Name: Low Carb Enchiladas Cheesy Chicken Filling
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 8 pieces low carb crepes; 2 cups shredded chicken (use rotisserie chicken for convenience); 4 ounces cream cheese (at room temperature); 2 teaspoons taco seasoning (for flavor); 1 3/4 cups Mexican blend shredded cheese (divided for filling and topping); 1 1/2 cups healthy red enchilada sauce (look for low-sugar variety); Sour cream or plain yogurt; Avocado slices; Salsa

If you’re on a low-carb diet but still crave the comforting flavors of enchiladas, you’re in for a treat! This Low Carb Enchiladas Cheesy Chicken Filling is not only delicious but also easy to prepare. With a creamy, cheesy filling wrapped in light and fluffy low carb crepes, this dish will satisfy your cravings without derailing your dietary goals. Let’s dive into the details and get you cooking!

What Makes This Recipe Special

This recipe stands out for several reasons. First and foremost, the use of low carb crepes instead of traditional tortillas dramatically reduces the overall carbohydrate count. The creamy chicken filling is packed with flavor, thanks to the addition of taco seasoning and cream cheese, which creates a rich texture that pairs perfectly with the enchilada sauce. Plus, the dish is flexible; you can easily customize it with your favorite toppings.

The Ingredient Lineup

To make this delightful Low Carb Enchiladas Cheesy Chicken Filling, you will need the following ingredients:

8 low carb crepes – These serve as the base for your enchiladas.
2 cups shredded chicken – You can use rotisserie chicken for convenience.
4 ounces cream cheese – Make sure it’s at room temperature for easy mixing.
2 teaspoons taco seasoning – This adds the perfect kick of flavor.
1 3/4 cups Mexican blend shredded cheese – Divided for the filling and topping.
1 1/2 cups healthy red enchilada sauce – Look for a low-sugar variety for the healthiest option.
Optional toppings:
Sour cream or plain yogurt
Avocado slices
Salsa

What You’ll Need (Gear)

To make this recipe, gather the following kitchen tools:

Mixing bowl – For combining the filling ingredients.
Baking dish – To hold your assembled enchiladas.
Spatula – For spreading the filling and sauce.
Oven – To bake the enchiladas until bubbly and golden.

Directions: Low Carb Enchiladas Cheesy Chicken Filling

Step 1: Preheat the Oven

Begin by preheating your oven to 350°F (175°C). This step ensures that your enchiladas cook evenly and become perfectly melted and bubbly.

Step 2: Prepare the Chicken Filling

In a mixing bowl, combine the shredded chicken, cream cheese, taco seasoning, and 1 cup of the Mexican blend shredded cheese. Mix until all ingredients are well incorporated. The cream cheese should blend seamlessly with the chicken, creating a creamy filling.

Step 3: Assemble the Enchiladas

Take a low carb crepe and spoon about 1/4 cup of the chicken filling onto the center. Roll the crepe tightly and place it seam-side down in a baking dish. Repeat this process with the remaining crepes and filling.

Step 4: Add the Enchilada Sauce

Once all the crepes are assembled in the baking dish, pour the healthy red enchilada sauce evenly over the top. Make sure to cover all the enchiladas so they stay moist during baking.

Step 5: Sprinkle with Cheese

Top the enchiladas with the remaining 3/4 cup of Mexican blend shredded cheese. This will create a deliciously cheesy topping that melts beautifully in the oven.

Step 6: Bake

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly. If you like a crispy top, broil for an additional 1-2 minutes, but keep a close eye on it to avoid burning.

Make It Diet-Friendly

This recipe is already low in carbs, but here are a few tips to make it even healthier:

Use low-fat cream cheese to reduce calories.
Opt for a homemade enchilada sauce to control the ingredients.
Add extra veggies, such as spinach or bell peppers, to the filling.
Swap sour cream for Greek yogurt for a protein boost.

If You’re Curious

Wondering about the nutritional benefits of this dish? Here are some points to ponder:

Chicken is a great source of lean protein, essential for muscle repair and growth.
Low carb crepes are a fantastic alternative to traditional tortillas, significantly lowering your carb intake.
Cheese provides calcium and can be a good source of healthy fats.
The optional toppings add healthy fats and probiotics, enhancing your meal’s nutritional profile.

Save for Later: Storage Tips

If you have leftovers (though they might not last long!), here’s how to store them:

Store the enchiladas in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven at 350°F until warmed through, or microwave for a quick option. For longer storage, freeze the unbaked enchiladas, and when you’re ready, bake them straight from the freezer. Just add a few extra minutes to the cooking time.

Quick Questions

Can I use a different protein for the filling?

Absolutely! Ground turkey, beef, or even sautéed vegetables can be great substitutes for chicken.

Are the crepes difficult to make?

Not at all! Low carb crepes are simple to prepare and can be made ahead of time. Just ensure you follow the recipe closely for the best results.

What if I don’t have enchilada sauce?

You can make a quick homemade version using tomato sauce, chili powder, and cumin. It’s simple and delicious!

Can I make this recipe ahead of time?

Yes! You can assemble the enchiladas in advance, cover them, and store them in the refrigerator until you’re ready to bake.

Weekend Projects

If you’re looking for more delicious low carb recipes to try this weekend, check out these links:

Low Carb Pizza – A cheesy, satisfying alternative to traditional pizza.
Cauliflower Mashed Potatoes – Creamy and comforting, without the carbs!
Zucchini Noodles – A perfect pasta substitute that’s low in carbs.
Low Carb Cookies – Satisfy your sweet tooth without the guilt!

Serve & Enjoy

Once your Low Carb Enchiladas Cheesy Chicken Filling is out of the oven, let it cool for a few minutes before serving. Garnish with your choice of toppings like fresh avocado slices, a dollop of sour cream or yogurt, and a spoonful of salsa. Each bite will be a delightful combination of cheesy goodness and zesty flavor. Enjoy your culinary creation with friends and family, and savor the satisfaction of a delicious low-carb meal that aligns with your healthy lifestyle.

There’s no need to compromise on flavor or comfort food when you can whip up this fabulous dish. Happy cooking!