Cheesy Cauliflower Tots
Cheesy Cauliflower Tots are an irresistible snack that perfectly bridges the gap between indulgence and health. These delightful bites are packed with flavor and nutrition, making them a fantastic alternative to traditional tater tots. Crafted from riced cauliflower and loaded with gooey cheese, these tots are sure to impress everyone at your next gathering or family dinner. Plus, they’re easy to make and even easier to love!
Why It’s Crowd-Pleasing
There’s something undeniably satisfying about the crispy, cheesy exterior of these Cheesy Cauliflower Tots. They have the perfect balance of textures, with a crunchy outside and a fluffy, cheesy inside that melts in your mouth. Not only are they a hit with kids, but adults will appreciate the health benefits of using cauliflower as a base. With their delicious cheesy flavor and low-carb profile, they can easily become the star of any appetizer spread or a tasty side dish for dinner. Whether served with your favorite dipping sauce or simply enjoyed on their own, these tots are sure to be a crowd-pleaser!
Shopping List
- 4 cups riced cauliflower (about 1 large head of cauliflower)
- 1 cup cheddar cheese, shredded
- 1 cup mozzarella cheese, shredded
- 3 cloves garlic, minced
- 1 tablespoon Italian seasoning
- 4 eggs
- 2 teaspoons salt (or to taste)
- 1 teaspoon pepper (or to taste)
Hardware & Gadgets
- Food processor – for ricing the cauliflower quickly.
- Mixing bowl – to combine all ingredients.
- Baking sheet – for baking the tots to crispy perfection.
- Parchment paper – to prevent sticking and ensure easy cleanup.
- Measuring cups and spoons – for precise ingredient measurement.
- Cookie scoop or spoon – for shaping the tots.
Cheesy Cauliflower Tots: From Prep to Plate
Step 1: Prepare the Cauliflower
Begin by preheating your oven to 400°F (200°C). Next, take your head of cauliflower and remove the leaves and stem. Cut it into smaller pieces, then place them in a food processor. Pulse the cauliflower until it resembles small grains of rice. You should have about 4 cups of riced cauliflower.
Step 2: Cook the Cauliflower
Transfer the riced cauliflower to a microwave-safe bowl and cover it with a damp paper towel. Microwave on high for about 5-7 minutes, or until the cauliflower is tender. Once cooked, let it cool slightly, then use a clean kitchen towel or cheese cloth to squeeze out any excess moisture. This step is crucial for achieving crispy tots!
Step 3: Mix the Ingredients
In a large mixing bowl, combine the riced cauliflower, cheddar cheese, mozzarella cheese, minced garlic, Italian seasoning, eggs, salt, and pepper. Stir everything together until well combined. You want a homogeneous mixture that holds together well.
Step 4: Shape the Tots
Using a cookie scoop or your hands, form the mixture into small tots, about the size of a golf ball. Place them on a baking sheet lined with parchment paper, ensuring they are spaced apart for even cooking.
Step 5: Bake to Perfection
Bake the tots in your preheated oven for about 25-30 minutes, flipping them halfway through. They should be golden brown and crispy on the outside. Keep an eye on them towards the end to ensure they don’t burn.
Step 6: Serve and Enjoy
Once baked, remove the Cheesy Cauliflower Tots from the oven and let them cool for a few minutes before serving. They pair wonderfully with marinara sauce, ranch dressing, or your favorite dip. Enjoy the crispy, cheesy goodness!
Make It Fit Your Plan
- For a vegan version, substitute the eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg) and use dairy-free cheese alternatives.
- Make it gluten-free by ensuring all ingredients are certified gluten-free.
- Add some heat by incorporating red pepper flakes or diced jalapeños into the mixture.
- Experiment with different seasonings, such as smoked paprika or cumin, to customize the flavor to your liking.
Notes on Ingredients
- Riced cauliflower can be purchased pre-riced in the frozen section for convenience.
- Feel free to mix and match the cheeses according to your preference; pepper jack adds a nice kick!
- Do not skip the step of squeezing out excess moisture from the cauliflower to ensure the tots hold their shape during baking.
- This recipe is highly versatile; you can add chopped spinach, herbs, or cooked bacon for additional flavor.
Keep It Fresh: Storage Guide
Leftover Cheesy Cauliflower Tots can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, pop them in the oven at 350°F (175°C) for about 10 minutes to regain their crispiness. You can also freeze them before baking; simply shape the tots, place them on a baking sheet, and freeze until solid. Once frozen, transfer them to a zip-top bag and store for up to 3 months. Bake directly from frozen, adding a few extra minutes to the cooking time.
Quick Q&A
Can I make Cheesy Cauliflower Tots ahead of time?
Absolutely! You can prepare the mixture and shape the tots ahead of time. Store them in the refrigerator for up to 24 hours before baking. Alternatively, freeze them for a longer storage solution.
How do I know when the tots are done baking?
Your Cheesy Cauliflower Tots are done when they are golden brown and crispy on the outside. A slight firmness when you press them with a spatula is another good indicator.
Can I use frozen riced cauliflower instead of fresh?
Yes, frozen riced cauliflower is a convenient option! Just make sure to thaw it completely and drain any excess moisture before mixing it with the other ingredients.
What are some great dipping sauces for these tots?
These tots are delicious with a variety of dips! Try marinara sauce, garlic aioli, ranch dressing, or even a spicy sriracha mayo for a kick.
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Time to Try It
There’s no better time than now to whip up a batch of Cheesy Cauliflower Tots! With simple ingredients and straightforward steps, you can create a delicious snack that will have everyone asking for more. Whether you’re serving them at a party, enjoying them as a side dish, or just indulging in a healthy treat, these tots are sure to become a staple in your kitchen. So gather your ingredients and get ready to dive into the cheesy, crispy goodness of these fantastic Cheesy Cauliflower Tots!
Cheesy Cauliflower Tots
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Remove leaves and stem from the cauliflower and cut into smaller pieces. Pulse in a food processor until it resembles small grains of rice.
- Transfer riced cauliflower to a microwave-safe bowl, cover with a damp paper towel, and microwave on high for 5-7 minutes or until tender. Let cool and squeeze out excess moisture.
- In a large mixing bowl, combine riced cauliflower, cheddar cheese, mozzarella cheese, minced garlic, Italian seasoning, eggs, salt, and pepper. Stir until well combined.
- Form the mixture into small tots, about the size of a golf ball, and place on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- Let cool for a few minutes before serving. Enjoy with your favorite dipping sauce!
Notes
- You can use pre-riced cauliflower for convenience.
- Mix cheeses to your liking; pepper jack adds a nice kick!
- Squeezing moisture from the cauliflower is crucial for crispy tots.
- Add spinach or herbs for extra flavor.
