Name: Mediterranean Salmon in Parchment Paper
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 2-pound salmon fillet; 1/4 tsp sea salt (to taste); 1 tsp paprika; 1 tsp ground ginger or garlic powder; 1 tsp dried dill; 1/4 cup kalamata olives (pitted and chopped); 1/4 cup sun-dried tomatoes (drained); 1/2 cup artichoke hearts; 1/4 cup capers; 3 sprigs fresh dill (chopped); 1/3 cup pesto sauce

When it comes to quick, healthy, and flavorful meals, Mediterranean Salmon in Parchment Paper is a showstopper. This dish is not just a feast for the palate but also a treat for the eyes. Imagine a beautifully baked salmon fillet, infused with vibrant Mediterranean flavors, all wrapped up in a neat parchment paper package. It’s a delightful way to enjoy salmon without much fuss, making it perfect for weeknight dinners or impressing guests during a special occasion.

Cooking salmon in parchment paper, or en papillote, locks in moisture and flavors, ensuring that the fish is tender and flaky. The combination of kalamata olives, sun-dried tomatoes, artichoke hearts, and fresh dill brings a burst of Mediterranean sunshine to your plate. Let’s dive into why this recipe stands out and how you can make it at home.

Why This Mediterranean Salmon in Parchment Paper Stands Out

Mediterranean Salmon in Parchment Paper stands out for several reasons. First, it’s a one-pan dish that requires minimal cleanup, allowing you to savor your meal without stressing over the dishes. Second, the cooking method retains the salmon’s natural moisture, resulting in a dish that is not only healthy but also incredibly flavorful. With the addition of wholesome ingredients like olives and artichokes, this dish embodies the vibrant and fresh spirit of Mediterranean cuisine. Lastly, it’s highly customizable, so you can adapt it to suit your taste preferences.

The Ingredient Lineup

To create this Mediterranean masterpiece, gather the following ingredients:

1 (2-pound) salmon fillet
1/4 tsp sea salt, to taste
1 tsp paprika
1 tsp ground ginger or garlic powder
1 tsp dried dill
1/4 cup kalamata olives, pitted and chopped
1/4 cup sun-dried tomatoes, drained
1/2 cup artichoke hearts
1/4 cup capers
3 sprigs fresh dill, chopped
1/3 cup pesto sauce

These ingredients not only complement each other but also create a beautiful balance of flavors that will have your taste buds dancing.

Prep & Cook Tools

Before you start cooking, make sure you have the following tools ready:

Parchment Paper: Essential for the en papillote cooking method.
Large Baking Sheet: To place your parchment packets on for baking.
Mixing Bowl: For combining your ingredients.
Sharp Knife: To chop vegetables and herbs.
Measuring Cups and Spoons: For accurate ingredient measurement.
Oven Mitts: For handling hot baking sheets.

Having these tools at hand will streamline your cooking process.

Directions: Mediterranean Salmon in Parchment Paper

Now, let’s get to the fun part—cooking! Follow these simple steps to create your Mediterranean Salmon in Parchment Paper.

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This high temperature is ideal for cooking the salmon quickly while keeping it moist.

Step 2: Prepare the Parchment

Cut two large pieces of parchment paper, approximately 15 inches long. You want them large enough to fold over the salmon fillet and create a sealed packet.

Step 3: Season the Salmon

Place the salmon fillet in the center of the parchment paper. Sprinkle it with sea salt, paprika, ground ginger or garlic powder, and dried dill. These spices will infuse the fish with flavor as it cooks.

Step 4: Add the Mediterranean Toppings

Evenly distribute the kalamata olives, sun-dried tomatoes, artichoke hearts, capers, and chopped fresh dill on top of the salmon. These ingredients are the stars of the show and will add a delightful burst of flavor.

Step 5: Drizzle with Pesto

Pour the pesto sauce over the salmon and toppings. This will create a rich, herbaceous flavor that ties the whole dish together.

Step 6: Fold the Parchment

To create a packet, fold the parchment paper over the salmon, creating a half-moon shape. Starting from one end, fold the edges over tightly to seal the packet. Ensure there are no openings so that steam can build up inside.

Step 7: Bake

Place the parchment packets on a large baking sheet and bake in the preheated oven for 15-20 minutes, depending on the thickness of your salmon fillet. When done, the salmon should be opaque and easily flake with a fork.

Step 8: Serve

Carefully open the parchment packets (watch out for steam!) and transfer the salmon to a serving plate. You can garnish with additional fresh dill if desired, and serve it with a side of your choice, like quinoa or a fresh salad.

Dietary Customizations

This Mediterranean Salmon in Parchment Paper is versatile and can be customized to fit various dietary needs:

Gluten-Free: All ingredients are naturally gluten-free, making this dish suitable for those with gluten sensitivities.
Dairy-Free: Ensure to use dairy-free pesto if you are avoiding dairy.
Low-Carb: This recipe is low in carbs, perfect for those following a low-carb diet.
Vegetarian Option: Substitute the salmon with hearty vegetables like zucchini, bell peppers, and eggplant, and adjust cooking time accordingly.

Notes from the Test Kitchen

Feel free to experiment with different herbs and spices depending on your taste preferences.
For a spicier kick, add some crushed red pepper flakes to the seasoning mix.
Using fresh ingredients will enhance the overall flavor, so opt for fresh herbs whenever possible.
For extra flavor, marinate the salmon in the pesto sauce for 30 minutes before assembling the dish.

How to Store & Reheat

If you have leftovers (which is rare because it’s so delicious!), store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. You can also gently reheat it in the microwave, but be careful not to overcook the fish.

Quick Questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, but make sure to thaw it completely before seasoning and cooking. This will ensure even cooking and better flavor absorption.

What can I serve with Mediterranean Salmon in Parchment Paper?

This dish pairs wonderfully with a light salad, steamed vegetables, or a side of couscous or quinoa. Feel free to get creative with your sides!

How do I know when the salmon is fully cooked?

The salmon is done when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. If you don’t have a thermometer, look for an opaque appearance.

Can I make this dish ahead of time?

While it’s best enjoyed fresh, you can prepare the parchment packets ahead of time and store them in the refrigerator until you’re ready to bake. This makes for a quick dinner option!

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See You at the Table

Mediterranean Salmon in Parchment Paper is not just a meal; it’s an experience filled with vibrant flavors and healthy ingredients. Whether you’re cooking for yourself, your family, or entertaining guests, this dish is sure to impress. The ease of preparation and the explosion of Mediterranean flavors will leave everyone wanting more. So, gather your ingredients, get your parchment ready, and let the delightful aromas fill your kitchen. Happy cooking!