Panko Sesame Chicken Tenders
When it comes to satisfying comfort food, nothing beats a plate of crispy chicken tenders. These Panko Sesame Chicken Tenders are a delightful twist on the classic. Coated in panko breadcrumbs and sesame seeds, they are perfectly crunchy on the outside while remaining juicy and tender on the inside. Paired with a zesty dipping sauce, this dish is sure to become a favorite in your household. Whether you’re looking for a quick weeknight dinner or an appetizer for your next gathering, these chicken tenders will impress!
What You’ll Love About This Recipe
- Crispy Texture: The combination of panko breadcrumbs and sesame seeds creates an irresistible crunch.
- Flavorful Dip: The creamy, tangy mayonnaise sauce with garlic and lime complements the tenders perfectly.
- Easy to Make: With simple steps and minimal prep, you can whip these up in no time!
- Customizable: Adjust the heat level and dipping sauce to suit your taste.
What Goes In
- 1 pound (680g) chicken tenders: About 8-10 large tenders, or you can use an equally sized chicken breast cut into ½-inch thick strips.
- ½ cup (30g) all-purpose flour: For dredging, adds a layer of flavor and helps the coating stick.
- Salt and freshly ground black pepper: Essential for seasoning the chicken.
- 1 egg: Acts as a binder for the panko coating.
- 1 cup (30g) panko breadcrumbs: Provides that extra crunch.
- â…“ cup (38g) white sesame seeds: Adds flavor and texture.
- 2 tablespoons (16g) black sesame seeds: For a beautiful contrast and nutty flavor.
- Vegetable oil: For cooking, ensures a crispy finish.
- â…“ cup (112g) mayonnaise: Base for the dipping sauce.
- 1 garlic clove: Very finely minced or grated for flavor.
- 3 tablespoons (45g) lime juice: Freshly squeezed from 1-2 limes for acidity.
- 2 teaspoons sriracha: Adjust to taste for some heat.
- 1 teaspoon soy sauce: Adds umami flavor.
- 1 teaspoon sesame oil: Enhances the sesame flavor in the dish.
- Water: As needed to adjust the consistency of the dipping sauce.
Toolbox for This Recipe
- Mixing bowls: For preparing the flour, egg, and breadcrumb mixtures.
- Whisk: To beat the egg and mix the dipping sauce.
- Frying pan or skillet: For cooking the chicken tenders.
- Measuring cups and spoons: To ensure accurate ingredient quantities.
- Tongs or fork: For flipping the chicken while cooking.
- Paper towels: To drain excess oil after frying.
How to Prepare Panko Sesame Chicken Tenders
Step 1: Prepare the Chicken
Begin by seasoning the chicken tenders with salt and freshly ground black pepper. This simple step will enhance the flavor throughout.
Step 2: Set Up Your Dredging Station
In three separate bowls, prepare your dredging station. In the first bowl, place the all-purpose flour. In the second bowl, beat the egg until it’s well mixed. In the third bowl, combine the panko breadcrumbs, white sesame seeds, and black sesame seeds.
Step 3: Coat the Chicken
Take each seasoned chicken tender and first dip it into the flour, ensuring it’s well coated. Shake off any excess flour. Next, dip it into the beaten egg, allowing any excess to drip off before moving on to the panko mixture. Press the tender into the panko mixture, ensuring it’s fully coated with the crispy breadcrumbs and sesame seeds.
Step 4: Heat the Oil
In a large frying pan or skillet, heat enough vegetable oil over medium-high heat to cover the bottom of the pan. You want the oil hot enough that it sizzles when you add the chicken, but not so hot that it smokes.
Step 5: Fry the Chicken Tenders
Once the oil is hot, carefully add the coated chicken tenders in batches, making sure not to overcrowd the pan. Fry for about 3-4 minutes on each side, or until golden brown and cooked through. Use tongs or a fork to flip them gently.
Step 6: Drain and Keep Warm
Once cooked, transfer the chicken tenders to a plate lined with paper towels to drain any excess oil. Keep them warm in a low oven while you finish frying the remaining batches.
