15 Minute Sheet Pan Steak and Broccoli Dinner
Are you ready to elevate your weeknight dinner game? The 15 Minute Sheet Pan Steak and Broccoli Dinner is perfect for those busy evenings when you crave something delicious without spending hours in the kitchen. This dish combines tender slices of flank steak with vibrant broccoli florets, all roasted to perfection on a single sheet pan. With just a handful of ingredients and minimal cleanup, you’ll find yourself coming back to this recipe again and again. Let’s dive into the reasons why you’ll love this meal, what you need, and how to whip it up in no time!
Reasons to Love 15 Minute Sheet Pan Steak and Broccoli Dinner
- Quick and Easy: With just 15 minutes of cooking time, this dish is a lifesaver for busy nights.
- Flavor Packed: The combination of garlic, Worcestershire sauce, and balsamic vinegar creates a savory marinade that complements the steak beautifully.
- Minimal Cleanup: Cooking everything on one sheet pan means less fuss and fewer dishes to wash.
- Healthy and Nutritious: Packed with protein and veggies, this meal is both filling and nutritious.
- Customizable: Feel free to swap out the veggies or adjust the seasonings to suit your taste.
Shopping List
- 1.5 lb flank steak – Choose a high-quality cut for the best flavor.
- 4 cups broccoli florets – Fresh or frozen broccoli works well.
- 2-3 garlic cloves – Freshly minced garlic adds a robust flavor.
- 3 tbsp olive oil – Use extra virgin for a richer taste.
- 3 tbsp Worcestershire sauce – For depth of flavor; look for a brand that suits your dietary preferences.
- 2 tbsp balsamic vinegar – Adds a touch of sweetness and acidity.
- 1/2 tsp crushed red pepper – Optional, for a hint of spice.
- 2 tsp cracked pepper – Freshly cracked for the best flavor.
- 1 tsp salt – To enhance all the flavors.
- Rice – For serving; white, brown, or even cauliflower rice works well.
What’s in the Gear List
- Sheet pan: A standard half-sheet pan is perfect for this recipe.
- Mixing bowl: For combining the marinade ingredients.
- Chef’s knife: Essential for slicing the flank steak.
- Cutting board: A sturdy surface for chopping.
- Meat thermometer: Optional, but great for checking doneness.
15 Minute Sheet Pan Steak and Broccoli Dinner: How It’s Done
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). This high temperature is key to roasting the steak and broccoli quickly while developing a nice caramelization.
Step 2: Prepare the Marinade
In a mixing bowl, combine the olive oil, Worcestershire sauce, balsamic vinegar, minced garlic, crushed red pepper, cracked pepper, and salt. Whisk together until well combined.
Step 3: Marinate the Steak
Place the flank steak in the bowl with the marinade. Allow it to sit for about 5 minutes to absorb the flavors. If you’re short on time, you can skip this step, but marinating will enhance the taste!
Step 4: Prepare the Broccoli
While the steak marinates, wash and cut the broccoli into florets. If you’re using frozen broccoli, there’s no need to thaw it — just add it straight to the pan.
Step 5: Arrange on the Sheet Pan
Line your sheet pan with parchment paper for easy cleanup. Lay the marinated steak in the center of the pan and spread the broccoli florets around it. Drizzle any remaining marinade over the broccoli.
Step 6: Roast in the Oven
Place the sheet pan in the preheated oven and roast for about 10-12 minutes, or until the steak reaches your desired level of doneness. For medium-rare, aim for an internal temperature of 135°F (57°C).
Step 7: Rest and Slice the Steak
Once cooked, remove the sheet pan from the oven and let the steak rest for about 5 minutes. This allows the juices to redistribute, ensuring a tender result. After resting, slice the steak against the grain.
Step 8: Serve
Serve the sliced steak and roasted broccoli over a bed of rice. Drizzle any remaining juices from the pan over the top for added flavor.
Swap Guide
- Steak: You can substitute flank steak with sirloin or ribeye for a different flavor profile.
- Vegetables: Feel free to swap broccoli for asparagus, green beans, or bell peppers based on your preference or what you have on hand.
- Rice: Quinoa, couscous, or even a grain-free option like cauliflower rice can be used instead of regular rice.
- Garlic: For a milder flavor, use garlic powder instead of fresh garlic.
Author’s Commentary
This 15 Minute Sheet Pan Steak and Broccoli Dinner has quickly become one of my go-to meals for its simplicity and flavor. I love how the marinade brings out the natural richness of the steak while the roasted broccoli adds a delightful crunch. Plus, the whole meal comes together in a snap, making it perfect for those hectic weeknights. I often whip this up on a busy Monday or after a long day at work! And the best part? It’s a hit with my entire family.
Store, Freeze & Reheat
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you’d like to freeze the dish, place the cooled steak and broccoli in a freezer-safe container. It will keep for up to 2 months. To reheat, simply thaw overnight in the fridge and warm in the oven or microwave until heated through. The steak may lose a bit of its initial tenderness upon reheating, but it still makes for a delicious meal!
Your Top Questions
Can I use a different cut of steak?
Absolutely! While flank steak is recommended for its flavor and tenderness, you can substitute it with sirloin, ribeye, or even chicken if you prefer a different protein.
Can I make this dish without garlic?
Yes! If you’re not a fan of garlic, you can simply omit it from the marinade or substitute it with garlic powder for a milder flavor.
How do I know when the steak is done?
The best way to check for doneness is by using a meat thermometer. For medium-rare, the internal temperature should read about 135°F (57°C). Adjust the cooking time based on your preferred level of doneness.
What can I serve with this dish?
This 15 Minute Sheet Pan Steak and Broccoli Dinner is delicious on its own but pairs wonderfully with rice, quinoa, or a fresh side salad to round out the meal.
Desserts to Finish
- Classic Chocolate Chip Cookies – A timeless treat to satisfy your sweet tooth.
- Homemade Vanilla Bean Ice Cream – Creamy and refreshing, perfect after any meal.
- Vegan Chocolate Cake – Rich and decadent, this cake is a crowd-pleaser.
- Vanilla Bean Cheesecake – Creamy and luscious, a perfect way to end your dinner.
The Last Word
The 15 Minute Sheet Pan Steak and Broccoli Dinner is not only a quick and easy meal but also a nutritious one that the whole family will love. With its vibrant flavors and minimal effort, it’s a recipe that deserves a spot in your weekly rotation. You’ll find it’s a fantastic way to bring everyone together around the dinner table, sharing a meal that’s as satisfying as it is simple to prepare. Enjoy making this delightful dish, and happy cooking!
15 Minute Sheet Pan Steak and Broccoli Dinner
Ingredients
Equipment
Method
- Step 1: Preheat your oven to 425°F (220°C) for roasting.
- Step 2: In a mixing bowl, combine the olive oil, Worcestershire sauce, balsamic vinegar, minced garlic, crushed red pepper, cracked pepper, and salt. Whisk until well combined.
- Step 3: Place the flank steak in the marinade and let it sit for about 5 minutes.
- Step 4: Wash and cut the broccoli into florets.
- Step 5: Line the sheet pan with parchment paper, lay the steak in the center, and spread the broccoli around it. Drizzle remaining marinade over the broccoli.
- Step 6: Roast in the oven for 10-12 minutes, or until steak reaches desired doneness.
- Step 7: Remove from oven and let the steak rest for 5 minutes before slicing.
- Step 8: Serve the sliced steak and broccoli over rice, drizzling with pan juices.
Notes
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- To freeze, place cooled steak and broccoli in a freezer-safe container for up to 2 months.
- Reheat by thawing overnight in the fridge and warming in the oven or microwave.
