Nice Cream
If you’re looking for a delightful dessert that’s both creamy and nutritious, look no further than Nice Cream! This frozen treat is not only simple to make but also incredibly versatile, allowing you to customize it according to your taste preferences. With the base of this recipe being mashed sweet potatoes, you can indulge guilt-free while enjoying a rich, chocolatey flavor that even the kids will love. Let’s dive into how you can make this delightful dessert in your own kitchen!
Why It’s Crowd-Pleasing

Nice Cream is a hit among all ages for several reasons. First and foremost, it’s made with wholesome ingredients that provide a guilt-free alternative to traditional ice cream. The natural sweetness of the sweet potatoes combined with cocoa powder creates a rich, chocolatey flavor that satisfies those sweet cravings without the need for excessive sugar. Additionally, it’s dairy-free and can be tailored to fit various dietary restrictions. Whether you’re hosting a gathering or just treating yourself, Nice Cream is sure to impress!
What You’ll Need
To whip up this delicious Nice Cream, gather the following ingredients:
- 1 cup mashed sweet potato (Here’s how to cook sweet potatoes: peal, chop into chunks, and boil for about 15-20 minutes until tender. Drain and mash.)
- 2/3 cup milk of choice (almond, coconut, or oat milk work beautifully)
- 2 tbsp cocoa powder (for that rich chocolate flavor)
- 2 tbsp pure maple syrup (or sweetener of choice; alternatively, use 1 ripe banana)
- 1/8 tsp salt (to enhance sweetness)
- 3 tbsp almond butter (optional, for added creaminess and flavor)
Equipment & Tools
Before you start blending, ensure you have the following items handy:
- Blender or food processor – A high-speed blender will give the best results for a creamy texture.
- Measuring cups and spoons – Accurate measurements are key to achieving the perfect flavor.
- Spatula – For scraping down the sides of your blender or food processor.
- Freezer-safe container – This will be where your Nice Cream chills and sets.
Cooking Nice Cream: The Process

Now, let’s get to the fun part: making your Nice Cream!
Step 1: Prepare the Sweet Potato
Start by cooking your sweet potatoes until they are fork-tender. This usually takes about 15-20 minutes of boiling. Once cooked, drain and mash them in a bowl until smooth.
Step 2: Blend the Ingredients
In your blender or food processor, combine the mashed sweet potato, milk of choice, cocoa powder, maple syrup, salt, and almond butter (if using). Blend until the mixture is completely smooth and creamy.
Step 3: Taste and Adjust
Give your Nice Cream a taste test! Adjust the sweetness by adding more maple syrup or a bit more cocoa powder if you prefer a stronger chocolate flavor.
Step 4: Freeze
Transfer the Nice Cream mixture into a freezer-safe container. Smooth the top with a spatula, cover it tightly, and place it in the freezer. Allow it to freeze for at least 2-3 hours, or until firm.
Step 5: Serve
Once your Nice Cream is frozen to your desired consistency, scoop it into bowls and enjoy! You can top it with your favorite toppings like nuts, coconut flakes, or fresh fruits for an extra touch.
Seasonal Spins

Feel free to get creative with flavors! Here are some seasonal variations you can try:
- Pumpkin Spice Nice Cream – Substitute sweet potato with pumpkin puree and add pumpkin spice for a fall twist.
- Berry Bliss Nice Cream – Add 1/2 cup of frozen berries to the blender for a fruity flavor.
- Mint Chocolate Nice Cream – Incorporate a few drops of peppermint extract for a refreshing minty flavor.
- Coconut Cream Nice Cream – Use coconut milk and add shredded coconut for a tropical vibe.
Errors to Dodge
Making Nice Cream is straightforward, but here are a few common mistakes to avoid:
- Not mashing the sweet potatoes well – Ensure they are smooth to prevent lumps in your Nice Cream.
- Using too much liquid – Keep the ratio of sweet potato to milk balanced to maintain a creamy texture.
- Forgetting to taste – Always taste your mixture before freezing to adjust flavors as needed.
- Not covering the container – Covering helps prevent freezer burn and keeps your Nice Cream fresh.
Keep-It-Fresh Plan
To make the most of your Nice Cream, follow these tips:
- Store in an airtight container to maintain freshness.
- Consume within 1-2 weeks for the best taste and texture.
- Let it sit at room temperature for a few minutes before scooping for easier serving.
Quick Questions
Can I use other types of sweet potatoes?
Yes! While orange sweet potatoes are commonly used, you can experiment with white or purple varieties for different flavors and nutritional profiles.
What if I don’t have a blender?
A food processor can also work well. Just ensure it’s powerful enough to blend the ingredients smoothly.
Can I make this Nice Cream vegan?
Absolutely! This recipe is already vegan-friendly as it uses plant-based milk and sweeteners.
How can I make my Nice Cream taste sweeter?
Feel free to add more maple syrup or try adding a ripe banana for natural sweetness.
Keep Cooking
If you enjoyed making Nice Cream, why not try out some of these recipes next?
Next Steps
Now that you know how to make this delicious Nice Cream, go ahead and experiment with flavors and ingredients! Whether you stick to the classic recipe or try something new, this treat is bound to become a favorite. Enjoy your creations and remember to share your Nice Cream adventures with friends and family!
The world of Nice Cream is vast and delightful, so let your creativity shine. Happy blending and enjoy your deliciously healthy dessert!

Nice Cream
Ingredients
Equipment
Method
- Start by cooking your sweet potatoes until they are fork-tender, about 15-20 minutes of boiling. Once cooked, drain and mash in a bowl until smooth.
- In your blender or food processor, combine the mashed sweet potato, milk of choice, cocoa powder, maple syrup, salt, and almond butter (if using). Blend until smooth and creamy.
- Taste your Nice Cream! Adjust the sweetness by adding more maple syrup or cocoa powder if desired.
- Transfer the mixture into a freezer-safe container. Smooth the top, cover tightly, and place in the freezer for at least 2-3 hours, or until firm.
- Once frozen to your desired consistency, scoop into bowls and enjoy! Top with your favorite toppings like nuts, coconut flakes, or fresh fruits.
Notes
- Store in an airtight container to maintain freshness.
- Consume within 1-2 weeks for the best taste and texture.
- Let it sit at room temperature for a few minutes before scooping for easier serving.