Step 7: Prepare the Dipping Sauce
In a small bowl, combine the mayonnaise, minced garlic, lime juice, sriracha, soy sauce, sesame oil, and a splash of water. Whisk together until smooth. Adjust the consistency with more water if needed, and taste to ensure it’s just right for your palate.
Allergy-Friendly Substitutes
- Gluten-Free: Use gluten-free all-purpose flour and gluten-free panko.
- Dairy-Free: Substitute mayonnaise with a dairy-free alternative or make your own using silken tofu.
- Egg-Free: Replace the egg with a flaxseed or chia seed egg (1 tablespoon ground flaxseed or chia seeds mixed with 3 tablespoons water).
- Spicy-Free: Omit the sriracha or use a mild sauce for a non-spicy version.
What I Learned Testing
- Using a combination of white and black sesame seeds not only enhances the flavor but also adds beautiful visual contrast to the chicken tenders.
- Frying in batches allows for even cooking and prevents the oil temperature from dropping too low.
- The dipping sauce can be adjusted for personal taste; feel free to experiment with different spices or herbs.
- Letting the cooked tenders rest on paper towels is key to maintaining their crispiness.
How to Store & Reheat
To store leftover Panko Sesame Chicken Tenders, place them in an airtight container in the refrigerator for up to 3 days. To maintain their crispy texture, reheat them in an oven at 375°F (190°C) for about 10-15 minutes, flipping halfway through. You can also reheat them in an air fryer for an even crispier result!
Panko Sesame Chicken Tenders FAQs
Can I bake these chicken tenders instead of frying?
Yes! To bake, preheat your oven to 400°F (200°C) and place the coated tenders on a baking sheet lined with parchment paper. Spray lightly with cooking oil and bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through.
Can I freeze the chicken tenders?
Absolutely! You can freeze them before frying. Arrange the coated tenders in a single layer on a baking sheet to freeze, then transfer to an airtight container or freezer bag. They can be frozen for up to 3 months. Fry from frozen, adding a few extra minutes to the cooking time.
What can I serve with these chicken tenders?
These tenders pair wonderfully with a side of steamed vegetables, a fresh salad, or even some fluffy rice. They make a fantastic addition to a buffet spread or game-day snacks!
Can I make the dipping sauce ahead of time?
Yes! The dipping sauce can be made a day in advance and stored in the refrigerator. Just give it a good stir before serving to mix any separated ingredients.
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Serve & Enjoy
Now that you have your crispy Panko Sesame Chicken Tenders and a zesty dipping sauce ready to go, gather your friends and family around the table. These tenders are perfect for sharing, dipping, and enjoying together. The delightful crunch combined with the savory flavors makes each bite a winner. Whether you’re hosting a party or enjoying a cozy night in, these tenders will steal the show. So grab a plate, dip, and savor every delicious moment!
Enjoy your culinary creation and share the joy of cooking with those you love!
Panko Sesame Chicken Tenders
Ingredients
Equipment
Method
- Step 1: Prepare the Chicken - Season the chicken tenders with salt and freshly ground black pepper.
- Step 2: Set Up Your Dredging Station - In three separate bowls, prepare your dredging station: flour, beaten egg, and panko mixture.
- Step 3: Coat the Chicken - Dip each tender in flour, egg, then panko mixture, pressing to coat.
- Step 4: Heat the Oil - In a frying pan, heat vegetable oil over medium-high heat until hot.
- Step 5: Fry the Chicken Tenders - Fry the tenders in batches for about 3-4 minutes on each side until golden brown.
- Step 6: Drain and Keep Warm - Transfer cooked tenders to paper towels and keep warm in a low oven.
- Step 7: Prepare the Dipping Sauce - Mix mayonnaise, garlic, lime juice, sriracha, soy sauce, sesame oil, and water until smooth.
Notes
- For gluten-free, use gluten-free flour and panko.
- Adjust the dipping sauce ingredients to taste.
- Store leftovers in an airtight container for up to 3 days.
