickly rice the cauliflower.
Large skillet or wok – For stir-frying the ingredients.
Spatula – For mixing everything together.
Measuring cups and spoons – For accurate ingredient measurements.
Cutting board and knife – For chopping vegetables.

Directions: Easy Cauliflower Fried Rice

Step 1: Prepare the Cauliflower

Start by removing the leaves and stem from the cauliflower. Cut it into chunks and pulse in a food processor until it resembles rice. If you don’t have a food processor, you can also grate the cauliflower using a box grater.

Step 2: Heat the Oil

In a large skillet or wok, heat the sesame oil over medium heat. Once hot, add the diced onion and sauté for 2-3 minutes until translucent.

Step 3: Add Garlic and Vegetables

Stir in the minced garlic and mixed vegetables. Cook for another 3-4 minutes, stirring frequently until the vegetables are tender.

Step 4: Scramble the Eggs

Push the vegetable mixture to one side of the pan. Pour the beaten eggs into the empty side and scramble them until fully cooked. Once done, mix the eggs with the vegetables.

Step 5: Combine with Cauliflower

Add the riced cauliflower to the skillet. Pour in the soy sauce and stir everything together. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.

Step 6: Final Touches

Season the fried rice with salt and pepper to taste. Remove from heat and garnish with sliced green onions before serving.

Better Choices & Swaps

If you want to make this Easy Cauliflower Fried Rice even healthier or adapt it to your taste, consider these options:

Use olive oil instead of sesame oil for a lighter flavor.
Add spinach or kale for extra greens and nutrients.
Swap egg for tofu for a plant-based protein option.
Use coconut aminos instead of soy sauce for a soy-free alternative.

Insider Tips

For the best texture, be sure not to overcook the cauliflower; it should be tender but still have a bit of crunch.
If you have leftover cooked cauliflower rice, this recipe is a great way to use it up.
Feel free to experiment with different vegetables based on the seasons or what you have available.
Add a splash of lime juice before serving for a refreshing twist!

Store, Freeze & Reheat

This Easy Cauliflower Fried Rice is perfect for meal prep! Here’s how to store and reheat it:

Store leftovers in an airtight container in the refrigerator for up to 4 days.
For longer storage, you can freeze the fried rice. Just make sure it cools completely before transferring it to a freezer-safe bag.
To reheat, simply microwave for 2-3 minutes or stir-fry in a skillet until heated through.

Helpful Q&A

Can I use frozen cauliflower rice instead of fresh?

Absolutely! Frozen cauliflower rice is a great time-saver. Just make sure to thaw it and drain any excess moisture before cooking to avoid a soggy texture.

Is this recipe suitable for meal prep?

Yes! This Easy Cauliflower Fried Rice holds up well in the fridge and is perfect for meal prep. It reheats nicely and makes for a quick and easy lunch or dinner.

Can I add protein to this dish?

Yes! You can easily add cooked chicken, shrimp, or even chickpeas for extra protein. Just stir them in when you combine the cauliflower with the vegetables.

How can I make this dish spicier?

If you like a little heat, consider adding red pepper flakes, sriracha, or even diced jalapeños to the mix. Adjust the amount based on your spice tolerance!

Serve with These

For a complete meal, consider pairing your Easy Cauliflower Fried Rice with:

Teriyaki Chicken – A sweet and savory addition.
Sesame Tofu – A delicious vegetarian option.
Steamed Broccoli – For extra greens and crunch.
Vegetable Egg Rolls – For a fun side dish.

Final Thoughts

Easy Cauliflower Fried Rice is not only a fantastic way to enjoy a healthier version of a classic dish, but it’s also an opportunity to get creative in the kitchen. With its vibrant colors, satisfying flavors, and easy preparation, this dish will not only become a family favorite but also a go-to recipe for any occasion. Whether you’re whipping it up for a quick dinner or prepping meals for the week, this Easy Cauliflower Fried Rice is sure to impress and satisfy. So grab your ingredients, and let’s get cooking!