Name: Southwest Chicken Soup (Detox)
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1.5 pounds boneless skinless chicken breasts; 1 large onion (peeled and chopped); 4 cloves garlic (minced); 1 tablespoon olive oil; 3 cans Old El Paso Chopped Green Chiles ((4.5-ounce cans)); 14.5 ounces fire roasted crushed tomatoes; 3 quarts chicken stock; 1 tablespoon ground cumin; 1 teaspoon crushed red pepper; 0.5 teaspoon turmeric; 2.5 cups sliced carrots; 4 cups chopped cabbage; 3 cups small broccoli florets; 2 avocados (peeled and diced); Salt and pepper (to taste)

Looking for a cozy, nourishing meal that warms you from the inside out? Look no further than this Southwest Chicken Soup (Detox). Packed with vibrant vegetables, lean protein, and a medley of spices, this soup is not only delicious but also detoxifying. It’s perfect for chilly evenings or when you’re seeking a bit of comfort without the guilt. The combination of chicken, fresh veggies, and zesty flavors will leave you feeling satisfied and rejuvenated. Let’s dive into this wholesome recipe!

Why It Works Every Time

This Southwest Chicken Soup (Detox) works every time because of its balance of flavors and nutrition. The boneless skinless chicken breasts provide lean protein, while the variety of vegetables adds vital nutrients and fiber. The spices—like cumin and turmeric—offer anti-inflammatory benefits, making this soup ideal for a detox. Plus, it’s incredibly easy to prepare, allowing you to whip up a hearty meal in no time.

Ingredient List

1 ½ pounds boneless skinless chicken breasts
1 large onion, peeled and chopped
4 cloves garlic, minced
1 tablespoon olive oil
3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans)
14.5 ounces fire roasted crushed tomatoes
3 quarts chicken stock
1 tablespoon ground cumin
1 teaspoon crushed red pepper
½ teaspoon turmeric
2 ½ cups sliced carrots
4 cups chopped cabbage
3 cups small broccoli florets
2 avocados, peeled and diced
Salt and pepper, to taste

Must-Have Equipment

Large pot or Dutch oven: Essential for simmering your soup.
Knife and cutting board: For chopping your vegetables and chicken.
Measuring spoons and cups: To ensure your ingredients are just right.
Wooden spoon: Perfect for stirring and mixing your flavorful concoction.

Directions: Southwest Chicken Soup (Detox)

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. Chop the onion, mince the garlic, slice the carrots, and chop the cabbage into bite-sized pieces. Dice the avocados and set them aside for topping the soup later.

Step 2: Sauté the Aromatics

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until it becomes translucent. Stir in the minced garlic and sauté for another minute until fragrant.

Step 3: Cook the Chicken

Add the boneless skinless chicken breasts to the pot. Pour in the chicken stock, ensuring the chicken is fully submerged. Bring the mixture to a gentle simmer, cover the pot, and cook for about 15-20 minutes or until the chicken is cooked through.

Step 4: Add the Vegetables and Spices

Once the chicken is cooked, remove it from the pot and set it aside to cool slightly. In the same pot, add the fire roasted crushed tomatoes, chopped green chiles, sliced carrots, chopped cabbage, small broccoli florets, ground cumin, crushed red pepper, and turmeric. Stir everything together well.

Step 5: Shred the Chicken

While the vegetables are cooking, shred the chicken using two forks. Return the shredded chicken back into the pot and mix well. Let the soup simmer for an additional 10-15 minutes, allowing the flavors to meld and the vegetables to soften.

Step 6: Season and Serve

Taste the soup and season with salt and pepper as needed. Ladle the warm soup into bowls and top with diced avocado for a creamy finish. Enjoy your Southwest Chicken Soup (Detox) warm and comforting!

Spring–Summer–Fall–Winter Ideas

Spring: Add fresh cilantro and lime juice for a bright, zesty flavor.
Summer: Serve chilled as a refreshing soup on hot days.
Fall: Pair with cornbread for a hearty, autumn-inspired meal.
Winter: Increase the spice level with additional crushed red pepper for a warming effect.

Steer Clear of These

Overcooking the chicken: This can lead to dry, tough meat.
Skipping the spices: They are essential for flavor and health benefits.
Using non-fire roasted tomatoes: Regular tomatoes lack the rich, smoky flavor.
Ignoring seasoning: Always taste and adjust salt and pepper to enhance the soup.

Make-Ahead & Storage

This Southwest Chicken Soup (Detox) is perfect for meal prep! You can make it ahead of time and store it in the refrigerator for up to 4 days. For longer storage, freeze portions in airtight containers for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm on the stove over low heat, stirring occasionally.

Common Qs About Southwest Chicken Soup (Detox)

Can I use frozen chicken for this soup?

Yes, you can use frozen chicken breasts. Just increase the cooking time by approximately 10-15 minutes and ensure the chicken is thoroughly cooked before shredding.

Is this soup spicy?

The spice level can be adjusted to your preference. If you prefer a milder soup, reduce the amount of crushed red pepper or omit it entirely.

Can I add other vegetables?

Absolutely! Feel free to add your favorite vegetables such as zucchini, bell peppers, or corn to customize the soup to your liking.

What can I serve with this soup?

This soup pairs wonderfully with a side of homemade Southwest Black Bean Salad or some crusty bread for dipping.

Bring It to the Table

Gather your loved ones around the table and serve up this wholesome Southwest Chicken Soup (Detox). Its vibrant colors and enticing aroma will surely make it a hit. Whether you’re looking for a hearty meal to warm your soul or a nutritious dish to support your detox journey, this soup delivers on all fronts. So grab your ingredients, follow the steps, and enjoy a bowl of goodness today!

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