Healthy Breakfast Casserole with Spinach and Feta
Start your morning off right with this deliciously satisfying Healthy Breakfast Casserole with Spinach and Feta! Packed with protein and vibrant flavors, this casserole is perfect for a hearty breakfast or brunch. The combination of creamy feta, fresh spinach, and a medley of eggs will leave you feeling energized and ready to tackle the day. Plus, it’s easy to make and can be prepared ahead of time, making it a go-to recipe for busy mornings or for feeding a crowd. Let’s dive into the details of this wholesome dish!
Why This Recipe Works
This Healthy Breakfast Casserole with Spinach and Feta is not only scrumptious but also incredibly nutritious. The eggs provide a robust source of protein, while the spinach adds a healthy dose of vitamins and minerals. Feta cheese brings a tangy flavor that complements the other ingredients beautifully. The creamy texture from the addition of milk and cream makes this casserole feel indulgent without compromising on health. It’s the ultimate balance of taste and nutrition, making it perfect for any breakfast table.
Ingredient List
To make this Healthy Breakfast Casserole with Spinach and Feta, gather the following ingredients:
- Olive oil spray – for greasing the baking dish
- 1 teaspoon olive oil – to sauté shallots
- 3 shallots, chopped – for a savory base
- 6-ounce bag baby spinach – fresh and vibrant
- 24 large eggs, beaten – the protein-packed star
- 2 cups 2% milk – for creaminess
- 1/2 cup heavy cream – adds richness
- 12 ounces feta cheese, crumbled – for tangy flavor
- 3 scallions, chopped – for a fresh kick
- 3 plum tomatoes, seeded and diced – adds color and taste
- 2 1/2 teaspoons kosher salt – to enhance flavors
- Black pepper, to taste – for seasoning
Gear Checklist
Before you begin cooking, make sure you have the following equipment ready:
- Baking dish – a 9×13 inch dish works well for this casserole
- Mixing bowl – for combining the egg mixture
- Whisk – to beat the eggs and mix ingredients
- Skillet – for sautéing shallots and spinach
- Spatula – to fold in ingredients
Cooking Healthy Breakfast Casserole with Spinach and Feta: The Process
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). This ensures that your casserole bakes evenly and comes out perfectly set.
Step 2: Sauté the Shallots and Spinach
In a skillet over medium heat, spray a little olive oil and add the chopped shallots. Sauté until they become translucent, about 3-4 minutes. Then, add the baby spinach and cook until wilted, stirring occasionally. This step will enhance the flavor of the spinach and shallots, making your casserole even more delicious.
Step 3: Combine the Egg Mixture
In a large mixing bowl, beat the eggs until well combined. Stir in the 2% milk and heavy cream, mixing until smooth. This creamy mixture is what makes the casserole so rich and satisfying.
Step 4: Add the Remaining Ingredients
To the egg mixture, add the crumbled feta cheese, sautéed spinach and shallots, chopped scallions, diced tomatoes, kosher salt, and black pepper. Gently fold the ingredients together until everything is evenly distributed.
Step 5: Prepare the Baking Dish
Spray your baking dish with olive oil spray to prevent sticking. Pour the egg mixture into the dish, spreading it out evenly.
Step 6: Bake the Casserole
Place the baking dish in the preheated oven and bake for about 45-55 minutes, or until the casserole is set in the center and lightly golden on top. To check for doneness, insert a knife into the center; it should come out clean.
Step 7: Cool and Serve
Once baked, remove the casserole from the oven and let it cool for a few minutes. This will make slicing easier. Cut into squares and serve warm, garnished with extra scallions if desired.
Make It Diet-Friendly
This Healthy Breakfast Casserole with Spinach and Feta can be easily modified to fit various dietary preferences:
- Low-carb: Replace regular milk with unsweetened almond milk and use only egg whites.
- Dairy-free: Substitute feta with a dairy-free cheese alternative and use coconut cream instead of heavy cream.
- Vegetarian: This recipe is already vegetarian-friendly, but you can add more vegetables like bell peppers or mushrooms for added nutrition.
