Name: Raw Cauliflower Couscous with Kale and Cabbage
Prep time: 15 min
Total time: 15 min
Ingredients: 4 cups head cauliflower (grated); 2 cups red cabbage (thinly sliced); 2 cups dino kale (thinly sliced); 5 stalks green onion (chopped (about ¾ cup)); ½ cup dried cranberries; ½ cup raw walnuts (chopped); 2 tablespoons olive oil ((or more to taste)); ½ cup fresh lemon juice; 2 tablespoons stone ground mustard; to taste Salt; to taste cracked pepper

This vibrant Raw Cauliflower Couscous with Kale and Cabbage dish is not just a feast for the eyes but also a nutritional powerhouse that effortlessly combines the fresh flavors of raw vegetables. Perfect for a light lunch, a side dish, or a wholesome snack, this recipe is packed with crunch, color, and a delightful tang that will leave you craving more. With its wholesome ingredients and easy preparation, this dish is sure to become a staple in your kitchen.

Why It Deserves a Spot

Raw Cauliflower Couscous with Kale and Cabbage deserves a spot on your table for several reasons. First, it’s incredibly versatile, allowing you to customize it based on what you have on hand. Second, it’s a fantastic way to incorporate more raw vegetables into your diet, providing essential vitamins, minerals, and fiber. Finally, the combination of fresh ingredients, including the nutty flavor of walnuts and the sweetness of cranberries, creates a dish that’s not only nutritious but also bursting with flavor. Whether you’re looking to impress at a dinner party or simply want a healthy meal prep option, this dish fits the bill perfectly.

What’s in the Bowl

To bring this delicious Raw Cauliflower Couscous with Kale and Cabbage to life, you’ll need the following ingredients:

4 cups head cauliflower, grated
2 cups red cabbage, thinly sliced
2 cups tightly packed dino kale, thinly sliced
5 stalks green onion, chopped (about ¾ cup)
½ cup dried cranberries
½ cup raw walnuts, chopped
2 tablespoons olive oil (or more to taste)
½ cup fresh lemon juice
2 tablespoons stone ground mustard
Salt and cracked pepper to taste

Equipment & Tools

To prepare this refreshing dish, gather the following equipment:

Food Processor: For grating the cauliflower and chopping the veggies quickly.
Large Mixing Bowl: To combine all the ingredients seamlessly.
Measuring Cups and Spoons: For precise ingredient measurements.
Knife and Cutting Board: To slice the cabbage, kale, and green onions.

The Method for Raw Cauliflower Couscous with Kale and Cabbage

Follow these simple steps to create your Raw Cauliflower Couscous with Kale and Cabbage:

Step 1: Prepare the Cauliflower

Begin by removing the leaves and stem from the head of cauliflower. Cut it into manageable florets. Using a food processor, grate the florets until they resemble couscous or rice. Transfer the grated cauliflower to a large mixing bowl.

Step 2: Slice the Vegetables

Next, thinly slice the red cabbage and dino kale. Chop the green onions. Add all these vibrant veggies to the bowl with the grated cauliflower.

Step 3: Add Nuts and Cranberries

Incorporate the dried cranberries and chopped walnuts into the bowl. These add a delightful sweetness and crunch to your dish.

Step 4: Create the Dressing

In a small bowl, whisk together the olive oil, fresh lemon juice, and stone ground mustard. Season with salt and cracked pepper to taste. Adjust the acidity and seasoning according to your preference.

Step 5: Combine Everything

Pour the dressing over the cauliflower mixture. Toss everything together gently, ensuring each ingredient is well-coated with the dressing.

Step 6: Taste and Adjust

Give your salad a taste and adjust the seasoning or dressing as needed. You can add more olive oil or lemon juice based on your flavor preferences.

Step 7: Chill and Serve

Let the salad sit for about 10-15 minutes to allow the flavors to meld. Serve immediately or chill in the refrigerator for a refreshing dish later.

Dietary Swaps & Alternatives

If you’re looking to customize your Raw Cauliflower Couscous with Kale and Cabbage, consider these swaps:

Vegetarian/Vegan: This recipe is already vegan-friendly, but you can add chickpeas for extra protein.
Nuts: If you have a nut allergy, sunflower seeds or pumpkin seeds make a great substitute.
Sweetener: Instead of dried cranberries, you can use raisins or chopped dates for a different sweetness.
Greens: Spinach or arugula can be used in place of kale for a milder flavor.

Recipe Notes & Chef’s Commentary

This Raw Cauliflower Couscous with Kale and Cabbage is incredibly forgiving. Feel free to adjust the ingredients based on what’s in your fridge or your personal tastes. You can add more vegetables like grated carrots or bell peppers for added color and nutrients. If you prefer a spicier kick, consider adding a pinch of red pepper flakes or a dash of hot sauce to the dressing.

Make it gluten-free by ensuring all ingredients are certified gluten-free.
This dish can be made ahead of time and stored in the fridge for up to 3 days, making it perfect for meal prep.
The longer it sits, the more the flavors develop, so it’s an excellent option for a make-ahead meal.

Storage Pro Tips

To keep your Raw Cauliflower Couscous with Kale and Cabbage fresh and delicious:

Store in an airtight container in the refrigerator for up to 3 days.
If you plan to make it in advance, consider adding the dressing just before serving to maintain the crunchiness of the vegetables.
For longer storage, you can freeze the cauliflower base, but it’s best enjoyed fresh.

Quick Questions

Can I use frozen cauliflower for this recipe?

While fresh cauliflower is recommended for the best texture and flavor, you can use frozen cauliflower. Just be sure to thaw and drain it well before grating.

Is this dish suitable for meal prep?

Absolutely! This Raw Cauliflower Couscous with Kale and Cabbage holds up well in the fridge, making it an excellent choice for meal prep.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños, red pepper flakes, or a drizzle of your favorite hot sauce in the dressing.

What can I serve alongside this dish?

This salad pairs wonderfully with grilled chicken, fish, or can be served as a filling in lettuce wraps for a light summer meal.

Desserts to Finish

After enjoying your Raw Cauliflower Couscous with Kale and Cabbage, why not treat yourself to a delightful dessert? Here are some suggestions:

Save & Share

If you loved making this Raw Cauliflower Couscous with Kale and Cabbage, be sure to share the recipe with friends and family! You can also save it to your favorite recipe board for easy access later. This dish is sure to impress anyone who tries it, and sharing delicious recipes is a great way to connect with others.

This Raw Cauliflower Couscous with Kale and Cabbage is not only a refreshing and healthy dish but also a fantastic way to enjoy the benefits of raw vegetables. With its bright colors and flavors, this recipe will undoubtedly become a favorite in your home. So, roll up your sleeves and get ready to enjoy a bowl full of goodness that’s as nourishing as it is delicious!