Name: Cream Cheese Spinach Stuffed Chicken (Low-carb, Keto)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 44 oz boneless, skinless chicken breasts; 1 teaspoon chili powder; 1 teaspoon Italian seasoning; 1/2 teaspoon black pepper (freshly ground); 1/2 teaspoon salt (adjust to taste); 2 cups fresh spinach (fresh is ideal, but frozen works well too); 4 oz cream cheese (room temperature); 1/4 cup Parmesan cheese (grated); 1/4 cup mozzarella cheese; 1 tablespoon minced garlic (fresh); 1/4 teaspoon pepper (for added flavor); to taste salt (to enhance all flavors)

If you’re on the hunt for a delicious, low-carb meal that satisfies your cravings without compromising your diet, look no further than this Cream Cheese Spinach Stuffed Chicken. This dish is not only packed with flavor but is also incredibly easy to prepare, making it perfect for a weeknight dinner or meal prep for the week ahead. The creamy filling combined with tender chicken breasts creates a delightful contrast that will have everyone coming back for seconds!

Why I Love This Recipe

This Cream Cheese Spinach Stuffed Chicken (Low-carb, Keto) is a perfect example of how wholesome ingredients can be combined to create a dish that feels indulgent without the guilt. The creamy filling made with fresh spinach, cream cheese, and cheese delivers a burst of flavor, while the chicken serves as a lean protein source. Plus, it’s low in carbs, making it an excellent choice for those following a keto lifestyle. It’s versatile, too; you can enjoy it with a side salad, steamed veggies, or even cauliflower rice for a complete meal.

What to Buy

44 oz chicken breasts: Look for boneless, skinless chicken breasts for easy preparation.
1 teaspoon chili powder: Adds a subtle heat and depth of flavor.
1 teaspoon Italian seasoning: A blend of herbs that enhances the taste profile.
1/2 teaspoon black pepper: Freshly ground is best for maximum flavor.
1/2 teaspoon salt: Adjust to your taste preferences.
2 cups fresh spinach: Fresh is ideal, but frozen works well too if properly prepared.
4 oz cream cheese: Ensure it’s at room temperature for easy mixing.
1/4 cup Parmesan cheese: Grated for a cheesy, nutty flavor.
1/4 cup mozzarella cheese: For a gooey, melty addition to the filling.
1 tablespoon minced garlic: Fresh garlic provides a wonderful aroma and taste.
1/4 teaspoon pepper: For added flavor in the filling.
Salt to taste: To enhance all the flavors.

What’s in the Gear List

Sharp knife: For easily slicing the chicken breasts.
Cutting board: To prepare your ingredients safely.
Mixing bowl: For combining the filling ingredients.
Baking dish: To cook your stuffed chicken in the oven.
Spoon or spatula: For transferring and mixing your filling.

How to Prepare Cream Cheese Spinach Stuffed Chicken (Low-carb, Keto)

Step 1: Preheat the oven

Begin by preheating your oven to 375°F (190°C). This ensures that your chicken will cook evenly and thoroughly.

Step 2: Prepare the chicken breasts

Using a sharp knife, carefully slice each chicken breast horizontally to create a pocket. Be sure not to cut all the way through; you want to create enough space for the filling without breaking through the other side.

Step 3: Season the chicken

In a small bowl, mix together the chili powder, Italian seasoning, black pepper, and salt. Rub this seasoning mixture inside and outside of the chicken breasts, ensuring an even coating for maximum flavor.

Step 4: Make the filling

In a mixing bowl, combine the fresh or thawed spinach, cream cheese, Parmesan cheese, mozzarella cheese, minced garlic, and additional pepper. Mix until well combined and creamy.

Step 5: Stuff the chicken

Carefully spoon the spinach and cheese mixture into each pocket of the chicken breasts. Use your fingers to gently press the filling in to avoid overflow, and secure with toothpicks if necessary.

Step 6: Bake the chicken

Place the stuffed chicken breasts in a baking dish. If you have any leftover filling, feel free to sprinkle it on top of the chicken. Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the juices run clear.

Step 7: Serve and enjoy

Once the chicken is done, remove it from the oven and let it rest for a few minutes before slicing. This allows the juices to redistribute, ensuring a moist and flavorful meal. Enjoy your Cream Cheese Spinach Stuffed Chicken with your favorite sides!

Seasonal Spins

Spring: Add in some fresh herbs like dill or chives to the filling for a refreshing twist.
Summer: Incorporate sun-dried tomatoes for a burst of flavor and color.
Fall: Mix in some roasted pumpkin or butternut squash for a seasonal flair.
Winter: A pinch of nutmeg can add a warm, comforting taste to the filling.

Notes from the Test Kitchen

For a spicier kick, consider adding red pepper flakes to the filling.
Feel free to substitute the cheeses with your favorites, such as feta or goat cheese.
If using frozen spinach, ensure it’s thoroughly drained and pressed to remove excess moisture.
To enhance the presentation, consider garnishing with fresh parsley or basil before serving.

Leftovers & Meal Prep

This Cream Cheese Spinach Stuffed Chicken is perfect for meal prep! Store any leftovers in airtight containers in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. You can also freeze the stuffed chicken; just be sure to wrap it tightly to prevent freezer burn. It can last in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat as desired.

Common Questions

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs can add a richer flavor and stay moist during cooking. Just adjust the cooking time as needed, as thighs may take a little longer to cook through.

Can I make this recipe ahead of time?

Yes! You can prepare the stuffed chicken ahead of time and store it in the refrigerator until you’re ready to bake it. Just be sure to bake it within 24 hours for the best results.

What can I serve with this dish?

This dish pairs well with a simple side salad, roasted vegetables, or cauliflower rice to keep it low-carb. You can also serve it with a light sauce or gravy for added flavor.

Is this recipe gluten-free?

Yes, this Cream Cheese Spinach Stuffed Chicken (Low-carb, Keto) is naturally gluten-free as it contains no flour or gluten-based ingredients. Just be sure to check your cheese labels if you’re particularly sensitive to gluten.

What to Make After This

Before You Go

Cooking doesn’t have to be complicated to be delicious, and this Cream Cheese Spinach Stuffed Chicken (Low-carb, Keto) is a testament to that. With simple ingredients and straightforward steps, you can create a dish that not only fulfills your dietary needs but also impresses your family and friends. I hope you enjoy making and sharing this recipe as much as I do. Happy cooking!