Spinach Balls – Keto Appetizer
Spinach balls are the ultimate keto appetizer that packs a punch of flavor while keeping your diet in check. These little bites of goodness are not only low in carbs but also rich in nutrients and easy to prepare. Perfect for parties, game days, or even just a cozy night in, these spinach balls are sure to impress. Let’s dive into why these should be on your appetizer list!
Why It Deserves a Spot
Spinach balls are a fantastic way to sneak in some greens without sacrificing flavor. They are versatile, healthy, and oh-so-tasty. Each bite is a delightful combination of cheesy goodness and fresh spinach, making them the perfect guilt-free snack. Plus, they are naturally gluten-free, making them suitable for various dietary restrictions. Whether you’re entertaining guests or looking for a quick snack, these spinach balls are a delightful choice that everyone will love.
Ingredient Rundown
To create these delicious spinach balls, you’ll need a handful of simple ingredients. Here’s what you’ll need:
- 6 cups fresh spinach leaves (200g) – Packed with vitamins, spinach is the hero of our dish.
- 3 large eggs, beaten – Acts as a binding agent and adds protein.
- 1 cup grated cheddar (75g) – Adds a rich, cheesy flavor.
- 1/2 cup grated parmesan (25g) – Enhances the cheesiness and brings depth to the flavor.
- 1 cup almond flour – A great low-carb alternative to traditional flour.
- 2 tablespoons whole psyllium husk or 1 tablespoon psyllium husk powder – Helps bind the mixture together.
- 1 teaspoon garlic powder – Infuses a lovely aromatic flavor.
- 1/2 teaspoon onion powder – Adds a subtle sweetness and complexity.
- 1/2 teaspoon black pepper – For a touch of spice.
- 1/4 cup fresh parsley, chopped (15g) – Brightens the flavor and adds color.
- 1 tablespoon olive oil – For richness in the mix and brushing on top.
Recommended Tools
When preparing your spinach balls, having the right tools makes all the difference. Here’s what you’ll need:
- Mixing bowl – To combine all your ingredients thoroughly.
- Baking sheet – For easy baking and cleanup.
- Parchment paper – To line the baking sheet and prevent sticking.
- Measuring cups and spoons – For accurate ingredient measurements.
- Wooden spoon or spatula – For mixing the ingredients together.
- Cookie scoop or spoon – To shape the spinach balls evenly.
Spinach Balls – Keto Appetizer Made Stepwise
Making spinach balls is a simple process that yields satisfying results. Just follow these steps:
Step 1: Prepare the Spinach
Start by washing the fresh spinach leaves thoroughly. In a large pot, bring water to a boil and blanch the spinach for about 2 minutes until wilted. Drain and let it cool. Once cooled, squeeze out any excess water and chop the spinach finely.
Step 2: Mix the Ingredients
In a mixing bowl, combine the chopped spinach, beaten eggs, grated cheddar, grated parmesan, almond flour, psyllium husk, garlic powder, onion powder, black pepper, and chopped parsley. Drizzle in the olive oil. Mix everything well until fully combined.
Step 3: Shape the Balls
Preheat your oven to 350°F (175°C). Using a cookie scoop or your hands, form the mixture into small balls (about 1 inch in diameter) and place them on a baking sheet lined with parchment paper.
Step 4: Bake
Brush the tops of the spinach balls with a little olive oil to enhance browning. Bake in the preheated oven for 20-25 minutes or until golden brown and firm to the touch.
Step 5: Serve
Remove from the oven and let them cool slightly before serving. Enjoy warm as a delicious keto-friendly appetizer!
Dietary Swaps & Alternatives
If you want to customize your spinach balls, here are some dietary swaps and alternatives you can consider:
- Cheese alternatives: Use dairy-free cheese if you’re following a vegan or lactose-free diet.
- Flour alternatives: If you don’t have almond flour, coconut flour can be a substitute, but use less due to its higher absorbency.
- Herb variations: Experiment with different herbs like basil or dill for a unique flavor twist.
- Spice it up: Add a pinch of red pepper flakes or cayenne for a spicy kick.
Watch Outs & How to Fix
While these spinach balls are easy to make, there are a few things to keep in mind to ensure they turn out perfectly:
- Too wet mixture: If your mixture feels too wet, add a bit more almond flour or psyllium husk to thicken.
- Overcooking: Keep an eye on the spinach balls while baking to avoid them becoming dry. Remove them once they are golden brown.
- Sticking to the pan: Ensure you use parchment paper or grease the baking sheet well to prevent sticking.
Meal Prep & Storage Notes
These spinach balls are perfect for meal prep! Here’s how to store them:
You can prepare the mixture ahead of time and refrigerate it for up to 24 hours before baking. Form the balls and place them on a baking sheet, then cover and store in the fridge.
- Refrigerator: Store leftover spinach balls in an airtight container in the refrigerator for up to 4 days.
- Freezer: Spinach balls freeze well! Place uncooked balls on a baking sheet to freeze, then transfer to a freezer-safe bag and store for up to 3 months. Bake from frozen, adding a few extra minutes to the cooking time.
Your Questions, Answered
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach! Just make sure to thaw, drain, and squeeze out excess moisture before using it in the recipe.
How do I know when the spinach balls are done baking?
They should be golden brown and firm to the touch. A toothpick inserted into the center should come out clean.
Can I make these spinach balls ahead of time?
Absolutely! You can prepare the mixture and refrigerate it until you’re ready to bake. They also freeze well for future meals.
What can I serve with spinach balls?
These spinach balls pair wonderfully with a dipping sauce like ranch, marinara, or a zesty yogurt dip for added flavor.
More Recipes You’ll Love
If you enjoyed these spinach balls, here are some more recipes you’ll love:
- Cauliflower Bites – A crunchy, low-carb alternative.
- Keto Meatballs – Perfect for dipping and so flavorful.
- Broccoli Cheese Bites – Another veggie-packed appetizer.
- Zucchini Fries – A crispy side that everyone will love.
See You at the Table
Spinach balls are not just a keto appetizer; they are a deliciously satisfying snack that everyone can enjoy. Easy to make and even easier to eat, they are a perfect addition to any gathering or meal. Whether you’re sharing them with friends or keeping them all to yourself, these spinach balls are sure to be a hit. So, roll up your sleeves, gather your ingredients, and let’s get cooking!
Spinach Balls - Keto Appetizer
Ingredients
Equipment
Method
- Start by washing the fresh spinach leaves thoroughly. In a large pot, bring water to a boil and blanch the spinach for about 2 minutes until wilted. Drain and let it cool. Once cooled, squeeze out any excess water and chop the spinach finely.
- In a mixing bowl, combine the chopped spinach, beaten eggs, grated cheddar, grated parmesan, almond flour, psyllium husk, garlic powder, onion powder, black pepper, and chopped parsley. Drizzle in the olive oil. Mix everything well until fully combined.
- Preheat your oven to 350°F (175°C). Using a cookie scoop or your hands, form the mixture into small balls (about 1 inch in diameter) and place them on a baking sheet lined with parchment paper.
- Brush the tops of the spinach balls with a little olive oil to enhance browning. Bake in the preheated oven for 20-25 minutes or until golden brown and firm to the touch.
- Remove from the oven and let them cool slightly before serving. Enjoy warm as a delicious keto-friendly appetizer!
Notes
- Make the mixture ahead of time and refrigerate for up to 24 hours before baking.
- Store leftover spinach balls in an airtight container in the refrigerator for up to 4 days.
- These freeze well! Place uncooked balls on a baking sheet to freeze, then transfer to a freezer-safe bag for up to 3 months.
