Mediterranean Chicken Meatballs
If you’re looking for a dish that’s bursting with flavor and easy enough to whip up on a busy weeknight, look no further than these Mediterranean Chicken Meatballs. They are tender, juicy, and packed with the wonderful flavors of sun-dried tomatoes, feta cheese, and fresh herbs. These meatballs are not only delicious but also a healthier alternative to traditional meatballs, making them perfect for anyone looking to enjoy a guilt-free meal. Serve them with a refreshing salad, in a wrap, or alongside your favorite grain for a complete and satisfying meal.
Why This Recipe Works
Mediterranean Chicken Meatballs work because they combine lean protein with vibrant flavors and textures. The ground chicken or turkey serves as a fantastic base, while the sun-dried tomatoes, feta, and fresh herbs contribute to a delightful taste experience. The inclusion of whole wheat panko breadcrumbs ensures that the meatballs hold together without becoming dense. Plus, the addition of garlic and green onions elevates the flavor profile, making these meatballs irresistible. They’re baked instead of fried, which means they’re healthier without sacrificing taste.
What’s in the Bowl
- 1 lb ground chicken or ground turkey: A lean protein that keeps the meatballs moist.
- 1/4 cup whole wheat panko breadcrumbs: Adds texture and helps bind the meatballs.
- 1 egg: Acts as a binder to hold the meatballs together.
- 1/3 cup sun-dried tomatoes, packed in oil, chopped: Provides a sweet and tangy flavor, enhancing the Mediterranean profile.
- 1/4 cup feta cheese: Adds creaminess and a salty punch.
- 1/4 cup parmesan cheese: Offers depth of flavor and richness.
- 2 cloves garlic, minced (or 1/2 teaspoon garlic powder): Infuses the meatballs with aromatic goodness.
- 1/4 cup green onions, chopped: Brings a fresh, mild onion flavor.
- 2 tablespoons fresh parsley, chopped: Adds freshness and a pop of color.
- 1/2 teaspoon each salt and black pepper: Essential for seasoning.
- Squeeze of lemon, optional: Brightens the dish with a zesty kick.
Toolbox for This Recipe
- Baking sheet: For baking the meatballs to perfection.
- Mixing bowl: To combine all the ingredients easily.
- Cookie scoop or spoon: To portion out the meatballs evenly.
- Meat thermometer: To ensure meatballs are cooked through.
Mediterranean Chicken Meatballs Cooking Guide
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This step ensures that your meatballs cook evenly and develop a lovely golden color.
Step 2: Prepare the Mixture
In a large mixing bowl, combine the ground chicken or ground turkey with whole wheat panko breadcrumbs, egg, chopped sun-dried tomatoes, feta cheese, parmesan cheese, minced garlic, green onions, fresh parsley, salt, and black pepper.
Step 3: Mix Thoroughly
Using your hands or a large spoon, mix all the ingredients until just combined. Be careful not to overmix, as this can lead to tough meatballs.
Step 4: Form the Meatballs
Using a cookie scoop or your hands, portion out the mixture into meatballs about 1 to 1.5 inches in diameter. Place them on a baking sheet lined with parchment paper for easy cleanup.
Step 5: Bake
Bake the meatballs in the preheated oven for 20-25 minutes, or until they reach an internal temperature of 165°F (75°C). They should be golden brown on the outside.
Step 6: Serve and Enjoy
Once cooked, remove the meatballs from the oven and let them cool for a few minutes. Serve them warm, with a squeeze of lemon juice on top for an extra burst of flavor.
Make It Your Way
- Swap the protein: Use ground beef or lamb for a richer flavor.
- Add different herbs: Experiment with basil, oregano, or mint for a unique twist.
- Make it spicy: Incorporate red pepper flakes for a little heat.
- Change the cheese: Try goat cheese or mozzarella for different flavors.
Testing Timeline
These Mediterranean Chicken Meatballs can be tested and enjoyed at various stages:
- Pre-cooking: Taste the raw mixture for seasoning before baking.
- During cooking: Check for doneness with a meat thermometer.
- Post-cooking: Enjoy immediately or allow to cool for meal prep.
Meal Prep & Storage Notes
These Mediterranean Chicken Meatballs are perfect for meal prep! Here’s how to store them:
- Refrigerator: Store cooked meatballs in an airtight container for up to 4 days.
- Freezer: Freeze uncooked or cooked meatballs for up to 3 months. Thaw in the refrigerator before reheating.
- Reheating: Warm in the oven at 350°F (175°C) until heated through, or microwave for a quick option.
Popular Questions
Can I use chicken breast instead of ground chicken?
While you can use ground chicken breast, it may result in drier meatballs. Ground chicken thighs are recommended for more moisture and flavor.
What can I serve with these Mediterranean Chicken Meatballs?
These meatballs pair beautifully with a fresh salad, whole wheat pita bread, or over a bed of quinoa or rice for a complete meal.
Can I bake these meatballs instead of frying?
Yes! Baking is a healthier option that results in evenly cooked meatballs without excess oil. Just ensure they are cooked to the proper temperature.
How can I make these meatballs gluten-free?
Substitute the whole wheat panko breadcrumbs with gluten-free breadcrumbs or ground oats for a gluten-free version.
More from the Kitchen
Let’s Eat
These Mediterranean Chicken Meatballs are a delightful way to enjoy a healthy yet flavorful meal. With their vibrant ingredients and easy preparation, they can easily become a staple in your weekly dinner rotation. Whether you serve them at a dinner party or enjoy them for a cozy night in, they are sure to impress and satisfy. Give this recipe a try, and let the Mediterranean flavors transport your taste buds straight to the sunny shores of Greece! Enjoy every bite of these Mediterranean Chicken Meatballs, and don’t forget to share your creations with friends and family!
Mediterranean Chicken Meatballs
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) for even cooking and a golden color.
- In a large mixing bowl, combine ground chicken or turkey, breadcrumbs, egg, sun-dried tomatoes, feta, parmesan, garlic, green onions, parsley, salt, and pepper.
- Mix all ingredients until just combined; avoid overmixing to keep meatballs tender.
- Using a cookie scoop or hands, portion mixture into 1 to 1.5-inch meatballs and place on a lined baking sheet.
- Bake for 20-25 minutes until golden brown and internal temperature reaches 165°F (75°C).
- Remove from oven and let cool for a few minutes before serving, optionally with a squeeze of lemon on top.
Notes
- These meatballs are great for meal prep and can be stored in the fridge for up to 4 days.
- Freeze uncooked or cooked meatballs for up to 3 months; thaw before reheating.
- Experiment with different herbs like basil or oregano for a unique flavor.
