Start your day off with a stack of fluffy, delicious Protein Pancakes that not only satisfy your cravings but also give you a wholesome boost of energy. These pancakes are perfect for breakfast, brunch, or even a post-workout meal. Packed with protein, healthy fats, and wholesome ingredients, they make for a nutritious start to any day. Plus, they’re easy to whip up, making them a go-to recipe for busy mornings or lazy weekends.

What Makes This Recipe Special

These Protein Pancakes stand out from the crowd due to their incredible flavor and nutritional profile. Unlike traditional pancakes that can leave you feeling sluggish, these pancakes are loaded with protein from Greek yogurt and pea protein powder. The inclusion of oats not only adds a delightful texture but also provides fiber to keep you feeling full longer. The ripe banana gives a natural sweetness, reducing the need for added sugars. Whether you’re fueling up for a workout or just enjoying a delicious breakfast, these pancakes are sure to please.

What Goes In

To make these scrumptious Protein Pancakes, you’ll need a handful of simple ingredients. Here’s what you’ll gather:

1 cup milk, plus more as needed
1 medium very ripe banana
3 large eggs
¾ cup whole milk Greek yogurt
1 tablespoon avocado oil, plus more for the pan
1 tablespoon maple syrup, plus more for serving
1 teaspoon vanilla extract
2 cups whole rolled oats
2 scoops protein powder (about ¾ cup, I use 365 Organic Pea Protein, Unflavored)
1 tablespoon baking powder
½ teaspoon sea salt

Gear Up: What to Grab

Before you start cooking, make sure you have the following gear ready:

Mixing bowls – For combining ingredients.
Blender or food processor – To blend the oats into a flour-like consistency.
Non-stick skillet or griddle – For cooking the pancakes.
Spatula – To flip those pancakes with ease.
Measuring cups and spoons – For accurate ingredient measurements.

Directions: Protein Pancakes

Creating these delicious Protein Pancakes is straightforward. Just follow these steps:

Step 1: Prepare the Oats

Start by blending the whole rolled oats in a blender or food processor until they reach a fine flour-like consistency. This will serve as the base for your pancakes.

Step 2: Combine Wet Ingredients

In a large mixing bowl, mash the very ripe banana until smooth. Add the eggs, milk, Greek yogurt, avocado oil, maple syrup, and vanilla extract. Whisk together until well combined.

Step 3: Mix Dry Ingredients

In another bowl, combine the oat flour, protein powder, baking powder, and sea salt. Stir until evenly mixed.

Step 4: Combine Wet and Dry Ingredients

Gradually add the dry mixture to the wet ingredients, stirring gently until just combined. If the batter is too thick, add a little more milk to achieve your desired consistency.

Step 5: Heat the Pan

Preheat your non-stick skillet or griddle over medium heat. Lightly grease it with a little avocado oil.

Step 6: Cook the Pancakes

Pour about ¼ cup of batter onto the skillet for each pancake. Cook for 3-4 minutes or until bubbles form on the surface. Flip and cook for an additional 2-3 minutes until golden brown.

Step 7: Serve and Enjoy

Remove the pancakes from the skillet and keep warm while you finish cooking the remaining batter. Serve warm with additional maple syrup, fresh fruit, or your favorite toppings!

Year-Round Variations

These Protein Pancakes are versatile, and you can easily switch things up depending on the season or your cravings. Here are some fun variations to try:

Add blueberries or chocolate chips to the batter for a sweet twist.
Incorporate pumpkin puree and spices for a cozy fall flavor.
Mix in cinnamon or cocoa powder for an extra kick of flavor.
Top with nut butter or Greek yogurt for added protein and creaminess.

If You’re Curious

Curious about the benefits and uses of the ingredients in these Protein Pancakes? Here are some insights:

Greek yogurt is a fantastic source of protein and probiotics, promoting gut health.
Bananas add natural sweetness and contribute important nutrients like potassium and vitamin C.
Oats are rich in fiber, which helps with digestion and keeps you feeling full longer.
Pea protein is a great plant-based protein source, ideal for muscle recovery and overall health.

Cooling, Storing & Rewarming

To enjoy your Protein Pancakes throughout the week, here’s how to store and reheat them:

Cooling: Allow pancakes to cool completely on a wire rack before storing to prevent sogginess.
Storing: Place cooled pancakes in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 2 months.
Rewarming: Reheat pancakes in the microwave for 20-30 seconds or in a toaster for a few minutes until warmed through.

Desserts to Finish

After enjoying a hearty stack of Protein Pancakes, consider finishing off your meal with these delightful desserts:

Time to Try It

Now that you have the recipe, it’s time to gather your ingredients and whip up a batch of these Protein Pancakes! They are not only delicious but also a healthy choice that fuels your body for whatever the day may bring. Don’t forget to share your pancake creations on social media and tag your friends who need to try this recipe!

Whether you’re enjoying them on a busy weekday morning or making a leisurely brunch, these pancakes are sure to become a staple in your breakfast rotation. Happy cooking!