Vegan Breakfast Hash
If you’re on the hunt for a hearty, flavorful breakfast that won’t leave you feeling weighed down, look no further than this Vegan Breakfast Hash. This dish is not only satisfying but also packed with nutrients, making it a great way to kickstart your day. With golden-brown potatoes, savory vegan sausages, and a medley of vegetables, it’s a colorful and nutritious option that everyone will love. Plus, it’s super easy to customize based on what you have on hand. Let’s dive into why this Vegan Breakfast Hash deserves a spot on your brunch table!
Why It Deserves a Spot
This Vegan Breakfast Hash is a delightful combination of textures and flavors. The crispy potatoes serve as the perfect base for the umami-rich oyster mushrooms and the fresh crunch of bell peppers and peas. Not only is it versatile, but it’s also a one-pan meal that can be whipped up in under 30 minutes. Whether you’re preparing a lazy weekend brunch or a quick weekday breakfast, this dish is guaranteed to impress.
What to Buy
To make this Vegan Breakfast Hash, gather the following ingredients:
- 3 tablespoons vegetable oil – For sautéing and achieving that crispy texture.
- 17 ounces potatoes – Choose your favorite variety; Yukon gold or red potatoes work great.
- 7 ounces oyster mushrooms – These add a delightful meatiness to the dish.
- 1 medium onion – For sweetness and depth of flavor.
- 1 bell pepper – Any color you prefer will do!
- 1 cup green peas – Fresh, frozen, or canned; they add a pop of color and sweetness.
- 4 ounces vegan sausages – Use your favorite brand for added protein and flavor.
- Fresh parsley – For garnish and freshness.
- 1 teaspoon oregano – A classic herb that elevates the flavor.
- 1 teaspoon garlic powder – For that unmistakable garlicky goodness.
- 1 teaspoon onion powder – Enhances the overall savory profile.
- 1 teaspoon soy sauce or tamari – Adds a depth of flavor and umami.
- 1 teaspoon cumin – For a warm, earthy touch.
- 1 teaspoon sweet smoked paprika powder – Gives a subtle smokiness to the dish.
- 1+ teaspoon lemon juice – A squeeze of freshness that brightens everything up.
- 3 tablespoons olive oil – For sautéing the vegetables.
- 1 teaspoon salt – To taste, enhancing all the flavors.
What You’ll Need (Gear)
To prepare your Vegan Breakfast Hash, you will need:
- Large skillet – A good non-stick skillet works best for even cooking.
- Spatula – For flipping and stirring your ingredients.
- Knife and cutting board – For chopping your vegetables.
- Measuring spoons – To ensure accurate ingredient measurements.
- Serving plates – To serve up this delicious breakfast.
Vegan Breakfast Hash: How It’s Done
Step 1: Prepare the Vegetables
Start by washing and dicing the potatoes into small cubes. This will help them cook faster and evenly. Next, chop the onion and bell pepper into bite-sized pieces. Finally, slice the oyster mushrooms into strips.
Step 2: Cook the Potatoes
In a large skillet, heat the vegetable oil over medium-high heat. Once hot, add the diced potatoes. Season with a pinch of salt and cook for about 10-15 minutes, stirring occasionally, until they are golden brown and crispy.
Step 3: Add the Aromatics
Once the potatoes are crispy, add the chopped onions and bell peppers to the skillet. Cook for another 5 minutes until they start to soften and become fragrant.
Step 4: Incorporate the Mushrooms
Add the sliced oyster mushrooms to the skillet. Stir in the garlic powder, onion powder, oregano, cumin, and sweet smoked paprika. Cook for an additional 5 minutes, allowing the mushrooms to release their moisture and become tender.
Step 5: Add the Vegan Sausages and Peas
Next, slice the vegan sausages and add them to the skillet along with the green peas. Drizzle in the soy sauce or tamari and mix everything together. Cook for another 3-4 minutes until the sausages are heated through and everything is well combined.
