Name: Italian Sausage Stuffed Peppers
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 pound sweet Italian sausage (casings removed); 1 medium onion (diced); 2 cloves garlic (minced); 1.5 teaspoons dried Italian seasoning; 1 teaspoon Cajun or Creole seasoning; 0.5 teaspoon salt; 0.5 teaspoon black pepper; 0.5 teaspoon crushed red pepper flakes; 1 14.5-ounce can fire-roasted diced tomatoes (undrained); 1/3 cup chicken broth; 1.5 cups cooked long-grain rice; 4 bell peppers; 1 cup shredded Italian cheese; Chopped fresh parsley (for garnish)

There’s something undeniably comforting about a dish that combines vibrant colors, hearty flavors, and a hint of nostalgia. Italian Sausage Stuffed Peppers do just that. These delightful, oven-baked peppers are packed with savory Italian sausage, aromatic spices, and fluffy rice, making them the perfect meal for any night of the week. Whether you’re serving them for a family dinner or a casual gathering with friends, these stuffed peppers will delight everyone at the table.

Top Reasons to Make Italian Sausage Stuffed Peppers

Flavor Explosion: The combination of Italian sausage, spices, and cheese creates a mouthwatering dish that excites the palate.
Versatile Meal: Stuffed peppers can be served as a main course or a side dish, making them suitable for any occasion.
Easy Prep: With a straightforward preparation process, these peppers come together quickly, making them perfect for busy weeknights.
Healthy & Nutritious: Packed with veggies and protein, this dish is a wholesome option that doesn’t compromise on taste.
Make-Ahead Friendly: These stuffed peppers can be prepared in advance and baked just before serving, perfect for meal prepping.

Ingredient Breakdown

1 pound sweet Italian sausage, casings removed: The star of the dish, providing rich flavor and protein.
1 medium onion, diced: Adds sweetness and depth to the filling.
2 garlic cloves, minced: Infuses the dish with a fragrant aroma.
1 1/2 teaspoons dried Italian seasoning: Enhances the Italian flavor profile.
1 teaspoon Cajun or Creole seasoning: Adds a touch of spice and complexity.
1/2 teaspoon salt: Essential for enhancing the flavors.
1/2 teaspoon black pepper: A necessary seasoning for a balanced taste.
1/2 teaspoon crushed red pepper flakes: Provides a gentle heat that elevates the dish.
1 (14.5-ounce) can fire-roasted diced tomatoes, undrained: Brings moisture and smokiness to the filling.
1/3 cup chicken broth: Keeps the filling moist and flavorful.
1 1/2 cups cooked long-grain rice: Serves as a hearty base for the stuffing.
4 bell peppers: The vibrant vessels that hold all the delicious filling.
1 cup shredded Italian cheese: Melts beautifully on top, adding a creamy finish.
Chopped fresh parsley: For garnish and a pop of freshness.

Before You Start: Equipment

Large skillet: For browning the sausage and cooking the filling.
Mixing bowl: To combine the filling ingredients.
Baking dish: To hold the stuffed peppers while they bake.
Sharp knife: For cutting the tops off the bell peppers.
Cooking spoon: For mixing and serving.

Mastering Italian Sausage Stuffed Peppers: How-To

Step 1: Preheat the Oven

Begin by preheating your oven to 375°F (190°C). This ensures that your stuffed peppers will cook evenly.

Step 2: Prepare the Bell Peppers

Slice the tops off the bell peppers and remove the seeds and membranes, creating a hollow space for the filling. Place the prepared peppers upright in a baking dish.

Step 3: Cook the Italian Sausage

In a large skillet over medium heat, add the sweet Italian sausage. Cook until browned, breaking it apart with a spoon as it cooks. This should take about 5-7 minutes.

Step 4: Sauté the Aromatics

Once the sausage is cooked through, add the diced onion and minced garlic to the skillet. Sauté for another 3-4 minutes until the onions are translucent and fragrant.

Step 5: Add Seasonings and Tomatoes

Stir in the dried Italian seasoning, Cajun seasoning, salt, black pepper, and crushed red pepper flakes. Mix well, then add the fire-roasted diced tomatoes (with their juice) and chicken broth. Allow the mixture to simmer for about 5 minutes to meld the flavors.

Step 6: Combine with Rice

In a large mixing bowl, combine the cooked long-grain rice with the sausage mixture. Stir until everything is well incorporated.

Step 7: Stuff the Peppers

Spoon the filling into each bell pepper, packing it in gently. Fill them generously, and don’t be afraid to pile some filling on top!

Step 8: Top with Cheese

Sprinkle the shredded Italian cheese generously over the stuffed peppers, ensuring each one is covered.

Step 9: Bake

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.

Step 10: Garnish and Serve

Once out of the oven, let the stuffed peppers cool for a few minutes. Garnish with chopped fresh parsley before serving, adding a touch of color and flavor.

Low-Carb/Keto Alternatives

Cauliflower Rice: Substitute long-grain rice with cauliflower rice to reduce carbs.
Zucchini Boats: Use halved zucchini instead of bell peppers for a low-carb vessel.
Ground Turkey or Chicken: Swap the Italian sausage for lean ground turkey or chicken for a lighter option.
Cheese Alternatives: Use low-fat cheese options to cut down on calories and fat.

Flavor Logic

The beauty of Italian Sausage Stuffed Peppers lies in the balance of flavors and textures. The sweet and savory sausage pairs perfectly with the freshness of the bell peppers, while the creamy melted cheese adds richness. The fire-roasted tomatoes provide a smoky undertone, and the blend of Italian and Cajun spices gives it a unique twist. Each bite is a delightful experience, combining aromatic herbs with a slight heat that keeps you reaching for more.

Shelf Life & Storage

Italian Sausage Stuffed Peppers can be stored in the refrigerator for up to 3 days. Make sure to let them cool completely before transferring them to an airtight container. To reheat, simply place them in the oven at 350°F (175°C) until warmed through, about 15-20 minutes. These stuffed peppers can also be frozen for up to 3 months. To freeze, wrap them tightly in plastic wrap and then in foil before placing them in a freezer bag.

Common Questions

Can I use other types of sausage?

Absolutely! Feel free to experiment with different types of sausage such as spicy Italian sausage or turkey sausage for a lighter version. The key is to choose a flavorful sausage that will complement the other ingredients.

What can I serve with stuffed peppers?

These stuffed peppers are great on their own, but you can pair them with a simple side salad, garlic bread, or even a light pasta dish to create a more filling meal.

Can I prepare these ahead of time?

Yes! You can assemble the stuffed peppers ahead of time and store them in the refrigerator for up to 24 hours before baking. This makes them a fantastic option for meal prepping or entertaining.

Are there vegetarian options for stuffed peppers?

Definitely! You can substitute the sausage with a mix of cooked quinoa, beans, or lentils combined with vegetables and spices to create a delicious vegetarian filling.

Quick Weeknight Wins

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30-Minute Beef Tacos: Quick and easy tacos that are a crowd-pleaser.
Vegetable Stir-Fry: Fresh veggies stir-fried with a savory sauce, perfect for busy nights.
Easy Baked Ziti: A cheesy pasta bake that comes together effortlessly.

Before You Go

Italian Sausage Stuffed Peppers are more than just a meal; they’re a celebration of flavor and comfort. With their vibrant colors and hearty filling, they are sure to become a family favorite. The ease of preparation and the ability to customize the ingredients make them a go-to dish in any kitchen. So gather your ingredients, follow the steps, and enjoy this delightful dish that brings a taste of Italy right to your home. Happy cooking!