Name: Clean Egg Zucchini Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 14 large Egg Whites; 4 large Whole Eggs; 1 cup Green Onions (chopped); 1 cup Carrots (shredded); 1 cup Red Bell Pepper (minced); 1 cup Zucchini (shredded); 1 teaspoon Dried Basil; 1 teaspoon Dried Oregano; 1 teaspoon Sea Salt; 1 teaspoon Pepper

These Clean Egg Zucchini Muffins are the perfect blend of nutritious ingredients, offering a delightful and satisfying bite that’s both wholesome and delicious. Packed with protein and veggies, they make for a fantastic breakfast option or a healthy snack during the day. With a light texture and a flavorful punch from the herbs and vegetables, these muffins are sure to become a favorite in your household.

Why It Deserves a Spot

These Clean Egg Zucchini Muffins deserve a spot in your recipe repertoire for several reasons. First, they are incredibly versatile; you can easily add or substitute vegetables based on what you have on hand. Second, they are a fantastic way to sneak in some extra nutrition without sacrificing taste. The combination of egg whites and whole eggs provides a protein-packed base, while the zucchini and other veggies add moisture and flavor. Whether you’re meal prepping for the week or looking for a quick snack, these muffins are your go-to solution to fill your cravings with goodness.

Ingredient Notes

Egg Whites: Using 14 egg whites significantly boosts the protein content while keeping the muffins light.
Whole Eggs: The addition of 4 whole eggs gives the muffins richness and a satisfying texture.
Green Onions: Chopped green onions add a mild onion flavor that elevates the overall taste.
Carrots: Shredded carrots provide natural sweetness and moisture, making the muffins tender.
Red Bell Pepper: Minced red bell pepper adds a pop of color and a sweet crunch.
Zucchini: Shredded zucchini keeps the muffins moist and adds a nutrient boost.
Dried Basil and Oregano: These herbs enhance the flavor and give a lovely aroma to the muffins.
Sea Salt and Pepper: A sprinkle of these seasonings enhances all the flavors without overpowering them.

Equipment at a Glance

Muffin Tin: A standard muffin tin is essential for shaping your muffins.
Mixing Bowls: Use a large mixing bowl for combining all the ingredients.
Grater: A box grater is handy for shredding the carrots and zucchini.
Whisk: A whisk will help you mix the egg whites and whole eggs evenly.
Measuring Cups and Spoons: Accurate measurements are crucial for the best results.

Stepwise Method: Clean Egg Zucchini Muffins

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) and lightly grease your muffin tin with a non-stick spray or line it with muffin liners for easy removal.

Step 2: Prepare the Vegetables

Shred the zucchini and carrots using a box grater. Mince the red bell pepper and chop the green onions. Set aside.

Step 3: Combine the Eggs

In a large mixing bowl, add the 14 egg whites and 4 whole eggs. Whisk them together until well combined and frothy.

Step 4: Fold in the Vegetables

Add the shredded zucchini, carrots, minced red bell pepper, and chopped green onions to the egg mixture. Gently fold the vegetables in until they are evenly distributed.

Step 5: Season the Mixture

Sprinkle in the dried basil, dried oregano, sea salt, and pepper. Mix gently to incorporate the seasonings throughout the vegetable and egg mixture.

Step 6: Fill the Muffin Tin

Using a ladle or a measuring cup, evenly distribute the mixture into the prepared muffin tin, filling each cup about 3/4 full.

Step 7: Bake the Muffins

Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the muffins are set and lightly golden on top. A toothpick inserted in the center should come out clean.

Step 8: Cool and Serve

Once baked, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes. Then, transfer them to a wire rack to cool completely before serving.

Holiday & Seasonal Touches

Add pumpkin puree in the fall for a seasonal twist.
Incorporate fresh herbs like parsley or cilantro for a summer flavor boost.
Mix in some chopped spinach or kale for a nutrient-dense winter option.
Top with crumbled feta or goat cheese for a festive touch during celebrations.

Don’t Do This

When making your Clean Egg Zucchini Muffins, avoid these pitfalls:

Don’t overmix the batter, as it can lead to dense muffins.
Don’t skip the seasoning; it’s essential for flavor.
Don’t fill the muffin cups to the brim; they will rise and overflow.
Don’t forget to let them cool before removing from the pan; this helps maintain their shape.

How to Store & Reheat

These Clean Egg Zucchini Muffins can be stored in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them individually wrapped in plastic wrap and then placed in a freezer-safe bag for up to 3 months. To reheat, simply microwave for about 30 seconds to 1 minute or until warmed through. You can also reheat them in the oven at 350°F (175°C) for about 10 minutes.

Ask & Learn

Can I use whole eggs instead of egg whites?

Yes, you can use whole eggs instead of just egg whites. However, the texture and calorie content will change slightly, resulting in denser muffins.

What can I substitute for zucchini?

If you don’t have zucchini, you can substitute it with grated yellow squash or even finely chopped spinach for a different flavor profile.

Can I add cheese to these muffins?

Absolutely! Adding shredded cheese like cheddar or mozzarella can enhance the flavor. Just keep in mind it will add calories and fat.

How do I know when the muffins are done baking?

The muffins are done when they are set in the middle and a toothpick inserted into the center comes out clean. They should also be lightly golden on top.

One Pan, More Ideas

Try Spinach and Feta Muffins for a Mediterranean twist.
Check out Broccoli Cheddar Muffins for a cheesy, veggie-packed option.
Explore Banana Oat Muffins for a sweet breakfast treat.
Don’t miss the Savory Sweet Potato Muffins for a hearty alternative.

Let’s Eat

These Clean Egg Zucchini Muffins are not just a great way to incorporate more vegetables into your diet, but they also make meal prep a breeze. With their protein-packed ingredients and vibrant flavors, they’re sure to satisfy your taste buds while keeping your health goals in check. So, roll up your sleeves and get ready to whip up a batch of these muffins that will fill your kitchen with delightful aromas and your belly with wholesome goodness. Enjoy the process and the delicious outcomes!