20 Minute Miso Ginger Beef and Broccoli.
If you’re in need of a quick, delicious dinner that’s packed with flavor and nutrients, look no further than this 20 Minute Miso Ginger Beef and Broccoli. This dish marries tender flank steak with vibrant broccoli, all brought together by a savory and slightly spicy miso ginger sauce. Perfect for a weeknight meal, this recipe is not only fast but also incredibly satisfying, making it a staple in your cooking rotation.
Why This Recipe Belongs in Your Rotation
The 20 Minute Miso Ginger Beef and Broccoli is a complete meal that comes together in less than half an hour. With its rich umami flavor from miso and the warmth of ginger, it’s a great way to elevate your dinner game without spending hours in the kitchen. Plus, it’s an excellent way to incorporate more vegetables into your diet without sacrificing taste. Whether you’re cooking for yourself, a family, or a group of friends, this dish will please even the pickiest eaters.
Shopping List
- 1/2 cup tamari or soy sauce
- 1/2 cup bone broth
- 2 tablespoons white miso paste
- 2 teaspoons honey
- 2-3 tablespoons Thai red curry paste
- 2 tablespoons ginger juice (from the pickled ginger jar)
- 1 tablespoon toasted sesame oil
- 1 tablespoon flour or gluten-free flour
- 1 1/2 pounds flank steak, thinly sliced
- Black pepper, to taste
- 3 cups broccoli florets
- 2 tablespoons ghee or extra virgin olive oil
- 2 shallots, sliced
- 1 tablespoon fresh chopped ginger
- 4 cloves garlic, chopped
- 2 tablespoons sesame seeds
- Green onions and pickled ginger, for serving
What’s in the Gear List
- Wok or large skillet – for stir-frying the beef and vegetables.
- Cutting board – to prepare the flank steak and vegetables.
- Sharp knife – for slicing the flank steak thinly and chopping garlic and ginger.
- Measuring cups and spoons – to ensure accurate ingredient proportions.
- Spatula or tongs – to stir and flip the beef and broccoli.
20 Minute Miso Ginger Beef and Broccoli., Made Easy
Step 1: Prepare the Sauce
In a bowl, combine the tamari or soy sauce, bone broth, white miso paste, honey, Thai red curry paste, ginger juice, and toasted sesame oil. Whisk these ingredients together until the miso is fully dissolved and the mixture is well-combined. This sauce is the heart of your 20 Minute Miso Ginger Beef and Broccoli, so make sure it’s flavorful.
Step 2: Cook the Flank Steak
Heat a wok or large skillet over medium-high heat. Add the ghee or extra virgin olive oil. Once hot, add the thinly sliced flank steak. Season with black pepper. Sauté for about 3-4 minutes, stirring frequently, until the steak is browned and cooked to your desired doneness. Remove the steak from the pan and set aside.
Step 3: Stir-Fry the Vegetables
In the same wok, add the sliced shallots, fresh chopped ginger, and chopped garlic. Stir-fry for about 1-2 minutes until fragrant. Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and tender-crisp.
Step 4: Combine Everything
Return the cooked flank steak to the wok and pour the prepared sauce over the beef and broccoli. Sprinkle the flour over the mixture to help thicken the sauce as it cooks. Stir everything together and cook for an additional 2-3 minutes until the sauce has thickened and is evenly distributed.
Step 5: Serve and Enjoy
Remove the wok from the heat and transfer the 20 Minute Miso Ginger Beef and Broccoli to a serving dish. Garnish with sesame seeds, and serve with green onions and pickled ginger on the side. Enjoy your delicious meal!
Allergy-Friendly Swaps
- Use tamari instead of soy sauce for a gluten-free option.
- Substitute honey with maple syrup for a vegan-friendly sweetener.
- Replace ghee with coconut oil for a dairy-free option.
- Use gluten-free flour to thicken the sauce if necessary.
Author’s Commentary
When I first made this 20 Minute Miso Ginger Beef and Broccoli, I was amazed at how quickly everything came together. The combination of flavors is just incredible, and it feels like a restaurant-quality dish made in the comfort of your home. Plus, the vibrant colors of the broccoli against the rich beef make it visually appealing too. You can easily adjust the spice level by varying the amount of Thai red curry paste you add, making it perfect for everyone’s palate.
Freezer-Friendly Notes
This dish is perfect for meal prep! You can make a double batch of the 20 Minute Miso Ginger Beef and Broccoli and freeze half for later. Just let it cool completely before transferring it to an airtight container. When you’re ready to eat, simply thaw it in the refrigerator overnight and reheat in a skillet over medium heat until warmed through. It’s a fantastic way to save time on busy nights!
Top Questions & Answers
Can I use a different cut of beef?
Absolutely! While flank steak is a great choice, you can also use sirloin or ribeye for a richer flavor. Just remember to slice it thinly against the grain for tenderness.
What can I serve with this dish?
This 20 Minute Miso Ginger Beef and Broccoli pairs wonderfully with steamed rice, quinoa, or even cauliflower rice for a low-carb option. Add a side of crispy spring rolls or miso soup for a complete meal.
Can I make this dish vegetarian?
Yes! Substitute the beef with tofu or tempeh for a vegetarian version. You can also use vegetable broth instead of bone broth to enhance the flavors.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until heated through.
Keep Cooking
Bring It Home
The 20 Minute Miso Ginger Beef and Broccoli is not just a meal; it’s an experience. With its quick prep and rich flavors, it embodies everything we love about home cooking. Give it a try, and watch it become a regular in your weeknight dinner lineup!
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20 Minute Miso Ginger Beef and Broccoli.
Ingredients
Equipment
Method
- In a bowl, combine the tamari or soy sauce, bone broth, white miso paste, honey, Thai red curry paste, ginger juice, and toasted sesame oil. Whisk these ingredients together until the miso is fully dissolved and the mixture is well-combined.
- Heat a wok or large skillet over medium-high heat. Add the ghee or extra virgin olive oil. Once hot, add the thinly sliced flank steak. Season with black pepper. Sauté for about 3-4 minutes until the steak is browned and cooked to your desired doneness. Remove the steak from the pan and set aside.
- In the same wok, add the sliced shallots, fresh chopped ginger, and chopped garlic. Stir-fry for about 1-2 minutes until fragrant. Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and tender-crisp.
- Return the cooked flank steak to the wok and pour the prepared sauce over the beef and broccoli. Sprinkle the flour over the mixture to help thicken the sauce as it cooks. Stir everything together and cook for an additional 2-3 minutes until the sauce has thickened and is evenly distributed.
- Remove the wok from the heat and transfer the 20 Minute Miso Ginger Beef and Broccoli to a serving dish. Garnish with sesame seeds, and serve with green onions and pickled ginger on the side.
Notes
- Use tamari instead of soy sauce for a gluten-free option.
- Substitute honey with maple syrup for a vegan-friendly sweetener.
- Replace ghee with coconut oil for a dairy-free option.
- Make a double batch and freeze half for later meals.