Step 6: Finish with Freshness
Remove the skillet from the heat and squeeze fresh lemon juice over the hash. Toss in some chopped parsley for a pop of color and flavor.
Step 7: Serve and Enjoy
Scoop the Vegan Breakfast Hash onto plates, garnish with more parsley if desired, and serve immediately. Pair it with your favorite avocado toast or a side of fresh fruit for a well-rounded meal.
Adaptations for Special Diets
- Gluten-Free: Use gluten-free vegan sausages and ensure your soy sauce is gluten-free or opt for tamari.
- Low-Carb: Substitute potatoes with cauliflower or zucchini for a lower-carb version.
- Spicy: Add diced jalapeños or a dash of hot sauce for some heat.
- Extra Protein: Toss in some chickpeas or black beans for an added protein punch.
Author’s Commentary
As a breakfast lover, I find that Vegan Breakfast Hash is one of the most satisfying ways to start the day. It’s adaptable, can be made in advance, and is a fantastic way to use up leftover vegetables. The vibrant colors and textures make it visually appealing, while the flavors are just out of this world. Whether you’re cooking for a crowd or just for yourself, this hash is sure to impress. Don’t be afraid to play around with the ingredients based on your preferences or what you have in your fridge!
Save for Later: Storage Tips
If you have leftovers (which is unlikely, but it can happen!), store them in an airtight container in the refrigerator for up to 3 days. Reheat in the skillet over medium heat until warmed through. This dish can also be frozen for up to a month; just make sure to let it cool completely before transferring it to a freezer-safe container.
Frequently Asked Questions
Can I use different types of vegetables in this hash?
Absolutely! This Vegan Breakfast Hash is incredibly versatile. Feel free to swap in any of your favorite vegetables like zucchini, spinach, or even kale.
What type of vegan sausages should I use?
Choose any brand of vegan sausages you enjoy. There are many great options available, from soy-based to pea protein varieties. Just make sure they are cooked before adding them to the hash.
Can I make this hash ahead of time?
Yes! You can prepare the hash in advance and store it in the fridge. Just reheat when you’re ready to eat. It also tastes great as leftovers!
Is this recipe suitable for meal prep?
Definitely! This Vegan Breakfast Hash can be portioned into meal prep containers for an easy grab-and-go breakfast throughout the week.
Desserts to Finish
- Vegan Chocolate Chip Cookies – A classic dessert that everyone loves.
- Dark Chocolate Chickpea Brownies – A healthy twist on brownies that are both fudgy and delicious.
- Easy Vegan Cheesecake – Creamy and indulgent, this dessert is a perfect way to end your meal.
Time to Try It
With all these delicious flavors and health benefits, it’s time to give this Vegan Breakfast Hash a try! Whether you’re feeding a crowd or just looking to fuel your morning, this dish is sure to satisfy. So gather your ingredients, heat up that skillet, and enjoy a colorful and hearty breakfast that will have you coming back for seconds. Happy cooking!
Vegan Breakfast Hash
Ingredients
Equipment
Method
- Start by washing and dicing the potatoes into small cubes. Chop the onion and bell pepper, and slice the oyster mushrooms.
- In a large skillet, heat the vegetable oil over medium-high heat. Add the diced potatoes, season with salt, and cook for about 10-15 minutes until golden brown and crispy.
- Add the chopped onions and bell peppers to the skillet. Cook for another 5 minutes until they soften and become fragrant.
- Add the sliced oyster mushrooms along with garlic powder, onion powder, oregano, cumin, and sweet smoked paprika. Cook for an additional 5 minutes.
- Slice the vegan sausages and add them along with the green peas. Drizzle in the soy sauce or tamari, and cook for another 3-4 minutes until heated through.
- Remove from heat and squeeze fresh lemon juice over the hash. Toss in chopped parsley for garnish.
- Scoop onto plates and serve immediately, optionally garnished with more parsley.
Notes
- Customize with your favorite vegetables like zucchini or spinach.
- For a spicy kick, add diced jalapeños or hot sauce.
- This dish can be made ahead and stored in the fridge for meal prep.
