Name: Double Chocolate Banana Baked Protein Oatmeal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 large ripe bananas (mashed); 2 large eggs; 1 cup unsweetened oat milk (or milk of choice); 2/3 cup unsweetened almond butter (or nut butter of choice); 1/3 cup pure maple syrup; 2 tsp pure vanilla extract; 2 cups gluten-free quick oats (or rolled oats); 1/3 cup unsweetened cocoa powder; 1/2 cup protein powder (vanilla or chocolate); 2 tsp ground cinnamon; 1 tsp baking powder; 1 tsp sea salt; 1 cup chocolate chips ((dairy-free if needed))

If you’re on the hunt for a delicious breakfast that combines the rich flavors of chocolate with the wholesome goodness of oats, look no further than this Double Chocolate Banana Baked Protein Oatmeal. This recipe blends ripe bananas, creamy almond butter, and cocoa powder to create a decadent yet nutritious dish that will keep you fueled throughout your busy day. Perfect for meal prep, this baked oatmeal is easy to make and even easier to enjoy. Plus, it’s packed with protein, making it the ideal start to your morning.

Top Reasons to Make Double Chocolate Banana Baked Protein Oatmeal

Deliciously Nutritious: With the combination of bananas, oats, and protein powder, you’re getting a meal that’s both satisfying and packed with nutrients.
Simple Ingredients: This recipe calls for common pantry staples, making it easy to whip up without any special trips to the grocery store.
Meal Prep Friendly: Make a big batch at the beginning of the week and enjoy a quick breakfast every morning.
Customizable: Feel free to switch up the nut butter or add your favorite mix-ins like nuts or seeds for an extra crunch.
Kid-Friendly: The rich chocolate flavor makes this dish a hit with kids, making it a perfect family-friendly breakfast option.

Shopping List

3 large ripe bananas, mashed
2 large eggs
1 cup unsweetened oat milk or milk of choice
2/3 cup unsweetened almond butter or nut butter of choice
1/3 cup pure maple syrup
2 tsp pure vanilla extract
2 cups gluten-free quick oats or rolled oats
1/3 cup unsweetened cocoa powder
1/2 cup protein powder (vanilla or chocolate)
2 tsp ground cinnamon
1 tsp baking powder
1 tsp sea salt
1 cup chocolate chips (dairy-free if needed)

Tools of the Trade

Mixing Bowls: For combining your ingredients.
Whisk: To ensure a smooth batter.
Measuring Cups and Spoons: Precision is key in baking!
Baking Dish: A 9×9 inch or similar size will work perfectly.
Spatula: For scraping down the sides of your mixing bowl and spreading the batter evenly.

How to Prepare Double Chocolate Banana Baked Protein Oatmeal

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures that your oatmeal bakes evenly.

Step 2: Prepare Your Ingredients

In a large mixing bowl, mash the ripe bananas until smooth. This will serve as the sweet base for your oatmeal.

Step 3: Mix Wet Ingredients

Add the eggs, oat milk, almond butter, maple syrup, and vanilla extract to the mashed bananas. Whisk until well combined and smooth.

Step 4: Combine Dry Ingredients

In another bowl, mix together the oats, cocoa powder, protein powder, ground cinnamon, baking powder, and sea salt. Stir the dry mixture until evenly distributed.

Step 5: Combine Wet and Dry Mixtures

Gradually add the dry ingredients into the wet mixture, stirring until just combined. Be careful not to overmix!

Step 6: Fold in Chocolate Chips

Gently fold in the chocolate chips, ensuring they are evenly distributed throughout the batter.

Step 7: Bake the Oatmeal

Pour the batter into a greased baking dish. Spread it out evenly and place it in the preheated oven. Bake for about 25-30 minutes or until set and a toothpick inserted in the center comes out clean.

Step 8: Cool and Serve

Once baked, remove from the oven and let it cool for a few minutes. Cut into squares and serve warm, or store for later!

Health-Conscious Tweaks

Swap out the almond butter for peanut butter or sunflower seed butter if you have nut allergies.
Use a sugar substitute like stevia or monk fruit sweetener for a lower-calorie option.
Incorporate chia seeds or flaxseeds for added omega-3 fatty acids and fiber.
Replace chocolate chips with dried fruits or nuts for a different flavor profile.

Notes on Ingredients

The key to a great Double Chocolate Banana Baked Protein Oatmeal is using ripe bananas, which add natural sweetness and moisture. Make sure your protein powder is a flavor you enjoy, as it will influence the overall taste of the oatmeal. You can use any non-dairy milk of your choice, but oat milk complements the flavors beautifully.

Meal Prep & Storage Notes

This baked oatmeal can be prepared in advance and stored in the refrigerator for up to a week. Simply reheat portions in the microwave or oven when you’re ready to enjoy. It also freezes well for up to 3 months. Cut into squares, wrap tightly, and store in an airtight container for easy grab-and-go breakfasts.

Common Questions

Can I use rolled oats instead of quick oats?

Yes, you can use rolled oats, but the texture may be slightly different. Quick oats create a creamier texture, while rolled oats will give a heartier bite.

Can I make this recipe vegan?

Absolutely! Simply replace the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water equals 1 egg) and ensure your protein powder is plant-based.

How do I know when the baked oatmeal is done?

The oatmeal is done when it is set in the middle, and a toothpick inserted into the center comes out clean or with a few moist crumbs. It should not be liquidy.

Can I add other mix-ins?

Definitely! Feel free to add nuts, seeds, or different types of chocolate. Just be mindful of the total volume so that the baking time remains the same.

Serve with These

Time to Try It

With this easy and delicious recipe, you can enjoy a delightful breakfast that will keep you satisfied and energized. Whether you’re rushing out the door or relaxing at home, Double Chocolate Banana Baked Protein Oatmeal is the perfect way to kickstart your day. So gather your ingredients, preheat that oven, and treat yourself to a breakfast that’s as indulgent as it is nutritious. You deserve it!