Name: Broiled Salmon Recipe
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Ingredients: 1 to 2 pounds salmon cut into individual filets (Fresh or thawed fillets work best.); 1 tablespoon avocado oil (This oil has a high smoke point and neutral flavor.); 1/2 teaspoon sea salt (Adjust to taste for seasoning.); 1 teaspoon garlic powder (Adds a lovely depth of flavor.); 1 teaspoon paprika (For a hint of smokiness and vibrant color.)

If you’re searching for a quick, healthy, and utterly delicious dinner option, look no further than this broiled salmon recipe. Salmon is not only rich in omega-3 fatty acids but also boasts a flavor profile that pairs beautifully with a variety of seasonings. With just a few simple ingredients and minimal prep time, you can create a meal that feels gourmet in the comfort of your own home. Whether served over a bed of greens, alongside roasted vegetables, or even in a fresh salad, broiled salmon is versatile and satisfying.

Why This Recipe Is Reliable

This broiled salmon recipe is designed for both novice cooks and seasoned chefs alike. The simplicity of the ingredients ensures that anyone can recreate it without feeling overwhelmed. The cooking method is straightforward; broiling allows for even cooking and a delightful crisp on the outside while keeping the fish tender and moist inside. Plus, the use of pantry staples means you can whip it up any night of the week without a special trip to the grocery store.

Ingredient Checklist

1 to 2 pounds salmon cut into individual filets – Fresh or thawed fillets work best.
1 tablespoon avocado oil – This oil has a high smoke point and neutral flavor.
1/2 teaspoon sea salt – Adjust to taste for seasoning.
1 teaspoon garlic powder – Adds a lovely depth of flavor.
1 teaspoon paprika – For a hint of smokiness and vibrant color.

Equipment & Tools

Broiler – Essential for achieving that perfect char.
Baking sheet – A sturdy sheet to place the salmon on while broiling.
Parchment paper or aluminum foil – For easy cleanup and to prevent sticking.
Measuring spoons – To ensure accurate ingredient measurements.
Spatula – For flipping or removing the salmon once cooked.

Mastering Broiled Salmon Recipe: How-To

Step 1: Preheat the Broiler

Start by preheating your broiler. Set it to high and allow it to heat for about 10 minutes. This step is crucial for achieving that crispy exterior.

Step 2: Prepare the Baking Sheet

Line a baking sheet with parchment paper or aluminum foil. This will make for easy cleanup and help prevent the salmon from sticking.

Step 3: Season the Salmon

In a small bowl, mix together the avocado oil, sea salt, garlic powder, and paprika. Place the salmon filets on the prepared baking sheet, skin-side down, and brush the oil mixture generously over each piece.

Step 4: Broil the Salmon

Place the baking sheet under the preheated broiler. Broil the salmon for about 6-8 minutes, depending on the thickness of the filets. Keep an eye on it to avoid overcooking. The salmon should flake easily with a fork when done.

Step 5: Serve and Enjoy

Once cooked, remove the salmon from the oven and let it rest for a couple of minutes. Serve it warm with your favorite sides and enjoy a healthy, flavorful meal!

Seasonal Flavor Boosts

Fresh herbs – Top with dill, parsley, or cilantro for a fresh kick.
Citrus – Squeeze fresh lemon or lime juice over the salmon before serving for brightness.
Honey or maple syrup – Drizzle a small amount before broiling for a sweet glaze.
Chili flakes – Add a pinch for a spicy twist.

If You’re Curious

Salmon is one of the most versatile fish in the culinary world. It pairs wonderfully with a variety of flavors, from sweet to savory. The health benefits of salmon are numerous, including promoting heart health and supporting brain function. Moreover, broiling is an excellent cooking method that locks in moisture while giving the fish a delightful crust. With so many benefits, it’s no wonder this recipe is a go-to for busy weeknights!

Save It for Later

This broiled salmon recipe is perfect for meal prep. Cook a larger batch and store leftovers in an airtight container in the refrigerator for up to three days. You can easily reheat it in the oven or enjoy it cold in salads or wraps. Don’t forget to save this recipe for those busy weeknights when you need something simple yet satisfying!

Reader Questions

Can I use frozen salmon for this recipe?

Yes! Just make sure to thaw the salmon completely before cooking. You can do this by placing it in the refrigerator overnight or running it under cold water for a quicker option.

What sides go well with broiled salmon?

Broiled salmon pairs beautifully with a variety of sides. Consider serving it with roasted vegetables, quinoa, rice, or a fresh salad for a complete meal.

How do I know when the salmon is done cooking?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Keep an eye on it while broiling to avoid overcooking.

Can I marinate the salmon before broiling?

Absolutely! Marinating the salmon for 30 minutes to an hour can enhance the flavor. Just be sure to adjust the cooking time slightly if the marinade contains sugar, as it may caramelize faster under the broiler.

More Recipes You’ll Love

In Closing

Cooking can be a joyful and rewarding experience, especially when it comes to preparing dishes like this broiled salmon recipe. With its ease and delicious results, this dish is bound to become a favorite in your household. Whether you’re cooking for yourself or for loved ones, you can feel confident that this meal is both nourishing and satisfying. So preheat that broiler, gather your ingredients, and get ready to impress with a dish that’s as delightful to make as it is to eat!