- Gluten-free: This casserole is naturally gluten-free, so no modifications are necessary!
Little Things that Matter
Here are some tips to ensure your Healthy Breakfast Casserole with Spinach and Feta turns out perfectly:
- Be sure to thoroughly rinse and dry your spinach to avoid excess moisture in the casserole.
- Feel free to add your favorite herbs or spices to enhance the flavor; dill or oregano would work beautifully!
- If you prefer a firmer texture, you can bake the casserole a little longer.
- This dish can be served with a side of fresh fruit or whole-grain toast for a complete breakfast.
Freezer-Friendly Notes
This Healthy Breakfast Casserole with Spinach and Feta is a great make-ahead option! Here’s how to store it:
- After baking, let the casserole cool completely before slicing.
- Wrap individual portions tightly in plastic wrap or foil, then place them in an airtight container or freezer bag.
- The casserole can be frozen for up to 2 months. To reheat, simply thaw overnight in the refrigerator and warm in the oven or microwave.
Healthy Breakfast Casserole with Spinach and Feta Q&A
Can I use other vegetables in this casserole?
Absolutely! Feel free to add bell peppers, zucchini, or mushrooms to customize the flavor and nutrition of your Healthy Breakfast Casserole with Spinach and Feta.
How long will leftovers last in the fridge?
Leftover casserole can be stored in an airtight container in the refrigerator for up to 4 days. Just reheat individual portions before serving.
Can I make this casserole ahead of time?
Yes! You can prepare the casserole the night before, cover it, and store it in the refrigerator. Bake it in the morning for a quick and easy breakfast.
Is this dish suitable for meal prep?
Definitely! The Healthy Breakfast Casserole with Spinach and Feta is perfect for meal prep. Prepare, bake, and then portion it out for the week ahead.
Similar Recipes
- Vegetable Frittata – A colorful and nutritious egg dish.
- Veggie Egg Bake – A flavorful twist on the classic egg bake.
- Vegan Breakfast Bake – A plant-based option that’s equally satisfying.
- Breakfast Quinoa Bake – A wholesome and hearty breakfast choice.
Ready, Set, Cook
Now that you have all the details about making this Healthy Breakfast Casserole with Spinach and Feta, it’s time to roll up your sleeves and get cooking! Whether it’s for a family brunch, a special occasion, or just a weekday breakfast, this casserole is sure to impress. Enjoy the delightful flavors and the nutritious benefits – your mornings will never be the same again!
With its vibrant colors and savory flavors, this Healthy Breakfast Casserole with Spinach and Feta is not just a meal; it’s an experience. So gather your ingredients, follow the steps, and savor each bite of this delicious dish. Here’s to healthy mornings and delicious breakfasts!
Healthy Breakfast Casserole with Spinach and Feta
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C). This ensures that your casserole bakes evenly and comes out perfectly set.
- In a skillet over medium heat, spray a little olive oil and add the chopped shallots. Sauté until they become translucent, about 3-4 minutes. Then, add the baby spinach and cook until wilted, stirring occasionally.
- In a large mixing bowl, beat the eggs until well combined. Stir in the 2% milk and heavy cream, mixing until smooth.
- To the egg mixture, add the crumbled feta cheese, sautéed spinach and shallots, chopped scallions, diced tomatoes, kosher salt, and black pepper. Gently fold the ingredients together until everything is evenly distributed.
- Spray your baking dish with olive oil spray to prevent sticking. Pour the egg mixture into the dish, spreading it out evenly.
- Place the baking dish in the preheated oven and bake for about 45-55 minutes, or until the casserole is set in the center and lightly golden on top.
- Once baked, remove the casserole from the oven and let it cool for a few minutes. Cut into squares and serve warm, garnished with extra scallions if desired.
Notes
- Thoroughly rinse and dry your spinach to avoid excess moisture in the casserole.
- Add your favorite herbs or spices to enhance the flavor; dill or oregano would work beautifully!
- If you prefer a firmer texture, you can bake the casserole a little longer.
- This dish can be served with a side of fresh fruit or whole-grain toast for a complete breakfast.
