Mediterranean Sandwich
There’s something irresistibly delightful about a Mediterranean sandwich that transports you straight to sun-drenched shores and vibrant market stalls. Bursting with fresh flavors, this sandwich combines the richness of creamy avocado, the zing of basil pesto, and the savory notes of feta cheese. Perfect for lunch or a light dinner, this sandwich not only satisfies your hunger but also nourishes your soul. So, grab your ingredients, and let’s dive into creating a Mediterranean masterpiece that’s as nutritious as it is delicious!
The Upside of Mediterranean Sandwich
Mediterranean cuisine is renowned for its health benefits, emphasizing fresh vegetables, whole grains, and healthy fats. This Mediterranean sandwich is no exception. It’s loaded with nutrients, flavor, and color, making it a feast for both the eyes and the palate. With hearty whole wheat bread as its base, this sandwich is rich in fiber and will keep you feeling full longer. The combination of ingredients not only makes it tasty but also provides a balanced meal that’s great for your body. Let’s get started on this culinary journey!
Gather These Ingredients
To craft your perfect Mediterranean sandwich, you’ll need the following ingredients:
- 2 pieces hearty wheat bread like Dave’s Killer Bread
- 2 tablespoons basil pesto like Rana’s fresh basil pesto
- 1 tablespoon mayo like Best Foods/Hellmann’s
- 1/2 teaspoon Sriracha
- 1/4 cup lightly packed baby spinach
- 1/2 ripe avocado
- 10 very thinly sliced red onion strips
- 3 to 4 tablespoons crumbled feta cheese
- 4 slices Campari tomatoes or Heirloom tomatoes
- Salt and pepper to taste
- 6 strips jarred roasted red bell pepper, well drained
What’s in the Gear List
Before you start assembling, make sure you have these tools on hand:
- Cutting board: To chop and slice your fresh ingredients.
- Sharp knife: For easy slicing of your vegetables and avocado.
- Spatula: Helpful for spreading the pesto and mayo evenly.
- Plate: For assembling your gorgeous sandwich.
Mediterranean Sandwich — Do This Next
Now that you have everything prepped, it’s time to get to work! Follow these simple steps to create your Mediterranean sandwich.
Step 1: Prepare the Spreads
In a small bowl, mix the mayonnaise and Sriracha. Adjust the amount of Sriracha to your spice preference. This creamy and spicy blend will add a delightful kick to your sandwich.
Step 2: Slice the Avocado
Carefully cut the avocado in half, remove the pit, and scoop the flesh out with a spoon. Slice the avocado into thin pieces and set them aside.
Step 3: Toast the Bread (optional)
For added texture, you may toast the hearty wheat bread until golden brown. This step is optional, but a little crunch never hurt anyone!
Step 4: Assemble the Sandwich
Spread a generous amount of basil pesto on one slice of the bread and the spicy mayo on the other.
Step 5: Layer Your Ingredients
On the pesto side, layer the baby spinach, sliced avocado, thin strips of red onion, crumbled feta cheese, slices of tomato, and roasted red bell pepper.
Step 6: Season
Sprinkle a pinch of salt and pepper over the veggies to enhance their flavors.
Step 7: Complete the Sandwich
Place the second slice of bread, mayo side down, on top of your delicious layers. Press down gently to hold everything together.
Make It Your Way
This Mediterranean sandwich is versatile and can be customized to suit your tastes. Here are a few ideas to make it your own:
- Swap out feta for goat cheese for a tangy twist.
- Add fresh herbs like parsley or dill for an extra burst of flavor.
- Include grilled chicken or turkey for added protein.
- Try different spreads such as hummus or tzatziki for a unique taste.
Notes from the Test Kitchen
Here are a few tips to ensure your Mediterranean sandwich turns out perfectly:
- Ensure your bread is fresh for the best flavor and texture.
- Choose ripe avocados for the creamiest consistency.
- Feel free to adjust the amount of Sriracha based on your spice tolerance.
- Let your sandwich sit for a few minutes before cutting to help it hold together better.
Prep Ahead & Store
If you’re looking to meal prep or save some time, here are some storage tips:
- All prepared ingredients can be stored separately in the refrigerator for up to 3 days.
- Assemble the sandwich just before eating to maintain freshness.
- If you make extra sandwiches, wrap them tightly in foil or parchment paper to keep them fresh.
Your Top Questions
Can I make this sandwich vegan?
Absolutely! Simply omit the mayo and feta cheese or replace them with vegan alternatives, and you’re all set!
What can I substitute for basil pesto?
If you don’t have basil pesto, you can use sun-dried tomato pesto or even a homemade pesto with spinach or arugula for a different flavor profile.
How long will this sandwich keep in the fridge?
It’s best to consume the sandwich fresh, but if you have leftovers, it can be stored in the fridge for up to 2 days. Just be aware that the bread may become soggy over time.
Can I add more vegetables to the sandwich?
Definitely! Feel free to include cucumbers, sliced bell peppers, or even artichoke hearts for added crunch and flavor.
Explore More
If you loved this Mediterranean sandwich, why not explore more delicious recipes? Check out these links for inspiration:
Ready to Cook?
Now that you have the recipe, the ingredients, and the tips, it’s time to roll up your sleeves and make your own Mediterranean sandwich. Enjoy the vibrant flavors and freshness that each bite brings. Whether you’re enjoying it by yourself or sharing it with friends, this sandwich will surely impress. Happy cooking!
Mediterranean Sandwich
Ingredients
Equipment
Method
- In a small bowl, mix the mayonnaise and Sriracha. Adjust the amount of Sriracha to your spice preference.
- Carefully cut the avocado in half, remove the pit, and scoop the flesh out with a spoon. Slice the avocado into thin pieces and set them aside.
- For added texture, you may toast the hearty wheat bread until golden brown. This step is optional.
- Spread a generous amount of basil pesto on one slice of the bread and the spicy mayo on the other.
- On the pesto side, layer the baby spinach, sliced avocado, thin strips of red onion, crumbled feta cheese, slices of tomato, and roasted red bell pepper.
- Sprinkle a pinch of salt and pepper over the veggies to enhance their flavors.
- Place the second slice of bread, mayo side down, on top of your delicious layers. Press down gently to hold everything together.
Notes
- Ensure your bread is fresh for the best flavor and texture.
- Choose ripe avocados for the creamiest consistency.
- Feel free to adjust the amount of Sriracha based on your spice tolerance.
- Let your sandwich sit for a few minutes before cutting to help it hold together better.
